Dance aerobics ga nauyi asara (reviews)

Me dance aerobics to rasa nauyi shekaru da dama jin dadin irin laifin nasara? Kuma duk saboda rhythmic ƙungiyoyi don music iya ba kawai ƙona adadin kuzari ƙi, amma kuma ba komai daga cikin tsari da kuma mai kyau yanayi. Styles na fitness yawa kwatance, wanda daya a zabi wani novice a gida ga horo?

Wuce kima load a baya

Don kula da jikinka a mai kyau siffar, ba lallai ba ne su yi m motsa jiki da kuma aiki tare da fitar da kaya masu nauyi yayin kwance a kan tabarma kowane tsoka. M amma ba nauyi motsa jiki ne ma iya kawo amfani mai yawa. Ko da idan mutum yana da yawa karin kilo, a daidaita cin abincin nasu , kuma dance aerobics to rasa nauyi bayan wani lokaci ba a samu kyakkyawan sakamako. Bugu da kari, wasu lokaci bayan farkon shakka, kowa zai iya jin yawa more ma cikin m sharuddan, domin da dama dance abubuwa tabbatacce cajin da kuma makamashi. Sabõda haka, shi ya bayyana a cikin da yawa reviews.

Amfanin kwatance styles

Mafi dance aerobics ga nauyi asara - wanda shi ne iya kawo kamar yadda da yawa amfani ga jiki. Don fara, la'akari da sauran m al'amurran da aikin yi. Masana daban kuma ana kiranta da wannan yanki kamar haka: nizkoudarnaya aerobics. Rhythmic dance matakai, kuna hukunta da sake dubawa, iya:

• Karfafa zuciya da jijiyoyin jini tsarin, inganta jini wurare dabam dabam da kuma rage jini cholesterol matakai. Rabin awa rhythmic load - mafi kyau counterweight zuwa sedentary salon, wanda adversely rinjayar da sautin na tsokoki da kuma gidajen abinci da kuma zai iya kai ga m sakamakon.
• Train jimiri da damar oxygen kewaya mafi saukin ta jiki ta Kwayoyin.
• Ci gaba da sassauci, sirri da kuma daidaituwa.
• Tilastawa jiki zuwa jimre danniya, ya karfafa jijiyoyi cajin tabbatacce motsin zuciyarmu.
• To ƙarfafa kwarangwal tsarin cewa yana da amfani sakamako a kan rigakafin da ya faru na amosanin gabbai da kuma rheumatism.
• Yadda ya kamata ƙona da adadin kuzari.

Tare da amincewa da zamu iya cewa dance aerobics ya yi rashin nauyi, ko da kuwa zaba stylistic shugabanci, ba da wani gagarumin tasiri da kuma sakamako mai kyau. Saboda haka, wasu daga cikin styles zabi - shi ne kowane mutum ta iyawa. Bari mu magana game da zamani dacewa kwatance yanzu.

Popular styles na aerobics a jazz style

Lokacin da idan aka kwatanta da sauran styles, to, wannan layi ya hada da mafi m ƙungiyoyi. Su ne don haka bambancin da m cewa samar da shugabanci m magoya a duniya. Ko da idan ka shekaru ne tako a kan "a kan 50" kuma ku passionately so ya saya jituwa, amma ba su san cewa daidai a gare ku, i da shugabanci "jazz dance aerobics to rasa nauyi." Reviews style magoya bayan ce da cewa kullum hours of horo ne iya sake ba da m hali. A shirin da kanta kunshi wani dumi-up ayyuka a ƙasa, da babban kashi, kazalika da rage karshe.

Latin aerobics

Wannan Trend - wani classic na Genre, inda babban aiki a dancer ɗora Kwatancen cinya. Latin dance aerobics to rasa nauyi ne manufa domin mata da suka mafarki mu rabu da cellulite, samun amincewa a nasu damar iya yin komai, kuma rinjãya janye. Wannan style ne m isa ya dauka a kan wani m bi da. A matsayin horo dakin saukin shige da sarari na Apartment. A lokacin rhythmic horo rawa sau da yawa sa da Jump abubuwa, don haka mafi yawan mabiya wannan incendiary kwatance ne matasa Ladies. Bugu da kari ga horar da kyau hannuwa da ƙafafu, baya tsokoki da kuma abdominals.

Rock-n-yi mataki

A mafi muni, wãtau da wuya na duk data kasance yankunan. Dace jiki horar da mutane domin ya ƙunshi wasan akrobat ƙungiyoyi. Wannan salon da aka sau da yawa zaba wa kansa a matsayin asali aiki mutane suka gaske son yin dutse 'n' Roll abubuwa, da kuma yara da dukan zamanai. Tsanaki da karatu, wanda da shirin ne zuwa kashi 3, saukarwa, samar da kyakkyawan sakamako, kamar yadda dukan manyan tsoka kungiyoyi suna da hannu a wani aiki tsari na dance.

aerobics funky

Wannan shi ne wani saurayi yanki a gwada m launi da wani sosai bambancin jiki ƙungiyoyi. Za mu iya cewa babu wani daga cikin salon ba su da irin wannan fadi da kewayon m dance matakai. A darussan da ake da horar da baya, wani babban bangare na nauyin da dama a kan kashin baya, don haka tsaya da iri a kan sojojin sun fi mayar da horar da rawa. Amma idan ka son music funky da ya taba rawa, shi ba ya nufin cewa a cikin wannan style za ku ji da sa a giciye. Good yanayi da muradin ka yi da shi - wancan ne abin da dance aerobics to rasa nauyi. Ko a gida, a cikin dakin tare da abokan - ba kome. Babban abu - yana da muradin ka cimma sakamako mai kyau.

Aerobics a cikin style of hip hop-

Wannan salon ne Popular tsakanin matasa. Wani tsanani da kuma hadadden irin dance. Idan ka saita manufa don rasa nauyi sauri - kokarin kawai hip hop. Gwada kuma kada ka ji tsoro, domin na mere motsa jiki jiki samun kawar da 450 da adadin kuzari. Kuma idan duk ke bisa ga shirin, kuma za ka yi da farko ci gaba a ci gaba da ƙungiyoyi, baubles da basirarsu a kan daya daga cikin jam'iyyun. Yi imani da ni, za ka yi sarari abin mamaki.

Inda zan samu dance azuzuwan?

Ta yaya da kyau cewa m CDs tare da darussa da ake bukata don rubuta ta mail a baya. Yanzu ba shi da iyaka a magance da zaba mana ta hanyar da yanar-gizo online. Mutane da yawa shirye-shirye tsara don Turanci masu sauraro, amma ba dukkan shi ne abubuwa kamar. Kada ku yanke ƙauna, dance aerobics ya yi rashin nauyi a Rasha ne ma ba a cikin cibiyar sadarwa a wani iri-iri na darussa daga mafi kyau gida fitness malamai.

Abin da ya yi idan ba ka so wani daga cikin styles wakilta?

Zai yiwu bai dace ka mayar da hankali a kan stylized dance motsa, kuma kana so mai sauki rhythmic darussan, a aji. Kuma a cikin wannan harka akwai wani mafita. Duba a hankali a cikin shakka "Dance aerobics slimming Anita Lutsenko." Wurare da dama a Rave reviews ce cewa azuzuwan gaske taimake su rasa quality. Wannan shi ne saboda inganta jini oxygenation da kuma wurare dabam dabam cell da yadda ya kamata kwata ƙungiyoyi. Darussan da zakara a aerobics da fitness zai ba ka zuciya da m lokacinta tsokoki - sautin, da yanayi - farin ciki. Wannan hanya da aka tsara musamman ga wadanda suka ba su karkata zuwa rawa kamar yadda irin wannan.