Yin burodi na kefir cikin sauri: 'yan sauki girke-girke

Kowa ya sani cewa kefir - mai amfani sosai samfur ga lafiyar dan adam. Mutane ci shi daga a tarihi mai nisa a daban-daban bambancin. A tsari na yogurt bulala up ya dade tun zama sananne ga mutane da yawa matan aure. Menene da abũbuwan amfãni? Da fari dai, kada fooling tare da shiri na yisti kullu, wadda bukatar quite lokaci mai tsawo da kuma kokarin. Na biyu, daga buttermilk da yin burodi da sauri ya jũya taushi da kuma sosai m da dandano. Bari mu kuma za mu yi kokarin!

Cake da jam for shayi

Very sauki, amma duk da haka dadi da kuma m tasa daga category: "Guests ne, haƙĩƙa, kuma har yanzu ina yi ba a yi wani abu!".

Muna bukatar: biyu da rabi kofuna na gari, biyu qwai, daya kofin yogurt, rabin kopin sugar, kadan yin burodi soda, gilashin jam (wani daga wadanda samu a cikin kabad a kan shiryayye ko a cikin firiji - babban abu cewa pitted).

A wani m m tasa sa fitar da jam, ƙara soda, saro shi. Mun bayar da tsayawar ga dama da minti. Sa'an nan kuma ƙara a mai yawa yogurt, sugar, gari da kuma qwai. All Mix sosai har sai santsi. Mun mĩƙe a yin burodi tasa, greased ko oiled. Gasa a 180 a cikin tanda - 25 minutes (ko har aikata). Dauki fitar, sanyi. Yayyafa da powdered sukari. Iya zama a cikin foda ƙara kadan kirfa, koko, ba za ka iya buga lamba a kan saman cake da jam kuma yayyafa da kwayoyi, kara zuwa crumbs. Aiki da bisa ga nasu dandani da kuma halaye. Simple yin burodi na yogurt bulala up a shirye! Za a iya kawota wannan cake for shayi ko kofi a matsayin wani kayan zaki.

apple kek

Wannan irin bambancin kan Charlotte. Very sauki da kuma dadi tasa, kamar yadda ya ƙunshi sabo ne apples, kuma shi ne - da mai rai bitamin, ma'adanai da kuma fiber!

Muna bukatar: gilashin gari, rabin kopin sugar (idan apples ne m, za ka iya ƙara da shi zuwa dandano), rabin kopin yogurt, kayan lambu mai, yin burodi soda. Domin cika - 'yan manyan apples.

Gasa da cake a siffar wani zobe sai ta kama wani cake. A farko, shirya kullu kamar yadda pancakes - matsakaici yawa, amma cewa shi har yanzu gudana, amma bai fada guda. Doke shi da kyau. Apples peeled, tsaba, stalks da kuma yanke a kananan cubes (grater shafa mai yiwuwa ba ne, kamar yadda sakamakon wani rikici). Add da apples sarrafa a cikin kullu da Mix da sake. A sakamakon da rarrabuwa cakuda da aka zuba a cikin wani mold. Gasa a cikin tanda a wani talakawan zafin jiki na har zuwa rabin awa (ko har aikata). A nan ne mai sauki irin kek a kan kefir (photo). Girke-girke samuwa kowane uwar gida. Ku bauta wa ga kayan zaki to drinks: shayi, kofi, ruwan 'ya'yan itace, ruwan inabi.

tare da kifi

Yin burodi a cikin tanda a kan yogurt ba ya bukatar mafi girma kokarin, kuma ba zai yi yawa na masu daraja lokaci, haka ma, shi ba zai iya zama mai dadi. Muna ba da shawara mai sauki girke-girke kifi cake kefir - abinci, wanda za a iya amfani da a matsayin cikakken biyu.

Muna bukatar: uku qwai, rabin kopin yogurt, kamar wata tablespoons na low-mai mayonnaise, kopin gari, tsunkule na soda. Domin cika - Bank of gwangwani saury, kifi da kuma sprat a yadda 'ya'yan itace, gilashin Boiled baya fumfuna shinkafa, biyu da albasarta.

Cooking fara: na farko dole ne ka knead da kullu a kan mayonnaise da kuma yogurt - kamar yadda fritters a kan ta yawa. Gwangwani kifi mu tace daga taya, Mash dan kadan da cokali mai yatsa har sai m. Albasarta soyayyen a kayan lambu mai, ƙara da kifi. Akwai ma - Boiled shinkafa. Shaƙewa mix. A daidai to your dafuwa dandani na mold yada rabin kullu. Ga kullu - shirya shaƙewa. Top sake zuba sauran batter. Kuma duk wannan - a cikin tanda, preheated.

Kifi kek - yin burodi na kefir cikin sauri - yana dafa shi a zazzabi na 180 digiri na kimanin awa daya. Duba kullu: talakawa katako ashana kamata fita daga cikin bushe cake! Kuma kafin ka fita daga cikin tanda, da tasa za ta zama mai kyau yayyafa da grated cuku da kuma bari tsaya ga wata yayin da a cikin tanda. Za ka iya kawo wa tebur a matsayin cikakken biyu da kuma ado da Sprigs na sabo ne ganye.

sakamakon

Akwai yalwa da jita-jita, gasa a cikin tanda, a kan tushen da yogurt - duk a daya kananan labarin, ku suna da shi. Su Babban amfani - gudun shiri. Amma duk da bayyana sauki, wannan irin kek ne dadi da kuma asali, ta girke-girke da suke samuwa ga wani mai shi. Enjoy duk abinci!