'Narine' yisti da yoghurt dangane da shi - lafiya da abinci a kan tebur

Yisti ga yogurt "Narine" - shi ne mai real kiwon lafiya da samfur. Da miyagun ƙwayoyi fara da za a yi amfani da ko da a cikin 60s domin lura da matsaloli da yawa hade da tsarin narkewa kamar, don bunkasa rigakafi, magani dizbakterioza da kuma sauran matsaloli. "Narine" yisti amfani ga dawo da marasa lafiya shafi nuclear. Yana da aka amince domin yin amfani da World Health Organization.

Yau, "Narine" da aka yi amfani da matsayin Starter domin yin rigakafi da magani daga matsaloli kamar na kullum enteritis, da ciwon sukari, da matsaloli tare da kujera, a diathesis, kazalika da mayar da hanji Flora bayan kwayoyin magani. Ana amfani da rigakafin caries paradantoza don mayar da iko ga propensity inganta rigakafi ga colds. Yana kuma iya iya amfani da su kari to nono ciyar, ko a matsayin maimakon shi. Saboda haka za mu iya amince ce cewa "Narine" Starter - a real kiwon lafiya da samfur. A wasu lokuta, likitoci rubũta da liyafar da "Narine" miyagun ƙwayoyi a cikin m form. Duk da haka, an yi imani da cewa mafi kyau sakamako bada yogurt daga "Narine" ko wasu kiwo kayayyakin, dafa shi a wannan yistin.

Yadda za a shirya halitta na gida yogurt na "Narine"

Shi ne mafi kyau ga shirya wani yoghurt-tushen "Narine" dama ga wani iyali na 2-3 mutum a matsayin 1 misali jakar da ake amfani da lita na madara. Kafin ka fara, duk kayayyakin da ka yi amfani da, musamman spoons da tuluna for fermentation dole prosterelizovana kuma goge bushe don kauce wa ba dole ba lamba tare da kwayoyin.

Ferment for yoghurt "Narine": dauki 200 ml madara "Narine" foda (1 jakar). Madara tafasa a kan zafi kadan domin minti 15, a yarda su kwantar zuwa 40 digiri. Zuba 1 sachet of "Narine" da kuma dama. Nace da cakuda for game da 20 hours a wani wuri dumi - dole ne ya samar da wata gudan jini. Sa'an nan, ya sa a cikin firiji ga wani 3 h. Take daga cikin tukunya, saro cakuda da zarar more. "Narine" yisti a shirye.

Shirya yogurt: madara tafasa 1 lita kuma sanyaya zuwa 40 digiri. Add 1 tablespoon da yisti, Mix duk. Idan kana dafa a yogurt, na kwalba a kan bankuna.

A cikin hunturu lokaci za ka iya nace yogurt a kan baturi, duk da haka, shi ne mafi kyau saya yogurt, domin shi ya canjãwa, a zafin jiki da kuma wani m canje-canje a cikin microclimate for lactobacilli ne kadan. Infuse yogurt bukatar 5 zuwa 7 hours. Yadda ya kamata shirya yogurt siffofin da wani kananan gudan jini. Yana iya saro da kuma zuba a cikin wani kwalban. Idan ka nace kadan ya fi tsayi, shi zai zama thicker. A shiryayye rayuwar da samfurin dogara a kan ingancin da madara da kuma matakin na sterilization na kayayyakinsa. Saboda haka, "Narine" yisti iya tsaya a cikin firiji for game da mako guda, kuma ƙãre yogurt - 2 (pasteurized madara) zuwa 10 (sterelizovat, UHT ko sabo ne madara ne Boiled) kwanaki. Shi ne ya kamata a lura cewa, ingancin sakamakon yoghurt za ka kai tsaye dogara ne kan yadda kyau ka complied tare da girke-girke da kuma duk tausasãwa na dafa nuna a cikin girke-girke. Daya jar za a iya jinkirta domin a yi amfani maimakon yisti.

Idan ka ci yogurt "Narine" ga m dalilai, to sweeten shi dan kadan m iyawa, za ka iya amfani da wani bit na zuma ko 'ya'yan itace abun ciye-ciye.

Irin wannan samfurin za a iya bai wa matasa da yara daga haihuwa. "Narine" yisti da kuma madara kayayyakin, wanda aka kera a kan ta da asali, na taimaka yãƙi allergies, taimakawa ga dace aiki na hanjinsu, goyon bayan ta al'ada microflora. Yara da suke daga farkon shekarun cinye madara kayayyakin a kan tushen da yisti na "Narine", da wuya a samu rashin lafiya.

Wadannan kayayyakin an sanya daga Sourdough "Narine" - ne mai girma selection na lafiya da abinci don fara da rana.