Bodyflex ga sabon - slimming art

More kwanan nan, American Grir Chaylders gano da kuma duniya wata sabuwar hanya ta rasa nauyi da kuma inganta harkokin kiwon lafiya. Wannan mace, a matsayin uwargida, ko da yaushe ji wani fili rashin makamashi. Amma faruwa ga dakin motsa jiki, ko da horo ga fitness ba dace da ita. Kuma a sa'an nan a kai ta da ra'ayin don ƙirƙirar your sirri sa na darussan da za su taimaka ko da yaushe ci gaba da jikinka a siffar da kuma ƙwarai inganta kiwon lafiya. Ta je sama tare "Jiki lankwasa." A tsawon lokaci, Greer san kawai isa lokaci a cikin yini mai sanya darussan da kuma inganta overall alheri, zai sami ainihin damar rabu da wuce haddi nauyi. A 'yan shekarun baya, ta rubuta da kuma wallafa wani littafi, wanda aka bayyana a cikin daki-daki cikin shakka - Bodyflex ga sabon shiga.

Bodyflex ga sabon - musamman Hanyar

Bodyflex shirin ne mai sauki isa ga wani mace wanda ya yanke shawarar a duk abin da ya inganta da adadi da kuma inganta kiwon lafiya da kuma alheri. A hanya kunshi kawai goma sha biyu musamman darussan da nufin inganta sassauci da kuma kyautata a cikin murdede firam. Lamari ne mai muhimmanci don amfani a lokacin motsa jiki musamman numfashi m cewa guda biyu tare da motsa jiki ne mafi tasiri da kuma mafi kona kitsen adibas a jiki. Wani abu Bodyflex ga sabon shiga kamar gargajiya yoga, wanda shi ne ma a cikin mix da dama mikewa darussan amfani da dabara na dace numfashi. M darussan da ake gina a kan sassauci da kuma numfasawa kudi da damar ci gaba da ci gaba da cika tsokoki da oxygen. Saboda wannan kitsen ne ƙone yawa sauri. Ko mafi inganci fiye da a lokacin da aikatawa mafi m fitness views.

Kowace mace yana so ya zama kyau, bakin ciki kugu, ba tare da nauyin da ba dole ba mai folds. Wannan kugu damar da mace ya zama alfahari da jikinka, ba shi da wani musamman roko da lafiya.

Saboda haka yana da isa ga kawai minti 15 na horar da rana Bodyflex shirin, sakamakon kafin da kuma bayan zai zama a bayyane kusan nan da nan.

Har ila yau kawai bukatar ci yadda ya kamata, kada ka yi amfani da barasa da sauran abubuwa masu cutarwa, da ba-shan taba, kazalika da saka idanu da yanayin da fata tare da taimakon daban-daban na kwaskwarima kayayyakin.

Proper numfashi - manyan nasarori a Bodyflex

Daya daga cikin mafi muhimmanci lokacin Bodyflex ne dace numfashi. Wannan yi dace, numfasa diafregmennogo zai taimake ku maza maza don cimma m results. Don numfashi na musamman ciki, ba tare da dagawa da kirji. An sani cewa ya fara tasawa yana amfani da yuwuwar na ga haske, da kawai 20%. Tare da wannan numfashin a cikin jini samun kasa adadin oxygen, ɗauke da zama dole na gina jiki, wanda shi ne dalilin da ya sa fata ne sosai farkon zamanai, mutane jin m gajiya, da shan wahala daga tsarin na rigakafi. Idan ana kan aiki a lokacin da sa'o'i a mace zai iya rabu da 3,500 da adadin kuzari.

Bodyflex ga sabon shiga. daban na darussan

Grir Chaylders ya mai girma walwala da annashuwa, kuma, wata babbar tunanin da kuma fito da wasu da ban sha'awa sosai sunayen to su bada. Wannan "zaki" - domin gyara man fuska tsokoki, "mikewa Side", da ake amfani da kaikaice akwati tsokoki, "ugliness" - domin wuyansa tsokoki da kuma wasu masu bada.

Tafiyar da ya zama wajibi a bisa ga tsarin domin cimma wani kyakkyawan sakamako ba. Aiki a kan wasu sassa na jiki na faruwa ga kowane mutum. Saboda haka za ka iya mayar da hankali more, da wutar lantarki, aza muku, kamar ka kafa tsokoki da kuma bayar da su, bi da bi, babban hankali.

A lokacin tsanani workouts muhimmanci kara aiki na zuciya da zuciya da jijiyoyin jini tsarin a matsayin dukan, Saboda haka da hanzari na metabolism, watau metabolism. Saboda haka, ku ma rasa da karin nauyi, mafi iskar tsunduma. Amma cunkoso kuma iya zama quite cutarwa, don haka babu bukatar mu wuce kansu. In ba haka ba maimakon kyau ka sami kawai kiwon lafiya matsala.