Broccoli puree - dadi da lafiya abinci

Yau, da fashion ga wani lafiya rage cin abinci ya share duniya. Kowane kyau uwar gida ya sa tabbata cewa ta iyali ta rage cin abinci kunshi dadi da lafiya kayayyakin. A muhimmiyar rawa a wani lafiya kitchen wasa kayan lambu. Yau za mu shirya wani puree na Broccoli - a tasa da cewa shi ne ba tukuna a ubiquitous, amma duk da haka sabulu.

kasashen waje kayan lambu

Broccoli bayyana a mu shelves kwanan nan. Amma a cikin kasashen na Turai da Amirka, da wannan kayan lambu tana da babban bukatar shekaru da yawa. Kuma wani abin mamaki! Bayan duk na shi shirya wani iri-iri na da dadi kuma da lafiya jita-jita. Kuma ku bi su iya ba kawai lafiya manya. Broccoli puree shi ne manufa a matsayin farko abinci ga watanni shida jariran, shi ne shawarar rage cin abinci domin murmurewa marasa lafiya, 'yan wasa, mata masu juna biyu da kuma lactating uwãyensu ne. Kuma, ba shakka, ya cancanci ya dauki da rightful wuri a cikin dafuwa littafin a kowane kitchen.

Wadanda suka damu game da kiwon lafiya da kuma sani cewa Broccoli ne a saman 10 mafi amfani kayayyakin ga jiki. Wannan kayan lambu ya ƙunshi wata babbar adadin bitamin da kuma ma'adanai, carbohydrate, antioxidant.

raw Materials

Yau, kasuwa zai iya samun sabo ne ko daskarewa Broccoli florets. Wani abu da suka yi kama da saba wa duk farin kabeji. Kuma ba abin mamaki ba - da kayan lambu suna a hankali alaka. Kawai fleshy mai tushe na Broccoli da yawa haske koren launi, da kuma dandano na wannan kayan lambu jita-jita ma'ana.

Kafin ka saya, ya kamata ka biya musamman da hankali ga mai tushe da buds. Kada su kasance ma rigar, amma kuma lingering ba daraja shan. Wari na mold zuwa daga kayan lambu, ya yi yawa, dole ne ya zama a gare ku mai tsanani shawara "da". Mun zabi ba ma manyan, haske kore buds, m, ba tare da bayyane lalacewa. Wannan zai tabbatar da cewa mashed Broccoli so ba kawai kyau, amma kuma dadi.

Pureeing steamed

Za a gabatar da wani sabon dandano baby? Broccoli puree shige kawai m! Da fari dai, wannan kayan lambu ne cikakke ga steaming, kuma a gaskiya wannan hanya ne mafi dace wa yara menu. Na biyu, wannan mai kayan lambu pyuriruetsya amfani da wani abinci processor ko blender, abin da ya sa shi yiwuwa a sami mai laushi, mau kirim irin zane, ba tare da guda dunƙule cewa shi ne don haka muhimmanci ga yara gastrointestinal fili. Haske launuka tabbata ya ji dadin your yaro. To, game da amfanin da broccoli yakan ba sani a yau kawai da m.

Don shirya mashed Broccoli steamed, rarraba da kayan lambu a cikin guda girman wani talakawan Naman kaza. Ninka a cikin kwano da tukunyar jirgi na biyu, zaɓi "kayan lambu" Yanayin da kuma saita tsayin da kayyadewa for 25-30 minti. Shiri rajistan shiga, kawai turawa da kara na cokali mai yatsu - gaba daya dafa shi rakumi sauƙi. Sa'an nan pyuriruem wani m hanya, misali ta amfani da wani nutsewa blender. Domin na farko karin abinci ba bukatar wani gishiri, ba sugar, domin kowane sabon dandano janyo hankalin jariri ba tare da wani Additives. To, idan yaro ya kai shekara guda na shekaru da kuma m kasashen waje kabeji haɗu a kan wani dogon lokaci, za ka iya bambanta wannan tasa ta amfani da daban-daban tarawa. Alal misali, don shirya Broccoli puree tare da cream (1 hr. L. Per hidima), ko ƙara milled soya. Za ka iya gwaji tare da nama da kifi da nama, karas, ganye.

decoction

Waɗanda ba su yi tukunyar jirgi na biyu, sau da yawa kawai Boiled kayan lambu don puree Broccoli. A girke-girke na shirye-shiryen ba ta sha bamban. Dafa kayan lambu suna mashed a dandana man shanu ko man zaitun, gishiri, ganye.

Yin burodi a cikin tanda, da gasashen

Wani mai ban sha'awa da kuma worthwhile hanya - shirya wani puree da soyayyen kayan lambu. Ba zato ba tsammani, da zafi magani ne ma mai girma kubutar da a kayan lambu bitamin da kuma ma'adanai. Kafin shirya Inflorescence ya kamata a nannade cikin tsare ko hannun riga don yin burodi da kuma yin burodi lokaci ya dogara da irin tanda, amma kullum ba ya wuce minti 30.

Ku bauta wa

A matsayin ado wannan tasa da nama da kifi yi jita-jita, pies, meatballs. Feel free to gwaji tare da jita-jita, daukana up haske ya saba, jaddada sabon abu mai haske launi smoothie!

Ga kayan ado, yi amfani da lokacin farin ciki kirim mai tsami, yankakken sabo ne ganye, sabo da kayan lambu mai haske launuka (kamar barkono), capers, da zaituni, ja albasa zobba.