Boletus edulis: amfãni, da sinadirai masu darajar, caloric abun ciki, da yin amfani da

White naman gwari na HALITTAR boletus kira sarki, saboda ba za ka iya amince cewa, shi ne mafi kyau a cikin dandano. Yana iya samun har zuwa 30 cm, kuma ya hat -. Diamita 50 cm White naman gwari, da yin amfani da abin da yake invaluable, an samu a kusan dukkan gandun daji, fãce Aspen da alder. Amfani iya zama sabo ne (dafa abinci, ɗanɗana, frying), bushe, pickled. Har ila yau porcini soups, da dama biredi da kuma salatin jita-jita.

Properties Borovik

Wannan "Sarkin namomin kaza" ba kawai samu da sunan. Ya aka dauke mafi gina jiki, tare da m dandano, m kuma appetizing ƙanshi. Shi ne da godiya ga wadannan kaddarorin, shi ne sosai yaba chefs.

Dangane da shekaru da kuma wuri na ci gaba da naman gwari hula iya zama hasken rawaya ko duhu Brown launi. Alal misali, namomin kaza girma a cikin wani Pine gandun daji, da duhu hat.

Saboda inexperience na fari naman gwari, da amfanin wanda yanzu ya wuce amfanin wasu fungi, na iya zama da sauƙi rude da inedible, yana da muhimmanci a san ainihin fasali. Da fari dai, da ƙananan hula Borovika iya samun kore da kuma rawaya. Naman da shi ya zama fari, kuma ba m iyawa.

kalori ceps

Boletus kunshi 90% ruwa. Wannan shi ne dalilin da ya sa shi ne low-kalori. Its sinadirai masu darajar ne 34 kcal da 100 g na namomin kaza. Amma bushe boletus ba shi da wannan quality, domin ya ƙunshi 286 da adadin kuzari. Wajibi ne a daidai lissafi da ake bukata nauyi daga cikin samfurin lokacin da amfani da, a da dafa abinci. Wannan shi ne saboda gaskiyar cewa kalori fari namomin kaza sabo ne da kuma bushe shi ne da yawa daban-daban. Bugu da kari, shi zai taimaka wajen kauce wa haddasa yiwu cutar da jikin mutum.

sinadirai Information

Da yake jawabi na sinadirai masu darajar fari namomin kaza, ya kamata a lura da cewa a cikin 100 g na sabo samfurin dauke da:

• Ruwa - 89,4 g;
• cikakken m acid - 0.4 g;
• unsaturated m acid - 0.4 g;
• di- da monosaccharides - 1.1 g;
• Ash - 0.9 g;
• Carbohydrate - 1.1 g;
• fiber - 3.2 g;
• gina jiki - 3.7 g;
• mai - 1.7 g

Cep bushe yana da wani daban-daban abun da ke ciki wanda ya bambanta da yawa daga sama. Saboda haka, a cikin 100 g ƙunshi:

• 3.1 g m cikakken acid .
• 7.2 g ash.
• 9 g na di- da monosaccharides.
• 3.1 g na unsaturated m acid.
• 13 g ruwa.
• 26,2 grams na abin da ake ci fiber.
• 30,3 g gina jiki.
• 14.3 grams na mai.
• 9 g carbohydrate.

Sinadirai masu darajar ceps ne halin da aka gyara, kamar bitamin, macro- da microelements. Kwatanta abun sabo ne da kuma bushe Borovik.

bitamin:

• PP (niacin m) - 8.5 da kuma 69,1 MG.
• E (Te) - 0.9 da kuma 7.4 MG.
• C - 30 da kuma 150 MG.
• B9 (folic) - 40 da kuma 140 MG.
• B6 (pyridoxine) - 0,07, da kuma 0.4 MG.
• B3 (pantothenic) - 2.7 MG (sabo);
• B2 (riboflavin) - 0.3 da kuma 2,45 MG.
• B1 (thiamine) - 0,04 da kuma 0,24 MG.
• PP - 5 da 40,4 MG.

macronutrients:

• sulfur - 47 MG (sabo);
• 22 da 151 MG na chlorine.
• 89 da 606 MG na phosphorus.
• 468 da kuma 3937 MG na potassium.
• 6 da 41 MG sodium.
• 15 da 102 MG magnesium.
• 13 da 107 MG na alli.

Alama abubuwa:

• 26 MG rubidium.
• 6 da 41 MG cobalt.
• 0.02 MG na silicon.
• 60 MG sunadarin flourine.
• 6 MG chromium.
• 0.33 MG tutiya.
• 0,23 MG manganese.
• 0.5 da kuma 4.1 MG baƙin ƙarfe.

amfanin boletus

White naman gwari, wanda enjoys kusan Unlimited, stimulates narkewa da kuma inganta aiki na ciki juices. Don yin wannan, kana bukatar ka ci miyan boletus, wanda aka dauke mafi amfani fiye da na al'ada nama broth.

Saboda su dauke da bitamin a namomin kaza suna da amfani sosai ga aiki na thyroid gland shine yake. A amfani tasiri a kan kyakkyawa da kiwon lafiya na fata, gashi kuma kusoshi.

Yana da muhimmanci a hada da kaddarorin fari naman gwari tonic, rauni warkar, anti-kwayan kuma anti-ƙari effects. Alal misali, a yaki da ciwon daji taimako sulfur da polysaccharides.

White naman gwari, da yin amfani da abin da aka sani ga duk, ya ƙunshi wani amfani bangaren lecithin, wanda ke taimakawa wajen hana jari na cholesterol a kan garun jini. Wannan yana da muhimmanci sosai ga rigakafin atherosclerosis. Bi da bi, da amino acid ne mataimakansa a kan aiwatar da cell sabuntawa, taimaka don kunna daidai matakai.

Borovik kuma ya ƙunshi mai yawa antioxidants, wanda shi ne ma da amfani sosai. Ya ba shi ba da ƙwayoyin cuta, kwayoyin cuta da sauran abubuwa masu cutarwa shiga cikin jiki.

Boletus edulis, Oddly isa, ana amfani da magani. Likitoci suka ce da shi musamman tasiri a da tarin fuka, sha, rage metabolism. Amma shi na dauke da musamman mai ruwa-ruwa tsantsa taimaka a magance matsalolin da dangantaka da ulcers kuma frostbite.

White Dried namomin kaza abubuwa a matsayin tushen furotin cewa jiki za su iya sha har zuwa 80%. Yana kuma ƙunshi enzymes cewa taimaka da rashin lafiya na kitse da kuma glycogen. Bushe porcini namomin kaza za a iya amfani da shi don rigakafin cutar daji, da ciwon kai, kazalika da kumburi da kuma anemia. Sun karfafa zuciya da kuma jiki a general, ta da da shafi tunanin mutum da ikon tunani.

aikace-aikace

White namomin kaza za a iya amfani da biyu a sabo ne da kuma a bushe siffan. Duk da haka, an yi imani da cewa karshen ne mafi amfani, domin jiki metabolizes su sauki. Kuma a nan, misali, soyayyen namomin kaza imani nauyi abinci.

Amma idan ka har yanzu a cikin hannãyenku buga sabo ne namomin kaza, kuma ba za ka iya bushe da su, sa'an nan suka za a iya Boiled, pickling, misãlin. Mun bayar da biyu na girke-girke na misali.

Boletus edulis: girke-girke da hotuna

Mun bayar da shawarar a fara samun matsahi na saba da girke-girke stewed boletus a cream miya. Saboda haka, kai:

• 1.5 kg boletus.
• uku da albasarta.
• biyu tablespoons kirim mai tsami.
• daya tablespoon man shanu.
• barkono.
• gishiri.

Good namomin kaza (ba wormy ba spoiled, da dai sauransu) tsabta bushe. Af, hula ba a tsabtace, kawai kafafu. Sosai wanke namomin kaza karkashin ruwan famfo. Yanyanke na 4 cm. Cika ruwan sanyi, ba a tafasa, cire kumfa, rage wuta tafasa don 10-15 minti. Next, wanke namomin kaza, saita cire wuce haddi da ruwa.

Yanke albasa a cikin rabin zobba. Toya a man shanu har sai ɗauka da sauƙi browned. Ƙara dafa shi namomin kaza, toya minti 5, gishiri, barkono. Add da cream, stirring lokaci-lokaci, ɗanɗana, 5 min. Cover murfi nace 10 min.

Idan kana da wani gargajiya girke-girke na dafa namomin kaza, sa'an nan ba za mu iya yi da shi namomin kaza. Kuma za ka ga yadda ka ci abinci zai zama m.