A cranberries da amfani ga jikin mu?

Gaskiyar cewa cranberries dadi Berry da aka sani zuwa ga mutane da yawa, amma da amfani fiye da cranberries, ba kowa da kowa ya sani. Ko da mu kakar kaka amfani da ganye da kuma berries don magani dalilai.

Wannan ganye ya ƙunshi wata babbar samar da bitamin, ma'adinai salts da kwayoyin abubuwa. Berries kawai shere ascorbic acid, B bitamin, carotene, bitamin E, da sauransu. Cin cranberries, ba za ka iya damu game da ta adadi, kamar yadda ta ne quite low-kalori - 40 da adadin kuzari.

La'akari fiye da cranberries amfani a takamaiman cututtuka.

Juice daga berries na cranberries ya tabbatar da kanta a avitaminosis.

A babban taimako a gastritis da low acidity.

Domin hawan jinni da marasa lafiya ne Berry ne ba makawa, kamar yadda yana da dukiya da ragewan da matsa lamba.

A lokacin rani, a lokacin zafi weather, da ruwan 'ya'yan itace na cranberries daidai kashe ƙishirwa da kuma cika jiki sashi na bitamin.

Domin colds berries da mucolytic sakamako, wanda na taimaka wa sallama na phlegm a lokacin tari.

Yadda amfani cranberries Berry muka koya, amma sai ga ta curative sakamako da kuma ganye. Sun hada da wani jam'i na tanning jamiái, arbutin, tannin, carboxylic acid da kuma bitamin C.

Na lingonberry bar decoction shirya a general, wanda aka shawarar a sha a enuresis a yara da kuma cututtuka na genitourinary tsarin. A broth yana da wani diuretic sakamako, wadda ke bayar da shan shi a koda cuta.

Rheumatism, gout da ciwon sukari fiye amenable don magani a cikin yin amfani da Cranberry broth.

Tea, brewed daga ganyen bilberry bada shawarar da za a dauka a kai a kai kamar yadda wani restorative da m magani.

Bugu da kari ga broth da Cranberry shayi, salads ne Popular tare da Bugu da kari wannan m Berry.

Puff salatin tare da cranberries

Don shirya tafasa: daya manyan gwoza, biyu matsakaici karas, hudu qwai. Duk da haka, muna bukatar 100 grams cuku, rabin kofin na walnuts, cranberries kofin berries, mayonnaise da tsunkule na gishiri.

Hanyar shiri: kayan lambu, cuku, fata da kuma yolks Rub a kan wani m grater, walnuts fatattaka. A berries ana thawed da kuma sanya a cikin wani colander zuwa gilashin wuce haddi ruwa. Idan so, wani biyu daga squeezing mayonnaise tafarnuwa cloves, Mix da kuma bayar daga.

Don salatin juya waje, ba kawai dadi, amma kuma kyau, shi ne shawarar da yada da ganye a gilashin kwano.

Saka da latas a cikin wannan tsari: beets, kwai gwaiduwa, karas, kwai, cuku da kuma walnuts. Kowane Layer na gishiri da kuma lubricates mayonnaise (sai kwayoyi). Mu rike da salatin 'yan sa'o'i da impregnated da mayonnaise. Kafin abinci ga tebur, yada karshe Layer na lingonberry berries.

Salatin da cranberries da kuma namomin kaza

Very haske da lafiya salatin ga dukan lokatai.

Dole sinadaran: 150 grams na lingonberry berries pickled, marinaded 250 grams na namomin kaza, shugaban kwan fitila albasa, latas, rabin gilashin man zaitun, Juniper berries teaspoon, 200 grams na naman alade, sabo ganye, gishiri dandana.

Shiri: marinated namomin kaza suna da kyau wanke da kuma yanka a cikin yanka. Albasarta finely tsarkake da kuma shinkuem. Wanke cranberries ƙara da namomin kaza da albasarta. Juniper berries ƙara da man zaitun da kuma mai kyau niƙa. All kayayyakin hada, gishiri dandana, idan so ƙara kayan yaji da kuma ado da Juniper miya. A cikin tasa sa fitar da latas ganye, ya sa su a saman sliced Boiled naman alade a saman da decompose sakamakon salatin. Top za ka iya yayyafa da ganye.

Lingonberry miya tare da cuku

Ina bayar da shawarar kokarin Cranberry miya da cuku, wanda za a iya refilled kusan duk wani tasa.

Muna bukatar: 100 grams cranberries a wani form, 100 grams cuku (melted), kirim mai tsami, sukari da gishiri.

Shiri: cuku, sanya a cikin wani wuri dumi haka cewa manna ɗin ta narke suka zama kamar wani cream. Sa'an nan kuma ƙara da shi cranberries, kirim mai tsami (yogurt), sugar, gishiri da kuma sosai whisk har sai m. Universal shirye miya.

Ina fatan yanzu ka san abin da ke da amfani cranberries.