Fiber rage cin abinci - abin da yake da amfani?

Fiber yana da muhimmanci ga kowa da kowa, domin shi ne ake bukata domin da lafiya rai da kwayoyin ba, amma shi ne musamman zama dole ga wanda yake son ya yi rashin nauyi, kuma ku zo da nauyi dawo al'ada. Kowane mutum yana so ya yi wani kyakkyawan siririn jiki, sabili da haka ga mutane suka yanke shawarar su rasa nauyi sau ɗaya kuma domin duk, shi bukatar fiber. Rage cin abinci shi ne manufa, domin nuna jikin kome superfluous kuma ba dole ba, hana haka ajiye kitsen a wašanda ba'aso wurare. A wannan yanayin, za ka ba da da akai ji yunwa, kamar yadda a cikin wata al'ada rage cin abinci. Fiber ma yana da amfani sakamako a kan jikin - rage hadarin cututtukan zuciya, kuma ko da ragewan jini sugar matakan, shi ne fafitikar da rashin lafiya mai tsanani kamar ciwon sukari.

Fiber ga nauyi asara - wani manufa zaɓi na biyu satiety (da shi ta kumbura a ciki, sa'an nan suppressing yunwa) da kuma amfani da kwayoyin (rage cholesterol a cikin jini da kuma kawar da gubobi daga gubobi). Har ila yau fiber AIDS narkewa domin ya ƙunshi mai yawa shuka zaruruwa, kuma slows sha na fats da kuma carbohydrates, ragewan insulin matakin, wanda ya inganta da shaida na mai a ba dole ba wurare. Saboda haka, fiber sosai dace da nauyi asara.

Mutane da yawa kayayyakin dauke da zama dole fiber ga nauyi asara. Musamman ma da yawa a cikin kabeji, latas, wake, 'ya'yan itãcen marmari, kwayoyi, tsiren ruwan teku da kuma alayyafo.

Idan ka shawarta zaka zama slimmer, a kai a kai shirya wani azumi-apple kwanaki. Apples dauke da m fiber rage cin abinci. A waɗannan kwanaki ba za ka iya ci wani abu, mu kawai bukatar sha mai yawa ma'adinai ruwa ba tare da gas ko sabo ne na halitta apple ruwan 'ya'yan itace. A apples za a iya dafa shi a hanyoyi daban-daban - gasa a cikin tanda, shirya mashed dankali, shafa da su a kan wani grater, da dai sauransu Idan ka shirya su "zauna" a kan rage cin abinci kamar wata kwana, a rana ta biyu za ka iya ƙara kadan mai-free yogurt. Ɗari biyu grams isa.

Bran (Siberian fiber slimming) ne mafi inganci hanyar cimma nauyi raguwa. Su ne sosai low a da adadin kuzari da kuma mai yawa na ganye abin da ake ci fiber. Siberian fiber rage cin abinci ya ƙunshi amfani bitamin da kuma wanke jikin da gubobi, shi ya ƙunshi zaruruwa da hatsi Berry, shi ba ya dauke da wani abubuwa masu cutarwa da kuma dyes da kuma shirye don amfani.

Don samun wani m nau'i ne ma dace alkama fiber rage cin abinci. Yana kuma daidai a narkewa da matakan cholesterol a cikin jini, gusar maƙarƙashiya kuma taimaka yãƙi kiba. A bran abinci da ka iya zama wani mako biyu. A rana zuwa kowane sa'o'i uku zuwa sha gilashin kefir ko yogurt tare da kara zare. Don ƙarin bayani game da yin amfani da fiber za ka iya karanta a kan kunshin. Kafin a fara aikace-aikace na fiber kana bukatar ka ziyarci your likita da tuntubar da shi, saboda a wasu cututtuka, kamar na ciki miki, shi ne contraindicated a liyafar.

Abin da sakamakon za ku bãyar da ci zare a cikin abinci? nauyi akan rage, sabuntawa na ciki da kuma hanjinsu aiki yadda ya kamata, al'ada matakan sukari da kuma cholesterol a cikin jini, cire gubobi, da sauran karuwa rigakafi da kuma inganta da yanayin gashi kuma fata, inganta ta sautin, rigakafin tsanani cututtuka - duk wannan za ka cimma, ta hanyar yau da kullum fiber amfani a abinci. Maimakon haka, kitse da kuma Hearty uzhinaprinimayte fiber, diluted a kefir, yogurt ko gilashin ruwa - kuma sakamakon haka ne ba dogon jira! Af, kada ka manta da cewa bayan shida da yamma akwai ba kyawawa, kopin yogurt ko fermented gasa madara iya zama a ƙarfe tara. Good luck a gano wani kyau adadi da kuma mai ban mamaki ji!