Yadda za a doke da akai ji yunwa?

A yau duniya na Eco-friendly kayayyakin ne mai gaskiya rarity. Kuma Bugu da kari na daban-daban sunadarai Additives kawai awakens ci. More kuma mafi mutane suna fuskantar m yunwa, wadda take kaiwa zuwa gagarumin nauyi riba, kuma, saboda haka, to kiwon lafiya matsaloli.

Idan ka sha wahala daga wannan matsala, shi ne na farko na dukkan zama dole domin sanin Sanadin wannan yanayin. Idan ba ka biya isa da hankali ga m ji yunwa, to, akwai wani hadarin m rauni. A gaskiya ma, bayan kowane overeating haƙuri shi ne kau da, tilasta cikin search for wata sauri da kuma tasiri hanya zuwa rabu da cutar. Duk da haka, irin wannan dabaru ne kullum matsera ba a gare ka kiwon lafiya. Fara maida shirin ya zama wani tari na elemental rage cin abinci, dace rage cin abinci, a Bugu da kari, shi wajibi ne don gaba daya watsi da amfani da abinci da dare.

Saboda haka, m ji yunwa: da dalilai.

Mata suna sane da wannan ji na m ci a lokacin da premenstrual ciwo. Yawanci, a cikin wadannan kwanaki ba na so in ci da yawa, amma yana da cutarwa ga samfurin Figures. Hakika, mafi mashahuri ne Goodies, kuma sweets, domin jiki yana fuskantar wani m bukatar da ake kira da farin ciki hormones - estrogen. Bugu da kari, wajibi ne a fahimci cewa farkon kowane sake zagayowar, akwai wani karu a haemoglobin, wanda ya haddasa gajiya. Don mayar da makamashi balance mace a kan wani tunaninsu da lamirinsu matakin qara adadin abinci. Saboda haka, idan ka yunwa ne ya sa ta hawa da sauka a cikin wata mace ta sake zagayowar, to, wannan halin da ake ciki zai yi tattara dukan nufin a wani dunkulallen hannu. Kuma ma bukatar a fili gano kayayyakin da za su taimaka wa fuskanci wani ji na cikar mafi sauri. Wadannan sun hada da hatsi, abincin teku, musamman da amfani burodi da kuma hatsin rai gurasa.

Constant ji yunwa ba a bar mutum a cikin wani wahalarwa halin da ake ciki ko wahala daga ciki. Kamar yadda aka sani, jihar na juyayi tsarin dogara ba kawai a kan ji da kewaye duniya, amma kuma ta jiki kiwon lafiya. Bayan duk, idan wani mutum ne a kan su yatsun kafa da kuma kowace rana samun buga a kan m tsarin, kadai hanya zuwa shakata da kuma jin farin ciki da samun Unlimited cin, yawanci m abinci da kuma Figures. A wannan halin da ake ciki, kana bukatar ka sami wani ba kasa tasiri a taimaka wa shakata a wani mawuyacin hali. Alal misali, duk lokacin da lokacin jiki na bukatar wani abun ciye-ciye, shi wajibi ne don maye gurbin zahirin load. Ba kome abin da shi ne ka shawarta zaka yi, saboda sakamakon wannan zai zama babban. Da fari dai, saboda zo a cikin nau'i na wani adadi, da kuma, abu na biyu, muhimmanci inganta yanayi. Musamman kyau ga shakatawa da kuma ciki jituwa dance kuma yoga azuzuwan.

Sau da yawa, m yunwa ciwo mutane aiki kwana bakwai a mako. Ba kome, shi aka m jiki aiki ko ofishin aiki. Don fita daga irin wannan mawuyacin hali ba superfluous tuntubar wani kwararren dietitian da kuma psychologist. Masana sun taimake su su fahimci matsalar da kuma rubuta mai kyau rage cin abinci. A mafi yawan lokuta babu bukatar su daina wani abun ciye-ciye, da muhimmanci a zabi da hakkin kayayyakin. Alal misali, za ka iya maye gurbin 'ya'yan itace dried alewa. Jin dãɗi daga abinci ne ba kasa, da kuma kiwon lafiya amfanin ne undeniable.

Sau da yawa m ji yunwa sa da tsananin rage cin abinci cewa mafi yawa janyo hankalin mata suke so su rabu da ƙi kilo. Kuma yawanci yana da gaske nasara, shi ke kawai na jin yunwa ba bace. Wannan shi ne dalilin da ya sa bayan da tsanani hani a cikin abinci, mutum zai fara ci wuya, tanadi rasa jiki mai. Lovely mace, ku tuna, ba lallai ba ne su koma ga taimakon m da tasiri wajen. Mafi yawan su amfãni, kuma tsawon lokacin sakamakon zauna a cikin shakka. Manufa Hanyar gyara aka dauke su a dace rage cin abinci, a horar da nutritionist, da kuma motsa jiki a kai a kai.