Na gida soups zuwa gwangwani masara: sauki girke-girke

Soups suna da amfani ga jikin mutum. Saboda haka, da suka yi ya bayyana a kai a kai a kan mu tebur. Yau ke dafa san da yawa girke-girke na Hearty soups da wadata. Bayan karanta yau bazawa, za ka koyi yadda za a shirya miya da gwangwani masara.

Option da kaza da shinkafa

A cewar wannan girke-girke na iya zama in mun gwada sauri da kuma sauki dafa gina jiki abincin dare ga dukan iyali. Wannan dadi farko tasa ne daidai da kyau dace duka biyu manya da yara menu. Yana kuma iya iya classified a matsayin low-kalori abinci da kuma gabatar da wadanda suke kallon su Figures. Kamar sauran soups zuwa gwangwani masara, wannan zabin ne Ya sanya daga m kayayyakin samuwa ga saya wanda zai iya zama a cikin wani kantin sayar da. Wannan shi ne m ciyar da iyali, za ka bukatar:

• A biyu daga kananan kaza kafafu.
• 140 grams na gwangwani masara.
• 3 dankalin turawa, tuber.
• 2 matsakaici karas.
• Couple seleri stalks.
• Little Leek.
• Sweet kararrawa barkono.
• Tablespoon shinkafa.

Dafa to your kaza miya da gwangwani masara bai juya daga m, kuma m, na sama sa na sinadaran zama dole don sarrafa gishiri da kuma sabo ne ganye.

Description of aiwatar

A can farko shi ya dauki broth. Nunarsa wani kwanon rufi yada baya wanke kaza kafafu, cika su da ruwan sanyi da kuma aika zuwa kwano, mai tsanani ga ruwan kuma tafasa don kadan kadan. Bayan kimanin awa daya da naman da aka cire daga broth, shi neatly rabu da ƙasũsuwa da, yanyanke. The ruwa da aka tace ta hanyar mai tsabta cheesecloth, ya kawo a tafasa da kuma saukar da su a cikinta sliced dankali.

Bayan kwata na sa'a a cikin wani saucepan ƙara soyayyen kayan lambu (albasa, karas, kararrawa barkono da kuma seleri). Bayan kamar wata minti a cikin tafasasshen broth aika masara, kaza da kuma wanke shinkafa. Duka wannan yana Boiled for game da minti goma, da kuma kawai sai a kashe wuta. Kafin bauta wa da miya da gwangwani masara, da girke-girke na wanda za ka iya ganin kawai sama, aka zuba a cikin bowls kuma yayyafa tare da yankakken ganye.

Option tare da melted cuku

Wannan ne mai matukar dadi farko tasa aka dafa shi sosai da sauri da kuma sauƙi. Yana yana da wani haske, mau kirim irin zane da kuma mai dadi ƙanshi. Kamar sauran soups zuwa gwangwani masara shi dai wuce yarda da gina jiki da kuma taimako. Don dafa wani abincin dare a gabãnin biyu-duba ko akwai a cikin kitchen duk dole kayayyakin. A wannan yanayin, za ka bukatar:

• 400-gram Bank masara.
• Couple of dankalin turawa, tubers.
• 250 grams na zucchini.
• Matsakaici albasa.
• 100 grams na kirim.
• A kananan karas.
• 40 grams na seleri tushen.

Kamar yadda ƙarin sinadaran amfani barkono, gishiri da kuma sabo ne ganye.

Juya-tushen fasahar

Don dafa dadi da kuma aromatic miya da gwangwani masara, dole ne ka farko aikata kayan lambu. Suna wanke, peeled kuma aka niƙa. Zucchini da dankali a yanka a cikin matsakaici cubes, karas da seleri grate.

A tolstodonnuyu kwanon rufi yada wani tablespoon na man shanu da kuma kayan lambu mai, mai tsanani da su, aika su yankakken albasa da ɗauka da sauƙi a soya shi. Lokacin da ya samu yana da wani launi zinariya, ƙara zuwa gare shi da karas da kuma seleri, saro da kuma ci gaba da ka dafa. Bayan kamar wata minti a cikin kwanon rufi yada dankali da kuma zuba mai lita na shan ruwa. Duk wannan ne ya kawo wa tafasa da kuma Bates wuta. Bayan game da minti biyar a miya sanya gaba sliced zucchini da kuma gwangwani masara tare da ruwa daga cikin Can.

Bayan kwata na sa'a a cikin wani saucepan ƙara barkono, gishiri da kuma grated cuku. All saro da kyau, cire daga zafi da ƙasa a cikin wani blender har mau kirim daidaito. Kafin bauta wa miyan ne mai tsanani, zuba a cikin bowls da kuma ado da greenery.

Option da tumatir

Gwangwani miya da masara, da girke-girke na wanda za ka iya duba ƙasa, shi dai itace ba kawai wuce yarda da dadi, amma kuma sosai m. Don yin shi, kana bukatar wani sa na sinadaran. Your firiji kamata a samu:

• 300 grams nama.
• Steam dankali.
• Bank of masara.
• 200 grams na tumatir a nasu 'ya'yan itace.
• A talakawan karas.
• Manyan albasa.
• 100 grams na wake.

Bugu da kari, pre-mallakan da na kowa gishiri, barkono da wani kayan lambu mai.

A algorithm

Da farko kana bukatar ka dafa nama broth. Lokacin da ya cika shirya, shi ne saukar da yankakken dankali, gishiri, da soyayyen albasa da karas. Sa'an nan kuma akwai aka kuma aika zuwa ga tumatir a nasu 'ya'yan itace, daskararre wake da kuma gwangwani masara.

Duka wannan yana dafa shi zuwa m wuta har sai da dankali ne m. Yawanci, yana daukan game da minti ashirin. Kamar sauran soups zuwa gwangwani masara, kafin bauta wa da shi aka zuba a cikin bowls kuma yayyafa tare da yankakken ganye.