A abin da wasanni don gane kanta?

Daya daga cikin manyan Manuniya na alheri, lafiya mai kyau ne jiki horo. Kowannen mu, ko da kuwa jinsi da shekaru gana da tambaya ta jiki dacewa a mai kyau matakin. Yadda za a tilasta kaina je aji? Abin da ya yi bayan wani motsa jiki? A abin da wasanni don samar da damar iya yin komai? Yadda za a cimma manufa form? Bari mu yi kokarin tara a wasanni dangane da burin da ka so a cimma. Mun farko bayyana cikin rare wasanni , kuma su amfani ko rashin amfani.
combative ayyuka
Duk wani Martial Arts ne m wajen kula da jiki siffar da ake so matakin.
Mutane kusan dukan zamanai iya gudanar da aiki Martial Arts. A Martial Arts a mai kyau matakin na ci gaba ne cikin jiki da kuma ruhu na kirki.
Da kula da jiki Manuniya a matakin da ya dace domin duba da kyau a cikin aji. Ƙarfi, gudun, m - ainihin manufar Martial Arts horo. Akwai ikon tsaya wa kansu a cikin da yawa debacles.
Akwai wani ruhu na gasar, tare da na yau da kullum sparring tare da abokan tarayya.
A general, domin inganta su jiki yi da kuma samun babban adadin basira, shi ne mafi alhẽri ba a sami wasanni.
Team Wasanni
Forward a cikin wannan kungiyar ba tare da shawara ne kwallon kafa.
Mafi yawa wasa wasanni suna ketare tare da jogging bada. Gudun ne mafi yawa da wani motsa jiki da yawa a cikin irin wasan. Fasaha don matsawa da sauri - da hallmark na wadannan jinsunan. Gudun - shi ne manufa wajen kara jiki da bayanai. Domin da tasiri sallama na wuce haddi nauyi aka yaushe gudu babbar motsa jiki. Jogging motsa jiki qara your matakin na motsa jiki da jini. Bugu da kari a wasa iri ba a guje a kan wani lebur yanayin, da kuma a cikin wani fili gudu a gefe, tsalle, dashes cewa jan aikin duk tsoka kungiyoyin. Baya ƙãra ikon yi da kuma kara sirri Manuniya. A mafi tawagar wasanni mu ba superfluous don kara ikon da yi. A game iri ka samu a cikin wani m hanya don cimma zama dole a raga.
sauran wasanni
A wannan sashi, mutane da yawa irin na rare wasanni inganta daban-daban tsoka.
Excellent wajen motsa jiki da kuma wani karuwa a jiki yi aka dauke su a iyo. Iyo - yana da wani babban wasanni ga dukan zamanai.
Tãyar da ikon rates da kuma samun tsoka taro zai taimake ku powerlifting. A zamaninmu, da idanu iya shiga wani hali na baya daga zabi na wasanni.
Me daidai zabi?
Ga matasa za su yi sha'awar a kusan dukan kewayon rare wasanni. Akwai na iya zama mai kyau ko mummuna wasanni. Muna bukatar mu matsawa mafadaci ga kafa da mashaya da kuma tsunduma.
Tabbata a ajiye yanayin. Yana da bakin ciki cewa mutane da yawa suna zuwa cikakken preskorbno sakamakon. Sun mutane cardinally m bukatun, manyan yawanci zuwa PC ko don m salon.
Mafi yawan ba tsammani game da nan gaba, kawai lokaci live yau da kuma yanzu. A sakamakon haka, shi ya fita bakin ciki sosai zaɓi. The girma na wadannan matasa fara yi, da kuma cewa duk abin da ya tsaya. Inner rashin so da kuma rashin juriya hana m sakamakon. Wannan shi ne zabi na kowane: zama da karfi a jiki da kuma zama mai karfi ƙ ko ya kwanta a kan kujera zuwa karce da ciki, tare da giya a hannu.
A kowane hali, akwai wani so ba, kuma da ikon ake bukata don bayyana.
Ina ganin kowa zai iya samun dace da irin.
Girls bayar da sosai daban-daban sa na wasanni domin gyaran wasanni horo. Girls dace dance iri, gymnastics, keke, duk wani nau'i na dacewa da kuma horo a wasanni dakunan.
A cikin duniya, fiye da sauran: data yarinya da ta datsa adadi ne sosai mai daraja a cikin mutum duniya! Don cimma wannan bukatar dauriya da kuma ci gaba fiye ko žasa da rage cin abinci.
Dace da manya ne ba wani wasa. Active tafiya, yin iyo a cikin pool, manta game da lif.
Da taimakon yau da kullum motsa jiki iya ƙwarai inganta lafiyar ka, inganta ruhohi da kuma soke tafiye-tafiye zuwa likita.
A duniya ta yau da yawa chances don samun mai kyau da yanayin jiki.
Ƙirƙira yawa darussan domin kowane tsoka gina wasanni cibiyoyin, playgrounds, harsasai, kayan aiki, software ...
Mun tabbata kai ne yiwuwa ga wani mai kyau rayuwa, da kuma samun karfin horar da.
Da mai kyau jihar kiwon lafiya! Good luck a cikin fitattu kafa!