Abinci da abubuwan shaBabban hanya

Lafiya da abinci: kalori shinkafa porridge tare da madara

Madara soups da kuma porridge tare da shinkafa - sosai lafiya da abinci, dadi da kuma gina jiki. Su ne musamman kyau tare da 'ya'yan da Berry Additives flavored cream man shanu, sukari ko zuma, jam, syrup da sauran sweets. Duk da haka, a kai a kai cin abinci irin dadi breakfasts da kuma cin abinci, za ka iya sauri Kiyaye cewa skirts ne m, jeans, ba converge a kugu, da kuma swimwear ne a fili rage a cikin size.

Fensir, allon rubutu, kalkuleta

A irin wannan halin da ake ciki, kuma ba tare da da yawa tunani ne bayyananne: bari mu saukar da calorie hatsi da shinkafa da madara. Abin da yake ya dogara ne a kan? Hakika, da ta caloric sinadaran. A kashi na madara mai, man shanu ko margarine, wanda tasa aka ado da sukari, kara zuwa dandana - duk wannan ya sa mu porridge musamman gina jiki. Saboda haka, dangane da ko muna bukatar samun mafi alhẽri, kõ ya yi rashin nauyi, muna bukatar mu daidaita da aka gyara da kuma daidai lissafi da dama kalori mana shinkafa porridge tare da madara. Alal misali, madara. Per kofin shinkafa ke game da 4 kofuna na ruwa. Don dafa abinci, za ka iya yi mai madara, Semi-skimmed ko skimmed. Duk da cewa an welded zuwa karshen, ba shakka, kasa da dadi. Amma ga mutane masu kiba ko kawai so ya yi rashin nauyi, shi ya yi daidai da kusan daidai. A anemia marasa lafiya raunana, m bayan tsanani cututtuka, ake gudanar, high kalori hatsi da shinkafa madara bayyana ta gaba daya. Bugu da ari man fetur. Wannan yana nufin da na halitta man shanu. Hakika, cholesterol, fats, carbohydrates, akwai fiye da isa. Amma wannan kananan yara, ko marasa lafiya, irin man wajibi ne don kula da ƙarfi. Kuma za ka iya sa a kan farantin daga wani daya, amma 2 guda. Ga wadanda suke da calorie shinkafa porridge tare da madara da ake bukata shi ne m, akwai wani ma'auni: ba sa man. sa, amma cokali-kasa. maimakon man shanu, yi amfani da margarine. Wannan hanya za ka iya kare kanka daga lafiya mai samuwar a ciki da cinyoyinsa. Kuma a karshe, zaƙi. Abin da za a iya yi nan? Da farko, ba up sugar gaba ɗaya. Abu na biyu, ya zuba shi karami. Uku, da caloric abun ciki na shinkafa porridge tare da madara an rage, idan maimakon sugar kara zuwa da tasa spoonful na zuma, jam, jam. More ne mafi alhẽri maye gurbin su raw dadi berries, yanka na pear, banana, Citrus, zabibi. Ko a lokacin dafa to sa kadan saccharine. Kuma kada ku manta game da sosai gindi. Rice, ma, ya ƙunshi wani adadin da adadin kuzari. Saboda haka idan kana da wani menu na shinkafa porridge tare da madara, da adadin kuzari da shi lissafi a gaba, gwada tare da sama dalilai , kalori shinkafa a kan kunshin. Kuma, bisa wannan, saya da kunshin tare da hatsi, da sinadirai masu darajar ne mafi cikin layi tare da bukatun ku.

amfani bayanai

Saboda haka, 100 g na hatsi ƙunshi 2.5 g gina jiki, 16 g mai da kuma 3.1 g na carbohydrates. Wannan gina jiki. A total caloric guda 100 g - 97 kc. Menene kunshi? Sunadaran game 6, y kitsen - 84, y carbohydrates - 7 wadannan kc. Yanzu kamar yadda for hatsi. Mafi sau da yawa mun ci ladabi farar shinkafa. 100 g na shi a can 116 kc. Saboda haka, idan dafa shinkafa porridge tare da madara daga gare shi, kalori abinci zai zama har ma mafi girma. A wannan yanayin, tafi a kan wani kadan zamba: maye gurbin rabin madara da ruwa. A dandano na wannan reshuffling ba musamman tasiri, da kuma karin nauyi zai yi barazana ba. A kalori rage by game da 17 raka'a. Ba bad, dama?

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