Zabibi: amfani Properties

Fassara daga Turkish kalmar "zabibi" na nufin "innabi". Kafin mu yi magana game da kaddarorin zabibi, la'akari da su fara da, kamar yadda ya faru.

Akwai 4 iri zabibi:

duhu blue seedless.

haske kananan seedless, na kore da fari irin dadi inabi.

haske zaitun daya kashi, da talakawan most.

fleshy, manyan da sosai dadi tare da 'yan ƙasũsuwa.

Kamar yadda shi ne yanayin da sosai inabi, ya dauki mafi amfani duhu beers zabibi fiye da haske. Bari mu bincika a cikin mafi daki-daki, fiye da shi ne don haka m zabibi, amfani da kaddarorin wadda aka yi amfani da magani daga wani iri-iri na cututtuka, da kuma a dafa abinci, kuma ko da kayan shafawa.

Mutane da tun lokacin amfani da su bi cututtuka daban-daban zabibi. Amfani Properties na bushe 'ya'yan itatuwa suna canjawa wuri zuwa da shi daga innabi gaba daya. All micro - da kuma macronutrients ba a ruwan inabi Berry, ma ba a zabibi. Duk da haka, tun da taro na gina jiki a bushe inabi sau da yawa ne ya fi a sabo ne berries, ya kamata ba a yi amfani ba tare da na matakan.

A amfani da zabibi saboda da babban abun ciki na ma'adinai salts, bitamin da kuma Organic acid. Yawan sugars (fructose kuma glucose) a cikin zabibi 8 fiye da sau in inabi. Sunadaran, cellulose, thiamine, fats, bitamin A, B2, B5, kuma B1, E, ascorbic acid da kuma nicotinic acid, biotin, folic acid. potassium, alli, boron, magnesium, chlorine, da baƙin ƙarfe , da kuma sauran macronutrients, babban adadin ma'adanai - An duk dauke a cikin bushe berries.

Zabibi daban-daban isasshen high-kalori: ɗaya da ɗari grams ƙunshi game da 300 kcal. Domin wannan dalili, shi ne ba a rika yin amfani da ga wadanda suka sha wahala daga wuce haddi nauyi.

Godiya zuwa ga masu arziki da abun ciki na potassium, bushe inabi accelerates da farfadowa daga fata, activates zuciya tsoka, kuma yana da amfani effects a kan kodan. Kuma shi Qarfafa zuciya da jijiyoyin jini tsarin, saboda haka shi ne shawarar da mutane fama da ciwon sukari, jijiyoyin bugun gini dystonia, arrhythmia da sauran zuciya da jijiyoyin jini cututtuka.

A gandun daji, wani ɓangare na shi, shi ne ba makawa ga rigakafin osteoporosis.

Nicotinic acid ko niacin, shi ne wani muhimmin bangaren da enzymes hannu a numfasawa na sel a cikin metabolism sunadaran. Wadannan enzymes kunshe ne a cikin zabibi, kuma normalize da juyayi aiki. Bushe inabi Qarfafa m tsarin na jiki da kuma abubuwa a matsayin mai kyau magani mai kantad da hankali, don haka likitoci shawarci masa yin amfani da ga mutane tare da ƙara irritability.

Zabibi ma yana da amfani Properties cewa daidai ta kawar puffiness, Qarfafa fitsari da kuma kawar da gubobi (wanda yake da taimako sosai a cikin hali na guba).

Amfani Properties na zabibi ne da aka sani gynecologists wanda bayar da shawarar yau da kullum amfani zabibi ga mata masu ciki. Bayan duk, wata mace jiran wani yaro sau da yawa wahala daga anemia (ƙarfe rashi), kuma wannan yana da wani mummunan sakamako a kan makamashi samar da abinci mai gina jiki da tayin. Zabibi, musamman tare da kwayoyi da kuma bushe apricots, nan gaba ƙaruwa a jikin baƙin ƙarfe uwa. Bugu da kari, shi ne ba wani asirin da cewa a lokacin daukar ciki da bukatar alli ne ninki biyu, kuma in zabibi da ya ƙunshi wani musamman amfani abu ga expectant uwa. A kunshe ne a cikin wannan wrinkled berries potassium rage kumburi da kuma lowers jini. Bayan duk, wadannan kiwon lafiya matsalolin haka sau da yawa ta da ciki. Kamar yadda ka gani, da zabibi, da m Properties na da ciki fuska. A nono inna za su iya kara yawan madara a rage cin abinci ciki har da jita-jita da zabibi da wani kwayoyi, ba shakka, a cikin wani karamin adadin.

A da yawa fata cututtuka, likitoci dangana ga yin amfani da bushe inabi. Alal misali, tare da herpes iya taimaka da zabibi. Amfani Properties an bayyana a cikin soothing sakamako a kan fata. Bayan duk, tare da herpes shafa fata kullum itches kuma itching haka kana bukatar ka kwantar da ita.

Zabibi aka yi amfani ga yin kawar da m marurai a kan fata. A shafi yankunan na jiki da aka shafa sliced zabibi: sakamako ne a bayyane bayan na farko da na biyu aikace-aikace.

Oleanolic acid, wanda shi ne yanzu a zabibi, da dangantaka da antioxidants kuma damuarn kwayoyin ba a cikin jikin mutum. Saboda wannan dalili, da bushe Berry da amfani sosai a cututtuka na bakinsa, domin shi ya ƙunshi mafi kwayoyin. Zabibi ko da yi wa hakori lalata da kuma danko cuta.

Lokacin da narkewa kamar fili da matsaloli ko bayan wani rashin lafiya ne da amfani ya dauki wani decoction zabibi, cranberries da hatsi.

Wannan bushe 'ya'yan mallaka choleretic sakamako. Saboda haka, da shan wahala daga tashin zuciya, ƙwannafi ko regurgitation saboda da stagnation na bile ne amfani da su sun hada da rage cin abinci na zabibi da wani decoction na shi. Cin zabibi da kuma Kalam zai taimaka rabu da wuce haddi da bile, kuma ku ji kanka zama mafi alhẽri.

Good zabibi yi broths a cututtuka na huhu da makogwaro: mashako, ciwon huhu. Za su zo da ceto da kuma lokacin da ka tari ko runny hanci.

Idan ka gashi mask zai taimaka tare da zabibi.

Bugu da kari ga yin amfani da zabibi a matsayin magani ga mutane da yawa cututtuka, wannan mamaki amfani bushe 'ya'yan itace ne yadu a yi amfani dafa don dafa confectionary.

Duk da yawan amfani Properties, zabibi, akwai contraindications da amfani. Saboda wannan high-kalori suhoforukta mutane tare da wuce haddi nauyi, kazalika da ciwon sukari, zuciya rashin cin nasara, da aiki irin tarin fuka, ciki ulcers da enterocolitis a ke so in ci zabibi.

Amfani Properties na wannan ban mamaki samfurin ne bayyananne. Amfani da su don kula da su lafiya!