The main iri hatsi: jerin hotuna

Wannan talifin zai farko zama ban sha'awa ga waɗanda suka kai, ko a kalla kokarin rayuwa da lafiya salon. Shi ne ba wani asirin da cewa babban rawa a cikin wannan shi ne ya dace abinci mai gina jiki. Akwai ba zai iya yi ba tare da gaban hatsi a cikin abinci. Bari mu dubi cikin main iri hatsi, magana game da su da amfani da kuma mummunan halaye, calorific darajar da la'akari da sauran muhimmanci da kuma ban sha'awa da maki.

Overview

Proper, daidaita abinci mai gina jiki shi ne zama dole ba ne kawai da 'yan wasa da kuma model. Yana da muhimmanci su bi rage cin abinci tare da wasu cututtuka, kamar ciwon sukari, na ciki da miki, da dai sauransu. Kullum, porridge ne optionally hatsi zuwa sau 3 a rana, daya ne kawai sau kullum. Duk da yake sauran na rage cin abinci kamata kuma ya kasance "gyara".

Saboda haka, akwai hatsi, wanda a Rasha ne cheap, da kuma da yawa da sani game da su. Bari mu dauki, misali, buckwheat. Excellent croup, wanda shi ne mai arziki ba kawai sunadarai, amma kuma hadaddun carbohydrates da kuma bitamin daban-daban kungiyoyin. Amma akwai wasu daban na hatsi kamar quinoa, wanda ake ji ba kowa, kuma suka kudin mai yawa. Duk da haka, shi ne mai matukar amfani samfurin. Yanzu bari mu je kai tsaye ga topic.

Duk da buckwheat

Buckwheat, ta buckwheat ko buckwheat, da aka sani zuwa ga kusan kowa da kowa na mu. A cewar da yawa rahotanni, na farko lokacin da wannan hatsi bayyana a Indiya, inda shi ya fara aiwatar game da 4 shekara dubu da suka wuce. A gaskiya, a Rasha grits zo daga Girka, la'akari da matsayin da sunan da. Bayan nazarin a cikin karni na 20th, ya bayyana cewa "Greek hatsi" ya ƙunshi wata babbar adadin bitamin da kuma alama abubuwa bukata domin al'ada aiki na jikin mutum. Wannan shi ne dalilin da ya sa buckwheat fara kira "sarauniya-hatsi". Hakika, a yau akwai daban-daban jinsunan buckwheat, amma m sunan fãce kaɗan. Ka yiwuwa riga ya gane cewa muna magana ne game da ba a thermally sarrafa abinci. A hatsi ƙunshi manyan yawa na abubuwan da alama bitamin, don haka ta sinadirai masu darajar high. Akwai kuma buckwheat gari. Yana ba dace domin yin burodi, amma zai iya zama pancakes, pancakes ko buckwheat da wuri. The 100 grams na samfurin ƙunshi game da 13-14 grams na gina jiki, 3.3 grams na mai da kuma 62 grams na carbohydrates, kuma shi ne duk a 313 kcal calorific darajar.

Popular hatsi: jinsunan sunan

A mafi shahara da kuma rare hatsi ne mai arziki a cikin abubuwan da alama bitamin, mun riga aikatã game da. Amma ya kamata a lura da cewa akwai hatsi da cewa za a iya ci ba ga kowa da kowa. Saboda haka a nan su ne a jerinmu ba fada. Za mu kawai magana game da jama'a da kuma musamman amfani hatsi tare da m na korau Properties. A cikin wani hali, idan wani mutum ne da lafiya, ya iya ci buckwheat, semolina, shinkafa, da kuma kome bad zai faru. Amma sai a sake shi ba lallai ba ne su zagi, kamar yadda suka iya bayyana matsalolin da narkewa.

Babu shakka duk iri hatsi - mai shuka iri. Saboda haka, yana da mafi amfani da su. Shi ne ma'ana cewa cin kadai porridge ba zai iya. Amma wannan shi ne abin da kyau hatsi, don haka shi ne wani zaɓi don amfani da kayan lambu, 'ya'yan itãcen marmari, nama ko kifi. Saboda haka, yana yiwuwa a samu ba kawai mai gamsarwa da kuma amfani, amma wuce yarda da m tasa, da kuma duk wannan zai iya zama hatsi. Iri, akwai sunaye daban-daban, wasu daga wanda mu yanzu gani.

Mene ne daji shinkafa da abin da shi ci

Wasu iri hatsi, wani photo da sunan wanda ba za ka iya samu a wannan labarin da kõme ba yi da abin da muka ci. A musamman, wannan ya shafi daji shinkafa, da ya ke baki. Ba shi da wuya a tsammani cewa fari, ya na da kõme ba. Wannan ya shafi duka ta bayyanar da mai amfani darajar. Da ainihin sunan baki shinkafa - daji shinkafa ruwa. A gaskiya, shi ne quite high (1.5-3.0 m), fadama shuka, wanda ta sinadirai masu darajar ne kusa da shuka shinkafa.

A Rasha, wannan shi ne wani m samfurin, don haka Farashin a mafi yawan lokuta, shi ne high. A karshe kudin ne ma saboda, da kuma high da sinadirai masu darajar da rarity na hatsi. Its tsabtace shi ne aiki-m da za'ayi a hannu. Amma da sinadirai masu darajar, da Boiled shinkafa ne game da 100 da adadin kuzari da 100 grams na samfur. A wannan yanayin, da abun da ke ciki na da game da 16 grams gina jiki, 79 grams carbohydrate, da kuma 3 grams na mai.

Manufa domin daban na hatsi porridge

Idan ka tambayi wani manomi, wasu hatsi na da mafi yawan aluminum, kowane amsar - oatmeal. Duk da haka, wannan ba game da flakes "Hercules" da kuma kamar, wanda sun kasance zafi-bi da kuma na dukan hatsi, waxanda suke da zama dole shirya sosai tafasa. Oat groats a cikin abun da ke ciki na da babban adadin na jan karfe, alli, boron, da baƙin ƙarfe. Bugu da ƙari kuma, a cikin wannan hatsi yana kuma m kashi antioxidants cewa muhimmanci ƙara da juriya na jikin mutum to cututtuka da kuma cututtuka a general. Kullum, oatmeal mallaka musamman Properties ga ciki da hanji fili. Yana Yanã rufe sakamako, shi na wanke da hanjinsu, deducing daga shi slag da sauran "datti". Mutane da yawa bayar da shawarar cin oatmeal akalla sau daya a kowace rana don karin kumallo. Ba don kome ba ne wannan da kuma ci har shekaru da yawa, Birtaniya.

sha'ir groats

Sha'ir grits, dangane da aiki ne zuwa kashi biyu manyan kungiyoyin: da sha'ir Peeled sha'ir. Tsohon aka niƙa a cikin 2-3 sassa hatsi wanda qara a size 5-6 sau a lokacin dafa abinci tsari. Cook lu'u-lu'u sha'ir dole dogon isa - daga 60 zuwa 90 da minti. Porridge itace fumfuna, amma bayan sanyaya zama m, don haka wajibi ne a ci nan da nan bayan dafa.

Kamar yadda gama sha'ir hatsi, to, shi ne samar daga unpolished hatsi na murƙushe sha'ir. Za mu iya cewa wannan samfurin yana da biyu da karfi da kuma kasawan. Number ma'adanai da kuma fiber Rolls a kan a nan, amma zuwa nike sha'ir grits , idan aka kwatanta da lu'u-lu'u domin na girma da muni. Dafa porridge game 40-50 minti, da ƙwãya ƙaruwa daga game 5 sau.

A kan hatsi da shinkafa

Yau za mu iya saya dandaƙewa, grinded kuma goge shinkafa. Tsakanin wani bambanta hatsi aiki hanya. Alal misali, farar shinkafa ne hatsi daga wanda casing an cire da kuma wani ɓangare na aleurone Layer. A mafi yawan lokuta da surface ne m. Ya kamata a lura da cewa wadannan daban-daban hatsi arziki a cikin sitaci da hanzari digestible carbohydrates. Yawancin lokaci shi ne game da 85-90%. Bugu da kari, akwai wani ɓangare na wani m rabo daga furotin da kuma zare. Daban-daban hatsi da shinkafa for quite lokaci mai tsawo a yi amfani da curative magani, kamar yadda suka yi da gaske musamman Properties. Wannan shi ne dalilin da ya sa, idan akai la'akari da main iri hatsi, ba a ma maganar da shinkafa. Porridge daga cikin al'adun da suka dace da duka biyu manya da yara.

A takaice a kan legumes

Kamar yadda ka yiwuwa riga gane, shi zai zama game da Peas. By aiki hanya shi ne zuwa kashi da dama kungiyoyin: goge, da kuma peeling yanki. Ko da kuwa da farko magani Hanyar, ka samu mai ban mamaki da kuma m tasa. A cikin wani hali, duk wani nau'i na wake hatsi, ko bagure ko peeling peeling Peas goge, da samamme ta jiki. Amma ga dafa abinci tsari, da dafa abinci yana game 30-60 minti. A daidai wannan lokaci, wasu irin Peas ne cikakke a matsayin gefen tasa. Amma da sinadirai masu darajar, da wake ne sosai gina jiki, amma ba za ka iya ci su a cikin abinci. Wani abu shi ne cewa ba kowa da kowa fahimci tamanin da samfurin, amma a banza. Alal misali, abin da ake ci fis miya ba kawai low-kalori, amma kuma quite gina jiki, wanda yake da muhimmanci sosai a cikin abinci.

Gero da masara

Babban hasara na gero ne cewa dogon lokacin da ajiya na hatsi zama haushi. Wannan shi ne dalilin da ya sa shi bada shawarar wanke kafin dafa gero a dumi ruwa. A wannan yanayin, da muhimmiyar rawar da ta taka, launi hatsi. Saboda haka, wani lokacin da croup kodadde da haske rawaya launi. Yellow a cikin wannan yanayin ne mafi fin so. Gaskiyar cewa irin wannan gero vitreous core, kuma shi ya karu da dafuwa da kuma mabukaci Properties. Pulping aiwatar yawanci daukan game 40-50 minti dangane da samfurin quality. Ya kamata a lura da cewa ya ce al'ada da sunadarai ba dauke da isasshen yawa na amino acid, wanda suke bukata a jikin mutum. Saboda haka shawarar yin amfani da friable porridges da puddings da madara, cuku ko nama.

Amma hatsi sanya, daga masara, yana da matukar amfani ga jikin mu. Da fari dai, shi inganta rigakafi da kuma kyau tunawa. Abu na biyu, shi inganta narkewa da kusan ba ya haifar da rashin lafiyan halayen. Amma ga shortcomings na hatsi, sa'an nan su ne a cikin yanayin wurin. Wannan m sunadaran da protracted pulping tsari. Bugu da kari, idan aka kwatanta da sauran masara albarkatu a lokacin dafa dan kadan qara a juz'i na (2-3 sau).

A kadan game da ingancin hatsi

Kowane irin hatsi dole ne dole ne a gwada wa quality. Duk da haka, muna bukatar mu sanin yadda mai amfani da ita a cikin bayyanar, dandano, kamshi da kuma launi daga cikin samfurin. Alal misali, rancidity nuna cewa hatsi za a iya adana na dogon lokaci, da kuma launi canji yakan faru saboda lalacewa. A wannan zafi hatsi kada wuce 15%, a rare lokuta - 20% (legumes). Idan wannan adadi ne mafi girma fiye da na kullum, shi ba da shawarar saya a gindi. Oatmeal aka kiyaye game da wata hudu, kuma sauran iri hatsi, da jerin wanda za ka ga a wannan labarin - game da shekara guda. A general, shi ne duk da bayanai a kan wannan topic. Ci da hatsi, juya su da kuma zama lafiya. A gaskiya, a lokaci guda a dafa wani dadi da kuma m tasa na hatsi ko legumes ne mai sauki, ba za ka iya amfani da nama, kayan lambu, m da zaki da 'ya'yan itatuwa da kuma berries. Tabbata ga nasara.