Flat ass - ba a jumla

Flat butt - daya daga cikin wadanda flaws Figures, wanda da hukunci tasiri a kan kai girma na mata. Good gindi maganadisu jawo hankalin hankalin da akasin jima'i. Abin baƙin ciki, mutane da yawa mata saboda sedentary aiki na iya ba lura, kamar rashin motsa jiki da kuma abinci mai gina jiki takarce abinci "taimake" su saya da irin wannan hasara kamar yadda wani lebur ass. Photo bazata yi a da ba daidai kwana iya haifar da buga da kuma bude idanunsu ga matsalar. Amma sani - riga rabin da mafita. Babban abu - don gane da cewa gindi don mayar da elasticity matakan dole ne m kuma ya faru sequentially.

A mafi m hanya

Tausa - mafi sauki da kuma bukatar wani jiki exertion yana nufin domin na ba da mai kyau siffar your ass. Talla dukan magunguna domin cellulite ne har yanzu a wani abu dama - "sihiri" creams da serums bukatar m shafa cikin fata. Kuma wannan shi ne mai kyau hanyar yin wata mace a zahiri ja kaina tare. Flat butt, an rufe shi da cellulite - wani sakamako na matalauta jini wurare dabam dabam a yankin. A kai a kai Halan ta da hannunsa, ko wani musamman goga, shi ne zai yiwu a cimma kunnawa da capillaries a subcutaneous adipose nama. Man shanu ko cream samar da mafi glide da kuma dauke da dama abubuwa da ciyad da fata. Umarnin dake bayyana da dabara na anti-cellulite tausa kanta, ne mai tartsatsi ne. Babban abu - ba zama m!

Nutrition & Fitness

Tausa yawa ba za ka iya samun idan ba ka saka idanu da adadin carbohydrates a cikin abinci da kuma kadan motsa jiki. Mutane da yawa suna tsoron m canje-canje da za su iya zama dole don pop da lebur ya zama mafi m siffar. Fara tare da kadan kokarin: da sulusi da murabba'i cinye ta ranar abinci ga mafi dabaru. Kula da gaskiya cewa abinci ya isassahen zare da kuma gina jiki. Yana da sauki: a fakitin low-mai gida cuku da kuma 200-300 grams na wani kayan lambu da wani daidai karu a da rabo daga gari da kuma hatsi kayayyakin canza adadi ga wata.

Amma ga wasanni - sa'an nan bace daga safe zuwa yamma a cikin dakin motsa jiki, kuma, ba lallai ba ne. Idan ka ba su gaba daya horar da mutum, sa'an nan talatin da minti wani yini ya fara zai zama isa ga lebur butt samu sautin. M darussan - squats, lunges, lankwasawa - yi a kai a kai, kuma da hankali ga fasahar, masu matsala-free. A watan baya, da kaya za a iya ƙara. Alal misali, daukana up kaya masu nauyi. Ya kamata mu ma ambaci canzawa kaya, idan sau da yawa a rana zuwa zuriya kuma unsa da gindi, yin akalla 20-30 sau da motsa jiki - ko da yake da shi ba zai maye gurbin cikakken motsa jiki, amma da gaske taimaka. Akwai musamman tsarin (misali, Lotte Berk Hanyar ta dogara ne a kan Exercise rawa), wanda ya mayar da hankali a kan ci gaban da gluteal tsokoki. An gina a cikin irin wannan hanyar da kowane darasi ya shafi baya na kafafu kamar yadda zai yiwu maida. Tsokoki bukatar zama a akai tashin hankali.

Yadda za a yi wani ass lebur idan ma voluminous gindi

A kananan yawan mata fuskanci quite na kowa zuwa mafi al'amurran da suka shafi - ne disproportionately manyan, protruding gindi. A cikin akwati inda babba sashi na jiki ne da yawa kasa m kasa ya fara bayyana cewa lebur ass - bayani. Amma wannan ba gaskiya ba ne. Horon a cikin wannan harka da biyu manufofin - daidaita ci gaban da tsokoki na babba jiki (makamai, baya) da kuma bushewa kasa. A farko da aka samu ta hanyar weighting tare da wani nauyi horo, da kuma na biyu - na yau da kullum aerobic motsa jiki.