Ciki miki? A rage cin abinci zai taimake warkar da cutar

Daidai hada da rage cin abinci taimaka a cikin halittar mafi m bango ga nasara warkewa baki da magani daga ciki da kuma sauran cututtuka. Bugu da kari, shi ne a kanta a rage cin abinci yana a kan warkewa effects (musamman a cikin postoperative zamani), shi inganta kyau shawo na kwayoyi.

Don fara jiyya na ciki miki da 12 duodenal miki, kazalika da sauran tsanani cututtuka, shi ne m ba tare da bada sama shan taba da kuma shan barasa a kowane nau'i. Barasa da nicotine stimulates mugunya hydrochloric acid, wani ƙara abun ciki wanda rinjayar da mucosa rufi da narkewa kamar gabobin.

Har ila yau, barasa da nicotine jini wurare dabam dabam a cikin ganuwar wadannan gabbai.

M breakdowns, m sauran kuma abinci mai gina jiki, m abinci, rage rigakafi, da wuya jiki aiki, gaban H. pylori a ciki pyloric - wasu dalilai da za su iya zama saboda wani ciki miki.

Rage cin abinci a karkashin №1 ci gaba da nutritionists ga marasa lafiya tare da wannan ganewar asali.

Ainihin dokoki na wadata: granularity na abinci (har zuwa 8 sau per day), abinci da ya rage mata zafin jiki (15 zuwa 60 digiri), cewa wajibi ne don kauce wa zafi da sanyi, a cikin abinci.

Iyakance ci na gishiri, kawar da kuka fi so condiments, kofi, a takaice, duk abin da ba zai iya jure ciki miki.

A rage cin abinci ya kamata a wannan lokaci da kuma cikakken - ba kasa da 2600 kcal per day. Abinci adadin - har zuwa 3 kg, kuma akalla 1.5 lita na ruwa kowace rana.

Da farko jerin cewa ya haramta rage cin abinci. Na ciki miki dada tabarbare a lokacin da yin amfani da fungi, gwangwani abinci, kyafaffen kayayyakin, madara kayayyakin, gishiri da kuma mai cuku, wuya m nama (Goose, duck), kifi mai da gishiri, da fari-ja kabeji, radish, zobo, albasa, alayyafo, turnip da kabeji da horseradish, mustard da kuma barkono.

Inflamed ciki rufi reacts ga miya, borsch, okroshka, broth na kifi ko nama, broth kayan lambu, m berries da 'ya'yan itace, qwai (m da soyayyen), cakulan, ice cream, soda da ruwa, kvass, kirfa, fennel, vanilla, faski.

Hard zuwa nike lafiya ciki porridge na gero, masara, sha'ir, yachki. Yana ba ci abinci legume amfanin gona da kuma dukan taliya. Yana da cikakken zama dole a irin cututtuka kamar na ciki miki, rage cin abinci gaba daya cire (wannan yana da muhimmanci sosai!), Hatsin rai gurasa, da wani taushi sabo ne gurasa, buns da puff.

Cooking na abinci yana da muhimmanci sosai. Cook abinci steamed, Boiled, shafa kayayyakin, su hana inji lalacewar da kuma rage girman da sinadaran hari a jiki, wanda ya kwana a ciki miki. Rage cin abinci cuta gafarar mataki ya hada da isasshen kayayyakin to ba jin yunwa.

Pureed kayan lambu da kiwo cream soups, hatsi mucous Soup (babu kifi da nama), pureed da ruwa daga hatsi semolina, hatsi, buckwheat. nama da kifi, low-mai burgers. Boiled naman maraki, cod, perch, Pike, kaza ba tare da fata, matasa zomo, turkey. madara mai-free, ba acidic yogurt, pureed low-mai gida cuku, low-mai kirim mai tsami ba acidic. qwai (ba fiye da 2 a kowace rana), Boiled ko omelette. dadi berries da 'ya'yan itãce.

Bugu da kari, izini da kayan lambu (dankalin turawa, Broccoli, kabewa, zucchini), Boiled, mashed ko finely raba salads. Drinks - jellies, compotes da mashed dadi berries da 'ya'yan itãce, shayi da kuma koko da madara, broth kwatangwalo. Har ila yau, sugar, zaki jam, zaki juices daga kayan lambu, 'ya'yan itatuwa da berries. stale fari gurasa, da fari crackers (nesdobnye!). Boiled noodles. Boiled tsiran, naman alade, man shanu, man zaitun sdabrivaniya jita-jita.

A gafarar iya kokarin unconventional hanyoyi da za a iya samu nasarar bi da ciki miki. Folk magani bada shawarar domin lura da propolis da Aloe infusions da decoctions na marshmallow tushen, elecampane, licorice, valerian, cyanosis blue rhizomes da kuma ganye cudweed fadama. Taimaka a lura da ulcers ciyawa: centaury, St. John wort, Yarrow, da kuma waɗansu da yawa.

Za ka iya gwada wannan girke-girke: dauki calendula furanni, mahaifiyarsa kuma uwar rana, chamomile - a daidai sassa. Kara da furanni, Mix da kuma sa ruwan 'ya'ya na tarin. A cikin kofin, daga ruwan zãfi zuba kudin (1 tablespoon) da kuma infuse for rabin awa. Kai tincture da abinci a cikin adadin 3 tablespoons 4 sau a rana.