"Eco Club" a Kurkino: latest fasahar a sabis na kiwon lafiya

Hada m fasahar da muhalli kayan yiwu, tabbatar da shi jama'a "Eco Club" a Kurkino. Yana amfani da yafi halitta kayan. Sanya na halitta itace ganuwar, ga kayan shafawa da kuma pharmaceutical raw kayan aiki kamar yadda aka sani a cikin mutãnen magani, ganye da kuma berries. A wasanni hadaddun watsi da cutarwa, mummunan tasiri a kan muhalli.

"Eco Club" a Kurkino kanta offers da fadi da kewayon sabis: wani m iri-iri na motsa jiki da inji, kungiyar azuzuwan, shakatawa da kuma pampering.

The latest motsa jiki kayan aiki ga mata da kuma maza

Kowa ya sani cewa da shekaru mutane rasa tsoka taro. Saboda haka, ya ƙara jimawa a cikin nau'i na maza da mata bukatar karfin horo. "Eco Club" a Kurkino shirye don taimakawa a wannan zamani ta samar da kayan aiki Star Trac. Mai suna bayan sanannen American film, yana da kõme ba yi da almarar kimiyya, da kuma samar da wata dama ga duba da kyau a yau. Wadannan simulators ne rare da maza da dukan zamanai, saboda mafarki na kowane wakilin karfi jima'i - sun tsaurara beefy adadi ya zama lafiya, zama girman kai na kanka da kuma jawo hankalin 'yan mata. Ko da yake mafiya yawa daga Ladies ne m game da kayan aiki na irin wannan, mu dauka cewa pumped yarinya ya dubi mai ban tsoro, da yawa daga cikinsu sun fahimci cewa ciwon karfi da kuma kyau tsokoki - shi ne ba kawai gaye, shi damar da lady to har abada ka tsare matasa da kuma a kowane lokaci su tare da assailant .

Ya kamata mu ma lura da cardio Technogym, na yau da kullum azuzuwan wanda suke da kyau kwarai rigakafin cututtukan zuciya. Su ne daidai da rare a maza da mata. Yana da cikakken babu rawa matsayi a al'umma, samun kudin shiga matakin da shekaru na abokin ciniki.

Bugu da kari, baƙi zuwa sabis bayar Gymstick fitness kayan aiki da kuma gymnastic TRX madauki.

Group azuzuwan - da fun da kuma

A yawa accolades wannan gidan cin abinci da ya sanã'anta godiya ga kungiyar darussa. Su za a iya raba 3 iri: gymnastics, dance , da Martial Arts. By gymnastics hada yoga, Pilates, m horo, hadin gwiwa darussan da cardio da kuma aikin horo.

Wannan mutumin a cikin shakka daga aikinsu ne a zahiri sa your kiwon lafiya a kan bagaden aiki nasara. Abin baƙin ciki, kamar yadda a farkon shekaru 40 na miyagun halaye, m salon da kuma wuce kima motsa jiki suna ji. Mafi sau da yawa wannan bayyana zuciya da jijiyoyin jini cututtuka. Don taimaka zuciyar ka yadda ya kamata jimre wa danniya da kuma ta haka ne mika rayuwar, shi wajibi ne don ziyarci da kuma musamman azuzuwan kamar cardio da kuma aikin horo. Su suna da za'ayi a karkashin tsauraran dubawa na wani kwararren wanda ba kawai da kulawa da tsari, amma kuma tabbatar da uniform kaya rarraba.

Zama m, lafiya da m kuma taimake m darussan da m horo. Sun samu nasarar m aikin da ƙarfi bada.

Rawa da yãƙi - da lamuni na kiwon lafiya

Zai kuma yaba da kyakkyawa Ladies a cikin "Eco-kulob din" a Kurkino da yoga, Pilates kuma dance. Ba su m. A lokaci guda halin da iko kiwon lafiya-inganta sakamako, yi la'akari da matsayin da yawa reviews "Eco Club" a Kurkino.

Yoga, kuma Pilates damar ya yi rashin nauyi, amma suka kuma karfafa tsokoki da kuma kara hadin gwiwa sassauci. Ko da yake ba su da matsayin rare da karfi jima'i, maza, su ma za su zama da amfani sosai.

Zama m, kiran da m mafarki na kowane yarinya. Wannan zai taimaka da adalci jima'i dancing "Ku tafi-tafi" da "Dayrti". Baƙi da yardar yada photo "Eco Club" a Kurkino da sakamakon samu. Amma ma'aurata za a Latin rai. Maza da mata za su taimaka wa cire mafi roba da kuma ciki tashoshi irin yankunan da "Zumba" da "Classical rawa".

Ya kamata mu ma ambaci kungiyar azuzuwan da kuma sabon Martial Arts Aikido nufin "Mix Fight". Su ba kawai koyar da biyu mata da maza na asali kare kai basira, amma kuma za ta ba da damar wajen samar da sassauci, gudun mayar da martani, za obscheozdoravlivayuschy sakamako.

Sauran ma su iya

Bayan m duk hanyoyin da mafi shi - shakata a cikin wanka ko sauna, tsarkake jiki da kuma ruhu. The "Eco-kulob din" a Kurkino a cikin shopping cibiyar "Parus" masu fama da baƙi jiran mai kyau lokaci. Hammam taimaka tsoka tashin hankali, sauna kawar da duk datti daga fata, da kyau, da kyau sanyi wanka.

Tausa da kyakkyawa jiyya suna miƙa a ma'aikata, bayan hotuna daidai gaba da wani hutu.