Kankana rage cin abinci: reviews, abin da shi ne sakamakon?

Our rayuwa mai cike da paradoxes, daya daga wanda ke da kankana rage cin abinci. The abin mamaki cewa wannan Berry, irin mamaki zaki da dandano, ƙunshi 100 grams na naman kawai kwata na daruruwan adadin kuzari. Its low kalori ba ka damar da sauri rage nauyi da kuma girma na wani mutum wanda ya yanke shawarar ya rasa nauyi a kan wannan na daya-rage cin abinci.

Kankana rage cin abinci ... Responses game da shi ba ka damar zaɓar da mafi m abin da ake ci ci, ciki har da wani mu'ujiza Berry.

Akwai da dama iri na kankana rage cin abinci: ta tukuru da kuma softer bambance-bambancen karatu. Saboda haka, misali, shi bukatar wani m rage cin abinci, dauke da kawai da ɓangaren litattafan almara na kankana. Ta kullum adadin za a iya lasafta ta da dabara: jimlar nauyin da mutum ya raba ta 10. A sakamakon zai nuna da taro a kilo kankana, wanda zai iya iya lokacin da rana. Wannan adadi da aka raba ta 5-6 raka'a da kuma samun yawan kankana jiki, wanda za a iya cinye a daya abinci. Number of akai-akai a wannan yanayin ne 5-6 a rana sau. Wannan lissafi gaskiya ne ga mutãne, a cikin jimlar taro na ba fiye 70-80 kg. Sama da wannan iyaka da nauyi na wani mutum zai bukatar ya raba ta a factor na 15. Sauran yanayi ne guda kamar yadda a cikin mutane tare da wani nauyi na 80 kg. Rage cin abinci da aka lura a cikin 3-5 days. A ranar farko, bisa ga sake dubawa na kankana rage cin abinci, ya wuce sosai sauƙi. The jiki tare da yardar warware daga wuce haddi da ruwa. A karo na biyu da kuma na uku kwanaki kamata saurari ya halayen. Idan akwai wani mummunan cututtuka, nan da nan dakatar kankana na daya-rage cin abinci.

M kankana rage cin abinci: feedback a kan yin amfani da kawai da ɓangaren litattafan almara na Berry sun yi gargadin cewa kafin farkon na bukatar a yi nazari da wani likita. A lokuta da matsaloli tare da genitourinary tsarin (musamman a pyelonephritis da kuma gaban na concretions a koda), tare da pancreas - pancreatitis da sauran cuta bayyananen, kazalika da data kasance ciwon sukari abinci kankana ɓangaren litattafan almara contraindicated. Healthy mutane kankana rage cin abinci kwanaki uku don taimaka rabu da mu da 4 ko 5 karin kilo da biyar-rana - daga 5 - 7.

A daban-daban forums, kankana rage cin abinci reviews tattara matsakaicin adadin nuna na yanayi miƙa mulki daga lokacin rani zuwa kaka. Kankana rage cin abinci a wannan lokaci na shekara - ya fi na kowa, kuma fi so daga mutane da yawa kayayyakin. Lalle ne waɗanda suka wuya jure wa kankana na daya-rage cin abinci, zabi softer zaɓuɓɓuka:

1. Kowane liyafar da kankana ɓangaren litattafan almara, a daya-rage cin abinci, za ka iya ƙara kamar wata hatsin rai maku yabo, amma ba fiye da 50-60g. A wannan yanayin, da duration na rage cin abinci kankana rage cin abinci na iya zama daga 7 zuwa 10 days.
2. A zamanin yau shi ne gaye ya yi rashin nauyi a kan rage cin abinci da aka sani pop taurari. Kankana rage cin abinci ne sosai sha'awa singer Nikolai Baskov. Tsara wannan rage cin abinci domin 9 kwanaki, wanda ya kasu kashi uku lokaci. A cikin farko, fãce kankana, singer yana amfani da abin da ake ci Boiled shinkafa ba tare da gishiri da kuma man fetur. A karo na biyu - ya kankana rage cin abinci diversifies dankali gasa ko Boiled. The latest Baya ga kankana bauta masa apples gasa da kuma steamed kayan lambu ko steamed. Shan a cikin wadannan kwanaki don 9 Nicholas ne da ruwa mai tsarkakẽwa ingancin ba tare da gas, kore shayi da kuma na ganye infusions da diuretic sakamako (bar bearberry, berries Cranberry da lingonberry da kwatangwalo). A jimla na ruwa ne game da uku lita rana.

Kankana rage cin abinci sakamakon nuna staggering. Saboda asarar wuce haddi ruwa a jikin mutum shi ne rage ta dubun santimita kundin, ba tare da wani sagging fata, rejuvenates da shi ya zama na roba da kuma zama Matte lafiya ya dafa, lafiya wrinkles bace, manyan - zama kasa mai zurfi taimako.

Babu wani abu m, a gaskiya cewa haka rare kankana rage cin abinci - reviews a kan Internet bayar da shawarar cewa cellulite zama kasa pronounced a matsayin kankana taimaka wajen cire gishiri daga subcutaneous mai da kuma ta rasa ikon tara ruwa. Usyhaya, "orange kwasfa" vuya.

Kankana rage cin abinci ya kamata a zabi a tsakiyar kakar wasa ta bana, ko unripe berries tare da yalwa da nitrate ba kawai worsen da halin da ake ciki da jihar na kiwon lafiya, amma kuma za a iya kashe shi da guba jikinka da su ya karu amfani.

Cikakke, m melons dauke da:

1. Digestible sugars - glucose, fructose, sucrose da maltose. By bada jikinka da wani gagarumin adadin makamashi, da suka lalace da sauri, da kuma nauyi na mutum ba girma.
2. Pectin da cellulose zaruruwa, wanda hanzarta musayar tsari, ba da mutum a ji na satiety, kazalika da ciwon da ikon don rage subcutaneous mai Layer kuma cire wuce haddi da ruwa daga cikin jiki. Bugu da ƙari, ta amfani da su inganta hanji motility kuma ta al'ada microflora.
3. Daily kullum na potassium, sodium da kuma magnesium a daya kawai lobe sofane berries, kazalika da goma key bitamin da kuma antioxidants.

Kankana rage cin abinci reviews rasa nauyi maza da mata nuna muhimmanci taimaka kunkuntar da kugu, kwatangwalo, da kuma yadda ya kamata ta kawar da bulging ciki, bayar da cikakken tsarin kula da shi. Wannan ne labari game da cin kankana Sitting a kan kujera kuma rasa nauyi, da ke sa a bisa izgili da wani nutritionist. Shi ne ba wani asirin da cewa wani aiki salon, motsa jiki a cikin na yau da kullum yanayin, iya mayar ko haifar da cikakken adadi.

Ƙarfafa sakamakon wata biyu-mako rage cin abinci za a iya kiyaye. Ƙara zuwa ga low-kalori rage cin abinci na gina jiki da kuma carbohydrates na low-mai abinci: kaza, kifi, naman sa, gida cuku, cuku, qwai, kuma hatsi, kayan lambu da kuma 'ya'yan itatuwa, ka bambanta da menu kuma mayar da metabolism. Wadannan kayayyakin an tsara su don samar da sãfe da yamma. A yamma, to 19.00, ci gaba da ci kankana, amma kudi na 1:30, wato, raba ka nauyi da 30 da kuma samun yawan kilo kankana ga abincin dare. Wadanda suka yi amfani da kankana hatsin rai gurasa, nutritionists an yarda har zuwa 50 grams na maku yabo. Kiyaye yanayin goyon bayan rage cin abinci, ka horar da jikinka zuwa da lafiya low kalori rage cin abinci, sa'an nan da sakamakon za a iya cimma na dogon lokaci su yardar da ku.