Chicken tare da shinkafa: Jafananci da Rasha

Chicken tare da shinkafa ne mai ban sha'awa hade da kayan aiki mai mahimmanci da masu kyauta. An sani cewa a cikin kasuwannin Rasha kusan a ko'ina cikin kaza nama shine mafi muni saboda gaskiyar cewa kusan dukkanin buƙatun sun ƙoshi ne a kan kuɗin da ake ciki na gida. Bugu da ƙari, kaza ya fi sauƙi fiye da naman sa, saboda ƙananan ƙwayar ƙwayoyin cuta, yana da wadata a cikin sunadarai (19-22 grams da 100 grams), glutamine (amino acid), bitamin B3, calcium (a cikin cartilages), wanda yake da kyau digested. Kwai nama shine abincin abincin, saboda. Ya ƙunshi kimanin 100-110 kcal da 100 g na samfur.

Sashe na biyu na tasa shine shinkafa, yana dauke da adadi na B (B1, B2, B3, B6), lecithin, wanda yana da tasiri mai kyau akan kwakwalwa, oligosaccharide da, tare da shinkafa, inganta aikin jinji da kuma kare ciki. Rice ta kawar da ruwa mai guba daga jiki kuma isa adadin kuzari - 332 kcal da 100 grams na hatsi (ba porridge). Saboda haka, kaza tare da shinkafa shi ne kwalliya mai kyau da lafiya.

A Rasha abinci kwanan nan ya fara samun girke-girke daga ko'ina cikin duniya, ciki har da kasar Japan, inda saboda mutane da yawa shekarun da suka gabata da kuma watakila har ma ƙarni, shirya wani tasa kamar kaza teriyaki da shinkafa. Kalmar "teriyaki" a cikin fassarar Jafananci shine "sugar, glitter and fry", don haka sauya abincin kaza ya hada da 1-3 tablespoons na zuma, 4 tbsp. Spoons na soya miya, 100 ml na farin giya da kuma ginger ginger na 1 sq M. M. Duba Har ila yau, 10 gwangwani da gilashin kaza na kilogram 800, kadan sukari mai launin ruwan kasa, man fetur da sesame za a buƙaci.

An cire fillet na tasa daga sassa daban-daban na gawar (ba kawai nono) da kuma shafe tsawon rabin sa'a a cikin cakuda naman soya, zuma da kuma sallar ruwan inabin 70. Lokaci guda, 30 ml na ruwan inabi, Ginger da kuma tablespoon Brown sugar (dama) domin shirya wani marinade na namomin kaza a cikin abin da namomin kaza ake dage farawa, a yanka a cikin bariki (pre wanke).

An cire kaza daga cikin marinade kuma a cikin man fetur, bayan haka an kara sauran wadanda suka rage daga cikin marinade a cikin kwanon rufi kuma an warke su da kadan don haske. A cikin wani kwanon rufi, an yi naman kaza tare da miyagun teriyaki har sai masarar ido ta miya. Ana gyara naurorin. Chicken tare da shinkafa a cikin wannan girke-girke ba mixed, amma an dage farawa da tare da namomin kaza da kuma yafa masa da sesame tsaba.

Don shirya kintsattse shinkafa dole dauki neemalirovannuyu jita-jita, wanke shinkafa a ruwa 7. A cikin saucepan zuba man kayan lambu a kasa, dafa shi, zuba shinkafa cikin shi kuma zuba ruwa (gilashin daya da rabi a cikin gilashin shinkafa). Salt da kuma dafa har sai an gama. Don kyakkyawan launi, za ka iya ƙara saffron (kofi na cokali).

Yawara! Kaza da shinkafa a Rasha huhne isasshe tartsatsi da yana da wani jam'i na zabin, sauki shirya. Alal misali, zaka iya ɗaukar ƙirjin kaza 8 (fillets), apples biyu da kwararan fitila, gilashin kaza na kaza (zafi) da madara, uku tablespoons kowane. Butter da gari, curry foda (1 tablespoon). Dole ne a warke tanda har zuwa digiri 175-180. Yanke bishiyoyi da albasa, yankakken yankakken, saka a man shanu, ƙara curry da simmer na minti daya, ƙara gari, dafa don minti 1, ƙara madara da broth, tafasa.

Kaza nono yafa masa gishiri da barkono, aza a kan tire, cike miya da kuma dafa a cikin tanda ga wani wuri 50 minutes. Bautar da shinkafa.

Shirye-shirye na curry da za a iya shirya sun hada da turmeric, cumin, cumin, mustard, coriander, Fennel, ginger, sau da yawa gishiri, wanda ba ka damar yin amfani da wasu kayan yaji.

Yana da sauƙi don dafa kaza da shinkafa bisa ga wani girke-girke. A gare shi, an yanka gawar a cikin nama kuma a soyayye tare da man fetur ko mai. An yi cakula biyu na curry tare da 2 tablespoons na ketchup da 3 tablespoons na kirim mai tsami. Chicken yana canjawa zuwa saucepan, gishiri, barkono da miya an kara. An dafa tasa a karkashin murfi na minti 40. Bugu da ƙari, shinkafa, salad na kayan lambu kore shi ne babban adadi ga wannan tasa.