All iri darussan ne mai kyau ga lafiya

Abu ne mai wuya wani da zai iya bayar da hujjar cewa numfashin - shi ke rayuwa. Ba tare da ruwa da mutum zai iya tsira da 'yan kwanaki ba tare da abinci - kamar wata biyu, amma kawai' yan mintoci ba tare da iska. Gymnastics Tarihi ya ce Indian yogis ne iya tafi ba tare da numfashi ga fiye da wani mutum talakawa. Mallakan numfashi jihar za a iya cimma ko da zumudi iyakar shakatawa.

A numfashi tsarin iya zama batun nufin mutum. numfashi canji rinjayar da dukan jiki, kamar yadda tare da mai zurfi numfashi da kuma motsa diaphragm akwai wani inji sakamako a kan gabobin, jini ya kwarara ƙaruwa. Lokacin da canza numfashi ko ta ƙarshe a lokacin take hakkin a jini gas yawa na iya faruwa. Saboda wannan canza Tsarukan aiki na jiki. Alal misali, rike da numfashin iya rage zuciya. Lokacin da inganta numfashin rage-rage adadin na carbon dioxide a cikin jini da kwakwalwa na cewa tabarbarewar jini wurare dabam dabam, wanda rinjayar da m jihar. Yau akwai daban-daban na bada, daga abin da ka iya zabi mafi dace.

Karsh bada samar da biyu main manufofin, irin tasiri a kan numfashinsu da kuma kara da ayyuka. Mukaddashin a kan numfashin iya faruwa canje-canje a cikin tsarin da kuma gabobin. Karsh darussan amfani da tun lokacin. A daban-daban sau, da bada da aka bi a hanyoyi daban-daban, amma ban sha'awa a cikin su ba a rasa. A ƙasashe da dama, masana sun yi imanin cewa wasu iri darussan iya kara jure cutar da kullum inganta jiki. Kuma yana da cikakken gaskiya.

A kowane irin gymnastics hada da irin aka gyara kamar yadda:

- zurfin da kuma mita na numfashi.
- da rabo daga inspiratory lokaci, expiratory da tsayar;
- nono da kuma diaphragmatic numfashi.
- iska shugabanci ta hanci ko bakin.
- jure iska kwarara.

inspiratory da expiratory lokaci ne mafi muhimmanci na. Yana haifar da wadannan iri numfashi darussan:

- Darussan da cikakken exhalation da inhalation uniform da numfashin-riƙe ga 'yan seconds. Wannan wani zaɓi da ya dace ga mai lafiya ta jiki da ta ne iya samar da shi tare da zama dole adadin oxygen janye wuce haddi carbon dioxide da kuma sauran a lokacin hutu.
- bada da zurfin numfashi. Bayan haka, numfashin zama kwari, tare da sauka a hankali zurfafa har halayyar amo. inspiratory lokaci da kuma expiratory guda, ba tare da wani hani. Karsh a cikin wannan free, jinkirin da rhythmic.
- Exercise numfashi tare da zuwan zirga-zirga. Inhaling, na ɗaga kirji da ciki retracted. Karsh fita, kishiyar gaskiya ne. Karsh sannu a hankali, warai kuma a ko'ina.

Darussan da cikakken exhalation da inhalation za a iya gudanar gaba ɗaya raunana da kuma tsanani da rashin lafiya mutane. Nau'in na bada tare da zurfin numfashi za a iya amfani da cututtuka na gastrointestinal fili, barci cuta, ya raunana rigakafi da kuma gajiya. Ƙamus da zuwan zirga-zirga a iya amfani da magani daga hauhawar jini, mashako, ciwon huhu da kuma sauran m isasshen serzno da ailments.