Kira gymnastics

da sadaukarwa na ikon tashi a cikin alfijir na bil'adama. A haifuwa daga athleticism ne Ancient Girka. Ko da yake akwai mutane da yawa Legends da labaru game da mutane a cikin kõwace al'umma, bambanta da murdede karfi. Kamar haka Ya ƙãga halittar kira darussan, wanda hannu da ci gaban mutum tsoka. Kuma shi ya ba sa'an nan har yanzu mafi yawa namiji jinsi, amincewa, girman kai, ƙarfin hali.

A wannan karni, a lokacin da hanyar rayuwa na mutane da m sabon abu na kimiyya da fasaha juyin juya halin da ya kawo wasu unfavorable dalilai - jiki da rashin aiki, juyayi da obalodi, hypokinesia, iri daban-daban danniya, akwai wani m cin gaban cututtukan zuciya, na rayuwa cuta da zargin kiba .

Takaici,, da tasiri na wannan dalilai a kan yanayin jiki ne mai girma haka da cewa ciki m ayyuka ba zai iya jimre da su. Daga cikin kwarewa da yawa dubban mutanen da suka samu irin wannan effects, shi za a iya ƙarasa da cewa mafi kyau juriya da suka tsaya har yanzu motsa jiki.

Mai girma shahararsa a tsakanin yawan jama'a, mafi yawa matasa da kuma daliban da suka ji dadin mai kira gymnastics. Wannan shi ne saboda gaskiyar cewa mutane da yawa so da kyau jiki siffar, mai kyau hali da kuma karfi iko tsokoki. Wannan tsarin na bada ɓullo da tsokoki, m ga wani m jiki horo.

M horo hanyoyin taimakawa ga ci gaban jituwa tsakanin ƙarfi, jimiri da kalmomin sirri, wanda aka nuna a cikin wasan karshe sakamakon, da waje bayyanar wani mutum da kyau.

Saboda gaskiya cewa mai kira gymnastics kawo shi ba rarrauna ba, karfi da kuma kai-m mutane, shi ne yadu amfani da wani hanya ne na jiki da ci gaba a dukkan sojojin. Babban amfani da irin wannan wani darasi ne cewa a kwatanta da sauran iri wasa aiki ne muhimmanci rage, da barin tasiri a kan underdeveloped tsokoki ko tsoka kungiyoyin.

Yana da muhimmanci a tuna cewa ya kamata a load dosed. Kuma a sa'an nan bayan da farko 'yan watanni za a gani na farko sakamakon nazarin. Gymnastics ga sabon shiga ne m saboda yau da kullum motsa jiki sau uku a mako na watanni uku, samar da karuwa a cikin mafari bicep karkara ta 2 cm.

Saboda saukin kayan yi duk bada, wannan irin wasanni ayyuka ne samuwa ga jama'a. Yawanci, idan so, kara tsoka taro, daban-daban projectiles: gymnastic itace, tsalle igiya, buga kwallaye yalwatãwa, dampers, ma'aunin nauyi da kuma gymnastic bango. A shirye-shiryen musamman ikon amfani da dumbbells, barbells da sanda.

Amma mai kira gymnastics ba tare da bawo a yadda ya dace kai tsaye tasirin a kan tsokoki ba rasa gargajiya na al'ada ƙarfi horo hanyoyin. Training dangane samosoprotivleniya manufa, duniya, kamar yadda shi damar canzawa cikin mafi girma mataki na tsoka tashin hankali, wanda mafi yawa ana cimma da taimakon bawo.

Bugu da kari, irin wannan atisayen yana da kyau sakamako a kan gidajen abinci, musamman da kashin baya, a matsayin lokacin da yin darussan kan tsokoki na makamai, da kafafu da kuma jiki dauke dirka kai tsaye a kan intervertebral fayafai. Yi darussan iya zama, misali, a matsayin safe motsa jiki , ko su bi mafi m horo a cikin abin da suka aka maimaita sau da yawa.

Ya kamata a lura da cewa mai kira gymnastics ne m ba kawai daga maza. Ga mata, shi ma zai iya kawo da yawa amfanin. Saboda haka, a wani fairly kankanen lokaci zai iya taimaka ya kawar da bayyane adadi flaws, kuma su rabbai na jiki zuwa normalize.

Very mai kyau sakamakon da aka lura da a} arfafa na ciki da kuma hannu na tsokoki. Irin wannan darussan nuna impeccable hali, m da kuma sauki Gait. Wannan ne babban taimako a cikin yaki da kiba. Kuma wannan an haɗa ba kawai tare da cewa da ƙarin kashe kudi da makamashi da ake bukata a lokacin motsa jiki. A farko wuri a karfafa tsokoki na baya, na ciki da kuma sauran tsoka kungiyoyin, kugu tsaurara da kuma rage, wanda ƙara da lightness da slimness.