Dates: amfani kaddarorin da kuma contraindications. Amfani Properties na bushe kwanakin

Inda rana ba ta da zafi duk shekara zagaye, inda babu sanyi da kuma chilly iska, inda wani snow da dama, girma da ban mamaki itatuwa - dabino. A nan ne, a cikin dumi baki, girma da yawa-ƙaunar da duk kwanakin. Amfani kaddarorin da kuma contraindications wannan delicacy za a tattauna a wannan labarin.

Birthplace na zaki delicacies

Ina girma kwanakin, amfani Properties, abun da ke ciki, kalori, da kuma contraindications da suke dacewa ga kowa da kowa, wanda ya ƙaunaci su? The asali mahaifarsa na dabino - kwarin kogin Nilu da kuma na Yufiretis, yanzu wannan delicacy an girma a Italiya, Spain, Afrika, da kuma sauran kasashen da wurare masu zafi da kuma subtropical canjin yanayin.

A arewacin Afirka da kuma Arabia kwanakin - shi ne ba kawai wani dadi kayan zaki, amma kuma wani samfurin cewa gaba daya maye gurbin gurasa. Ba abin mamaki da Gabas kwanakin ake kira da "burodi na hamada". An yi imani da cewa, ko da idan na dogon lokaci zuwa ci kawai 'ya'yan ɓaure da kuma sabo ne ruwa, jiki zai canja wurin wani "rage cin abinci" ba tare da danniya da kuma cuta, saboda a wannan' ya'yan m yawan muhimmanci mutum na gina jiki. Amfani Properties na bushe da ɓaure nanata siffanta su a daban-daban likita treatises.

A zamaninmu, sami girma daji dabĩno ne kusan yiwu ba, kamar yadda mai mulkin, wadannan itatuwa suna horar da musamman domin namo zaki da 'ya'yan itace. Kuma ba mamaki - kwanakin ne a high bukatar tsakanin mutane daga ko'ina cikin duniya, saboda haka fitarwa na wannan 'ya'yan itace isasshe m. Babu irin wannan mutum wanda ba zai yi kokarin wadannan zaki kyautai yanayi - kwanakin! Amfanin da magani Properties, contraindications da cuta - ko da abin da bayanai game da su ko koya yan koyo sweets, sun ci gaba da ci a matsayin manya, da kuma yara.

Ciniki kwanakin ga duk kasashe na duniya kawo Iran, Isra'ila, Yemen, Iraqi, Bahrain, Misira, da Sudan, Siriya, Tunisia, Oman, Morocco da kuma Amurka. Amma da undisputed jagora a cikin girma da kuma fitarwa na kwanakin ne Saudi Arabia.

dõge dabino

Kwanan wata dabino - yana da quite wani tsayi itacen, wanda wani lokacin kai 25 mita tsawo. Wadannan itatuwa da nuna alfahari hasumiya a kan karami jinsunan Flora, ko nuna ta rinjãya a kan su. M akwati na kwanan wata dabino gaba daya tsirara, ba tare da rassan, tare da togiya daga ganye, swaying a saman kansa.

Babbar Similar to ferns, dabino ya bar kai tsawon game 6 mita, da kuma zangarniya aka kafa a kan su Shanks. Wadannan da zangarniya an cire a gaba na plantation ma'aikata, don haka da cewa ba za su ƙara a gaji da damuwa. Idan wannan ba a yi, sai da ma'aikatan za a iya ji rauni, da kuma rauni ne sosai m da kuma dogon lokaci don warkar. Cire ƙaya nauyi da kuma sosai kaifi wuka - shi ne mai sauki, amma lokaci-cinyewa tsari, saboda itatuwa a kan plantation na kwanan - dubban ...

dabino pollination

Bayan duk hatsari da zangarniya cire, shi zai fara tattara inflorescences daga wanda pollen aka samar. Don me wannan yi? Yana da sauki! Palma - hetero ne iri guda ba shuka, a cikin abin da namiji da mace furanni suna ba located tare (a kan wannan itace), da kuma dabam (a kan daban-daban itatuwa). Ma'aikata plantations tattara pollen daga namiji inflorescences, bi da bushe, sa'an nan kuma canjawa wuri zuwa wani mechanized Hanyar shi a kan mace inflorescences. Af, hirtsinta na dabino - wannan shi ne mai ƙarfi allergen, samun amfani da wannan jikin ba zai iya taba.

maturation delicacy

Bayan pollination, dabino Inflorescence fara a lokacin ripening. Yana da quite dogon - jira don 'ya'yan asusun kusan kwanaki 200. A daidai wannan lokaci, domin ya sami wani matsakaicin yawan amfanin ƙasa na kowane itace, kana bukatar ka na bakin ciki fitar da blossoms, cire rauni, kuma barin karfi.

Af, 'ya'yan itãcen dabĩnai girma yafi dare - a wannan lokaci na rana itacen ba ya ƙafe don haka wajibi ne ga kwanakin ruwa.

Bayan wani lokaci, ripening 'ya'yan itãcen marmari fara samun karin nauyi fiye da daya da za a iya tsayayya da itace. Domin kada ya rasa daraja delicacy taye hõre nunannun na kwanakin.

kwãna kudade

A watan Agusta, da girbi zai fara. A cikakke 'ya'yan itatuwa suna tsince ba da hannu, amma ta amfani da wani musamman m. Lokacin da wannan aikin da aka yi da dare - daga 20:00 zuwa 8:00. Bayan tattara kwanakin ana ana jerawa cikin kwalaye, sa'an nan cushe da kuma sufuri don fitarwa. Saboda haka, a kan mu alluna bayyana zaki kwanakin, kuna ɓõyẽwa a kanta ba kawai mai yawa na gina jiki, amma kuma da wuya aikin na mutane da yawa.

A Rasha mafi kusantar da za a bushe ko rana bushe ɓaure, waɗanda suke murna su ci, manya da yara. Kuma da gaskiya da haka, saboda amfani Properties na bushe 'ya'yan ɓaure da gaske invaluable!

Hamayyar da kwanakin

Saboda haka zaki "matafiya daga ƙasashe masu nisa" - kwanakin. Amfani kaddarorin da kuma contraindications na zaki da 'ya'yan itace, da muka rubuta fita a daki-daki a cikin wannan labarin - wannan bayani ne da amfani ga duk masoya na m.

Bari mu fara da kyau. Wadannan dadi 'ya'yan itatuwa da sihiri Properties: taimaka gajiya da danniya, daukaka yanayi, ya karfafa rauni na rigakafi da tsarin, kuma suna dadi m awo da ciwon daji. Kuma shi ke ba duk da cewa boye a cikin zukatansu, da kwanakin! Amfani kaddarorin da kuma contraindications na wadannan 'ya'yan itatuwa da aka yi karatu a tsawon shekaru - godiya ga kimiyya da bincike, tare da taimakon wannan delicacy ba zai iya kawai bi da, amma kuma hana wasu cututtuka.

A abun da ke ciki na Tamarind da manyan adadin potassium, wanda yana da kyau sakamako a kan zuciya tsoka. Bugu da kari ga potassium, a Phenicia yana da baƙin ƙarfe, wanda taimaka jiki domin yaki da anemia. Daga cikin abubuwan, wadannan m 'ya'yan itatuwa da amfani effects a kan kodan da kuma hanta, kazalika da taimako zuwa yãƙi hanji cuta.

halitta stimulator

Abin da kuma shi ne fraught da kwanakin? Amfani kaddarorin da kuma contraindications zuwa ga yin amfani da mai fadi da iyaka, don haka kafin ka ci su a cikin manyan yawa, wajibi ne a tabbatar da cewa 'ya'yan ba za su cutar da jiki. Alal misali, duk da dukan lafiya sinadaran, kwanakin dauke da wani abu influencing da ƙanƙancewa na mahaifa, haka nan gaba mums kamata ci su da tsananin kulawa. A lokaci guda, idan da sa ran kwanan watan haihuwa ya wuce, da kuma yaqe ba, dintsi na kwanakin zai taimake ta da aiki. Kamar wancan akwai m kwanakin - cũta, magani Properties, contraindications da kuma alamomi - duk a daya!

Lactating uwãyensu kwanakin suke da muhimmanci - su ta da lactation wadãtar da abun da ke ciki na nono madara, don haka da jariri samun karin cika, masu garu abinci. A takaice, sanin amfani da kaddarorin na kwanakin da contraindications, za ka iya amfani da wannan m delicacy kamar bitamin, ko magani.

A Guard ga maza ta kiwon lafiya

A kwanakin suna da amfani ga maza? Wannan m delicacy kawai bukatar karfi jima'i! A bushe Phenicia ƙunshi yawa carbohydrates, sunadarai, fats da kuma abin da ake ci zaruruwa. Su daidai gamsar da yunwa da kuma mayar da ikon. Wannan yana da muhimmanci musamman ga wadanda suka tsunduma a nauyi jiki aiki. Kuma abin da amfani kwanakin ga maza? Daga cikin amfani halaye na samfurin za a iya kira kamar tsarkakewa da kuma kyautata na jini, kazalika ya karu iko da kuma kara maniyyi count. Saboda haka shi ne shawarar ci a kalla kamar wata guda na Goodies kowace rana - m 'ya'yan itãcen marmari tallafawa virility a sautin.

m dakatar

Dates dauke da mai yawa sugar - har yanzu, saboda su ne sosai dadi! Saboda haka, mutane da fama da ciwon sukari, musamman insulin, shi ne mafi alhẽri ƙi yin amfani da wadannan 'ya'yan itatuwa, ko iyakance zuwa daya ko biyu dabaru a rana. In ba haka ba, da kwanakin iya haifar da karuwa a cikin jini sugar matakan, wanda shi ne sosai a ke so ga masu ciwon sukari.

Wa kuma zai iya sa cutar da kwanakin? Warkewa da kuma bincike bincike sun nuna cewa wadannan 'ya'yan itatuwa ba su kyawawa don ci mutanen da suke yiwuwa ga allergies, kazalika da wadanda fama da Bronchial fuka, koda duwatsu da kuma matsalolin da zheluchno fili.

Ten matsaloli - daya amsar!

Saboda haka za mu iya takaita. Kayan zaki na dumi baki da amfani ga waɗanda suka:

1. Anemia, rage haemoglobin matakan.
2. Gajiya, lethargy, gajiya.
3. A fragility da hakora da kuma kashi fragility.
4. Dagagge jini.
5. Raunana rigakafi, m colds.
6. Rashin barci, juyayi da cuta, ciki.
7. Rage hangen nesa.
8. kumburi daga cikin extremities.
9. A rashin aiki a mata.
10. Rage yawa da kuma ingancin nono.

zaki mafarkai

Amfani Properties na 'ya'yan ɓaure da kuma contraindications zuwa ga amfani, mun sake nazari. Yana kawai ya rage wa ambaci daya gaskiya, wanda yake shi ne kamar zaki hakori cewa kawai ba zai iya fada barci da sauri. Gaskiyar cewa kwanakin dauke da tryptophan - wani amino acid da cewa, a lokacin da ingested, ya canza kama zuwa hormones serotonin da kuma melatonin. Serotonin - wani da ake kira "hormone na farin ciki", shi ke da alhakin mu kyau yanayi da kuma m motsin zuciyarmu. Melatonin - wani "barci hormone", yana taimaka wani mutum ya fada barci. Saboda haka, idan bayan da wuya rana ta aiki so in yi barci, amma barci ba ya aiki, ci kamar wata kwanakin - da kuma wani mafarkin dadi ba zai dauki dogon!

Bitamin da kuma adadin kuzari

Da wuya kowa na da waɗanda suka zarar i da ɗanɗanar 'ya'yan ɓaure (amfani Properties, wata cũta, kalori, bitamin amfani da abun da ke ciki na abin da muka riga muka bincika a wannan labarin), ba su son kasashen waje' ya'yan itace. Bayan duk, zaki bushe 'ya'yan ɓaure - wani irin halitta alewa, rana-cika wurare masu zafi kasashen da na halitta bitamin. Yana kawai ya rage wa, daki-daki Paint abun da ke ciki na wannan amfani kayan zaki.

Saboda haka, 100 grams na kwanakin ne ba:

• 0.1 grams na cikakken m acid.
• 1.5 grams na ash.
• 69,2 grams na mono- da disaccharides.
• 0.1 grams na unsaturated m acid.
• 20 grams na ruwa.
• 0.3 grams na Organic acid.
• 6 grams na abin da ake ci fiber.
• 1.9 milligrams na bitamin E;
• 0.3 milligrams na bitamin E;
• 1 MG na B bitamin.
• 1.5 milligrams na baƙin ƙarfe.
• 56 MG na phosphorus.
• 370 milligrams na potassium.
• 32 milligrams na sodium.
• 69 MG magnesium.
• 65 milligrams na alli.

Bugu da kari, 100 grams na kwanakin ƙunshi game da 292 kcal.