Game da amfanin kindirmo

Waraka ne da m svoytstva soya, mai hade da haka rare cewa nutritionists daga ko'ina cikin duniya shawara ta yin amfani domin yin rigakafi da warkar da babban adadin ailments. A amfani da wajibcin cuku ne ta rare waraka abun da ke ciki.

An yi imani da cewa don fara tasawa, yana da muhimmanci ga ci sau uku a mako daya da ɗari grams cuku. Cottage cuku an dauki wani matuƙar mayar da hankali samfurin, don haka idan aka ba adana yadda ya kamata, cutarwa kwayoyin ci gaba ba dama, wanda kawas da shakka a kan dukan amfaninta. Duk da haka, mai gina jiki da cewa wani bangare ne na gida cuku, shi ne sosai zama dole ga samuwar da kuma ci gaban ƙasũsuwa da hakora na matasa da yara da kuma mata masu ciki. Daidai da muhimmanci ne soya ga marasa lafiya tare da hauhawar jini. Kuma, a general, wani samfurin kamar cuku da aka gwada da sauri narkewar da jiki, wanda wajibi ne ga tsofaffi.

Kowa ya sani cewa cuku ne daya daga cikin haske wakilan da kiwo kayayyakin. Yana iya Lalle ne anã yaro samfurin. Jigon soya ne da shirye-shiryen aiwatar da madara hada sosai so zuwa jikin mutum ma'adanai, sunadarai, hormones, enzymes, carbon dioxide, lactose, mai. A kindirmo sun mayar da hankali B bitamin, da sosai zama dole don inganta hangen nesa. Calciferol, na da hakkin ya tsara da mutum tafiyar matakai na rayuwa.

Cottage cuku ne low-mai, low-mai, m, kuma m. Masana kimiyya sun tabbatar da cewa din cuku amfani qara sautin na jiki, shi na taimaka wa mai kyau aiki na zuciya, gastrointestinal fili. A wannan yanayin, wani togiya wannan ne glazed kindirmo - daya daga cikin yara ya bi. Musamman high abun ciki na Additives, fats, dandano enhancers, magungunan adana kashe duk amfani abubuwa dauke a cikin soya. Duk da cewa da m amfani da glazed soya cuku take kaiwa zuwa nauyi riba, kuma su amfãni an rage wa kome ba.

By sayen wani gida, ka yi nazari a hankali da samfurin a cikin rashi na extraneous inclusions, impurities. Color of mai kyau cuku - fari, yellow nuna staleness. Wani lokaci, musamman matan aure da zabi cuku rawaya, imani da cewa ya kasance fatter, ta haka ne mafi tastier. Duk da haka, cuku na da kyau quality - shi ne mai kama, fari, fumfuna, ba da ciwon karfi wari, lactic acid da halayyar dandano. Tsanani lokuta na iya zama idiosyncrasy cuku. Idan yaro ba ya son ci irin wannan amfani da samfur, to, kada ku tilasta shi. Watakila da lokaci soya shi to son. Har ila yau, ya kamata a lura, da kuma calcined cuku. A nan za ka sami wani sauki girke-girke domin yin shi a gida. Wannan alli-arzikin cuku ne sosai zama dole ga kananan yara, kazalika don su tsofaffi kakaninki.

Za ka iya dafa wani iri-iri na jita-jita da cuku - cuku da wuri, cheesecakes, pies, cookies. Amma, ba shakka, da 'yancin abu - shi ne don amfani da cuku a cikin raw siffan. A zamanin da, idan akwai wani refrigerators soya guga man tare da hannun presses domin hunturu. Saboda haka, shi ne don haka da wuya, abin da zai iya zama yi mashiga. Yau, idan ka sayi gida da kuma shi ne m, a ta kada ɗanɗanonta ya gushe, shi za a iya amfani da sarrafa form. Alal misali, don a yi dumplings ko pies da cuku. Ci cuku - tushen kiwon lafiya!