A sauki girke-girke na lentil miya da dama bambancin

Lentil miya za a iya dafa shi a hanyoyi daban-daban. An sanya kaifi da kuma rage cin abinci, tare da nama da kuma cin ganyayyaki kawai. Don ƙara wake ko wasu hatsi, shi ne ƙasa a cikin wani puree, a general, shirye-shiryen da bambance-bambancen karatu na wannan tasa, akwai da yawa. A mafi yawan lokuta, lentil miya, da girke-girke da wani photo na wanda aka bayyana a baya, a da dama versions, yana shirya wani fairly sauki, da kuma sakamakon ya wuce duk tsammanin. To, waɗanda suka gaji na gargajiya borscht, kharcho pickle da kuma iya bayar da shawarar karfi su yi gwaji tare da wannan tasa.

Girke-girke na lentil miya tare da croutons

Wannan cin ganyayyaki tasa ba ya bukatar wani na musamman dafuwa basira. Don yin shi quite na farko basira da kuma mafi sauki kayayyakin. Wannan da ake samu wani dadi, da lafiya da kuma gina jiki. A ranar 1 rabo daga miyan bukatar rabin kofin lentils, kananan albasa, man zaitun don frying, tafarnuwa dandana, gishiri da barkono cakuda, ½ Boiled kwai, wani teaspoon na gari da kuma wani yanki na baki burodi.

Da farko kana bukatar ka wanke da kuma dafa da alkamarta, bisa ga umarnin a kan kunshin. Sa'an nan, shi ne kara finely yankakken albasa da tafarnuwa, haƙĩƙa, sun shige ta hanyar latsa. Cook har kayan lambu su ne m, dan kadan sanyaya kuma shafa ta hanyar sieve (a blender ne mafi alhẽri ba don amfani, ba su mai da taro na mashed dankali, sinadaran, guda ya kamata a ji a cikin tasa). Dabam, a wani kwanon rufi soyayyen a man zuwa gari zinariya launi da kuma abin da ya garwaya da broth. Sa'an nan miyan ne mai tsanani ga tafasa, gishiri, barkono da kuma yafa masa Fed ƙara yankakken kwai. Don da tasa aka fiye da gamsarwa, shi ne mai yiwuwa a soya wani yanki na baki burodi a man shanu ko kuma man zaitun.

Girke-girke na lentil miya "Dal" (Indian version)

Yana da quite yaji da yaji tasa ne quite na kowa a cikin ganyayyaki abinci. An sanya daga dama iri hatsi, game da shi, samar da wani sosai gina jiki da kuma quite dadi. 200 gr. ja alkamarta bukatar 100 grams. shinkafa, manyan albasa, chives da tururi ghee (game da 100 gr.). Na amfani Curry kayan yaji, ja barkono, ƙasa Ginger da kuma cumin, bushe Basil da gishiri. All kayan yaji ana kara dandana, asali rabin teaspoon, amma shi ne zai yiwu don rage sashi.

Wannan lentil miya girke-girke na bukatar gaba shirye-shiryen. Saboda haka, ya kamata a fara shirya a gaba. A musamman, lentils to zuba ruwan sanyi domin a kalla 4 hour. Sai ta hankali wanke Boiled da m shinkafa a 2 lita na ruwa ga salted 40 minutes. The wuta a lokaci guda ya zama kadan to babu nauyi ta taso. Kwanon rufi da kuma yada narke man shanu soyayyen kanta finely yankakken albasa, da tafarnuwa, da ƙara a karshen kayan yaji. Bayan nan, biyu talakawa aka haxa, ya kawo a tafasa da kuma cire daga zafi. Lokacin da mika kowane hidima za ka iya yayyafa tare da grated wuya cuku.

Girke-girke na lentil miya in Turkish

Da tasa aka kuma alaka da cin ganyayyaki abinci. Yana za a iya aiki a matsayin wani miya, frayed taro ta wajen wani blender (a cikin na asali yi cewa hanya), kuma ba za ka iya yi. A lokuta biyu, shi dai itace dadi. Per kofin ja alkamarta bukatar rabin lita na ruwa, a kananan albasa, kamar wata tablespoons na tumatir manna. Mun kuma bukatar gishiri, Mint, lemun tsami ruwan 'ya'yan itace, mai kuma barkono. All kayan yaji ana kara dandana.

Alkamarta Pre-wanke da kuma rufe da ruwa a kalla awa, amma yana yiwuwa kuma mafi. Finely yankakken albasa soyayyen, ƙara tumatir. Sa'an nan ya zuba 2 lita na ruwa da kuma Boiled har dafa shi alkamarta a kan zafi kadan, gishiri da kuma barkono.

Idan dafa lentil miya girke-girke ne guda, amma a wannan mataki da taro na triturated blender. Bugu da ari, a cikin ƙãre tasa ƙara Mint, zuba da lemun tsami ruwan 'ya'yan itace da kuma bauta tare da tortillas.