Yaren mutanen Sweden rage cin abinci menus, dubaru da reuzltaty

Yaren mutanen Sweden rage cin abinci - daya daga cikin mafi tasiri da tsarin magance kiba. Wannan shi ne saboda gaskiyar cewa samarwa menu ne mai sauki. Mutane da yawa waɗanda suka zarar ya zauna a kan wannan rage cin abinci, kai da shi a matsayin dalilin da ya saba abinci kamar yadda Fit adam amfani kayayyakin ne bambance bambancen da kuma amfani.

A Yaren mutanen Sweden Diet: siffofin da kuma sakamakon

Rage cin abinci za a iya kira al'ada, saboda shi dogara ne a kan ya maye gurbin m abinci tare da gina jiki. Saboda haka, tsaya ga shi na iya zama kusan wani abu. Babu shakka za ka bukatar ka manta game gari kayayyakin, cin zarafi iyakance amfani da gishiri da sukari, kazalika da carbonated yanã shã da barasa. Yaren mutanen Sweden rage cin abinci "7 kwanaki" zai taimaka rabu da 3 zuwa 5 kg wuce haddi nauyi, wanda aka ba daidai dawo. Amma kar ka manta game da zama dole jiki ayyukan da za su taimaka da ake so fata sautin

A Yaren mutanen Sweden Diet: Menu

Saboda haka a nan za ka za a miƙa kullum mako-mako menu na tsarin.

rana Daya

Breakfast: kopin yogurt ko jiyar da madara + bit na buckwheat. Abincin rana: salatin + + kananan gilashin madara cuku (100 grams).

Dinner za a iya ci dafa dankali (ba fiye da 3 guda) + Boiled beets.

rana biyu

Breakfast ne guda a matsayin ranar farko.

Abincin rana: a Boiled dankalin turawa kamata ƙara Boiled kifi (200 grams), kuma a kore salatin.

Dinner: kabeji (ba fiye da 200 grams) + + 2 gilashin bukukuwa (kananan) madara.

rana uku

Breakfast: kadan na cuku (60 grams), wani yanki na baki burodi + gilashin madara.

Abincin rana: soyayyen kaza (300 g) + kayan salad (raw kayan lambu) + gilashin ruwan 'ya'yan itace (msl, apple).

rana hudu

Domin karin kumallo za ka iya sha gilashin ruwan 'ya'yan itace (zai fi dacewa apple) da kuma ci maku yabo (iyakar - biyu).

Ga abincin rana halatta buckwheat (ba fiye da 100 grams) da wani yanki na Boiled nama, kara zuwa rage cin abinci, da 'ya'yan itace - 200 grams (apples / lemu).

A abincin dare kamata ci shinkafa da salad da tumatur, wanda ya kamata a cika tare da mai + gilashin kefir.

rana biyar

Breakfast: wani orange.

Abincin rana: Boiled dankali da nama cutlet (ba overdo shi da gishiri!) + A kofin kore shayi (mana, ba tare da sugar).

Dinner: Strawberry (ba fiye da 150 grams) + gilashin + wani ruwan 'ya'yan itace (duk da wannan, apple).

A rana ta shida: menu ne daidai kamar rana ta farko.

A rana ta bakwai (ranar karshe na rage cin abinci)

Domin karin kumallo, a yarda sha gilashin madara da kuma ci shinkafa (150 grams).

Ga abincin rana halatta Boiled kifi (ba fiye da 200 grams) da Boiled dankali + apple / orange ruwan zabi daga + (mafi sha orange).

Domin abincin dare, dafa a kananan naman alade sara da kuma kayan lambu salatin (as ko da yaushe, da kawai raw kayan lambu).

Yaren mutanen Sweden rage cin abinci, da sake dubawa na waxanda suke da matukar sauki sami a kan Internet, an tsara ba azumi ba, amma, a kan wani fairly m amfani da abinci. Shi ya sa wannan rage cin abinci da aka raba ta da yawa 'yan wasa a isasshe tsawon lokaci. A babban abun ciki na gina jiki da abinci sa horo tsari mafi tasiri, saboda Swedish Diet - wannan shi ne babban kari ne a yau da kullum abinci mai gina jiki. Gwada shi kuma za ka son shi!