Wanne bitamin da aka samu a kabewa? Amfanin da kuma illolin da kabewa

Suman - mai kyau kayan amfanin gona. An girma a cikin kasashe da dama da kuma shi ne m ba kawai a dafa amma kuma a magani. Abin da bitamin suna kunshe ne a cikin wani kabewa? Wannan za a iya samu a cikin labarin. Da farko za mu yi magana game da abubuwa da suke da a wannan 'ya'yan itace.

Gina jiki da kuma bitamin

Abin da bitamin arziki a cikin kabewa? A wannan kayan lambu ne:

• Complex kunshi bitamin A, C, E, K, T, PP.
• B bitamin (B1, B2, B5, B6).
• Saukake digestible sugars: glucose, sucrose, fructose.
• Pectin.
• Fiber.
• Complex ma'adinai kunshi alli, magnesium, phosphorus da kuma tutiya.
• Carotene.

Suman - mafi baƙin ƙarfe-m kayan lambu. Wannan kashi na inganta aiki hematopoiesis da kuma rike da mafi kyau duka index of haemoglobin a cikin jini. Ya, bi da bi, rinjayar da yi da kuma aiki na mutum. An sani cewa idan wani mutum low haemoglobin, sa'an nan ya zama lethargic da apathetic.

Bitamin A da kuma E

Wanne bitamin da aka samu a kabewa? Na farko shi ne retinol. Yana taimaka tare da fata cututtuka, da waraka daga ulcers, raunuka daga konewa. Yadda za a yi amfani da kabewa a cikin wannan hali? Wajibi ne a yi wani poultice na murƙushe 'ya'yan ɓangaren litattafan almara da kuma tambaya a kan matsalar yankunan da 1-1,5 sa'o'i lokacin da rana. A lokacin barci, shi za a iya bari duk dare.

Abin da ke a cikin kabewa bitamin a taron na menopausal mata rage rashin jin daɗi na zafi filasha (jin jin sanyi) da kuma wani ciwo a cikin ƙananan baya (saboda rashin jini ya kwarara)? Hakika, a bitamin E da kuma carotene. Wadannan abubuwa taimaka jiki ta Kwayoyin daina tsufa, updated. Wadannan abubuwa hana farkon bayyanar wrinkles, shekaru aibobi.

bitamin T

Abin da ke a cikin kabewa bitamin ne rare, amma da amfani? Kayan lambu abu mai arziki a cikin high yawa T. Wannan asali kira na folic acid, bitamin B12 da DNA. Godiya ga shi, akwai wani tsagawa da kuma cire bad cholesterol daga jiki. Wannan taimaka wajen bugun sama metabolism da kuma hana kiba. More, wannan bitamin ne da hannu a jini clotting da platelet samuwar. Lokaci guda pectin kunshe ne a cikin kayan lambu, excrete abubuwa masu cutarwa da kuma masifar cholesterol, da hana ci gaban atherosclerosis.

Mene ne amfanin cin kabewa kuma da aka gyara?

Bari mu fara da raw kayan lambu. Yadda amfani da wannan kabewa ga jiki?

1. Yana stimulates samar da bile, taimaka inganta hanginsu, hana maƙarƙashiya.
2. Da amfani a kumburi tafiyar matakai a cikin mafitsara da kuma kodan.
3. Idan ka sha wahala daga rashin barci, ya kamata ka sha wani uku kofin broth daga ɓangaren litattafan almara na kabewa.
4. Lokacin da toxemia ciki bada shawarar yin amfani da wani kabewa a matsayin antiemetic.
5. An gano cewa abubuwa dauke a cikin 'ya'yan, hana ci gaban na tarin fuka bacillus. Wannan facilitates jiyya na barazana cuta, da yin amfani da sinadaran rage jamiái.
6. Yana taimaka tare da matsaloli hade tare da fata cututtuka. Yana kawar da itching da redness na eczema, dermatitis.
7. Shi ne mai kyau da wani mataimaki a cikin yaki da wuce haddi nauyi. Tun da ta kawar da guba abubuwa da wuce haddi da ruwa, da inganta tafiyar matakai na rayuwa.
8. Ya ƙunshi potassium da kuma yalwa na ruwa. Saboda haka, yana iya aiki a matsayin mai diuretic. A m lokuta yana taimaka a urolithiasis.
9. Suman nama yana dauke da wani haske abinci cewa ba ya bukatar m ci gaban da na ciki da ruwan 'ya'yan itace. An sanya a matsayin abin da ake ci far ga mutanen da high acidity na ciki.
10. Kabewa yana da anti-mai kumburi Properties. Saboda wannan shi ne kara wa ɓangaren litattafan almara na kwaskwarima creams, lotions, yin ta mask.

Amfani Properties na kabewa ruwan 'ya'yan itace

Juice za a iya cinye don rigakafin numfashi cututtuka, cututtuka na jini da kuma zuciya, kiba. Kana bukatar ka sha rabin lita, daga wannan magani abin sha don cimma wata prophylactic sakamako a kullum. Abin da ke a cikin kabewa bitamin qara gani acuity? The ruwan 'ya'yan itace ne ba a manyan taro na bitamin A. Yana da matukar amfani ga idanu da kuma fata kiwon lafiya.

Amfani Properties na kabewa tsaba

Sunflower tsaba ne mai arziki a cikin:

• Complex ma'adanai kazalika da amino acid da sunadaran. Bayan amfani da tsaba bayan wani abinci, za ka taimaka narkewa kamar tsarin.
• Tutiya. Ya taimaka inganta fata da yanayi kamar kuraje da kuma daban-daban rashes.

Kabewa tsaba - wata warkewa ga prostatitis. Daily cin su taimaka rage hadarin matsalolin da prostate gland shine yake a cikin maza. Suman tsaba suna amfani da wani worming wakili. Sun dauke da wani abu da yake mai guba ga tsutsotsi. A daidai wannan lokaci shi ne m da mutane. Don rabu da parasites bukatar a mako kafin karin kumallo ci 50 grams na tsaba da ruwa.

Harm kabewa kuma contraindications domin ta amfani

Domin duk undoubted abũbuwan amfãni, a karkashin wani yanayi, wannan kayan lambu na iya zama cutarwa. Akwai da dama contraindications ga yin amfani da:

1. Suman - a kayan lambu da wani babban glycemic index. Its amfani iya kai wa ga abke karuwa a jini sugar. Saboda haka, hankali wajibi ne a yi shi a cikin abinci na mutane da ciwon sukari da aka kamu. Yana da kyau a ci wani kabewa a cikin raw siffan, maimakon a cikin zãfi-bi.
2. Wannan kayan lambu yana da ikon rage acidity. Bugu da kari, gastritis ci kayan lambu ba da shawarar.
3. Danko cuta, kuma hakori lalata. kabewa ruwan 'ya'yan itace iya corrode da enamel. Saboda haka, waɗanda mutanen da suke da shi a m, ya kamata ka kauce wa wannan samfurin. Ko dai suna bukatar kurkura bakinka da ruwa bayan cin abinci.
4. Hali samun nauyi. Wadanda suka da matsaloli tare da wuce haddi nauyi, kada unnecessarily samun shiga a cikin yin amfani da tsaba (iya zama 40-50 raka'a per day).
5. Kabewa tsaba dauke da wani gagarumin adadin salicylic acid. Wannan zai iya haifar da matsaloli tare da hanjinsu da ciki.

Hanyoyin da yin amfani da

Ko da yake, shi ne shawarar ba cũtar da shi ta hanyar cin wani babban tagomashi wannan kayan lambu domin mace jiki. Isa ga cin kayan lambu biyu ko sau uku a mako.
Abin da bitamin a kabewa bayan zafi magani sami ceto? Kusan duk da cewa shi ne. E. Lokacin da yin burodi ko dafa wannan ban mamaki kayan lambu ba ya rasa ta da amfani Properties.

Suman, wanda aka gasa dukan tare da Bugu da kari na zuma don taimaka tare da maƙarƙashiya kuma inganta narkewa. Wannan shi ne mafi gargajiya hanya na dafa samfurin. Ko da yake shi ne yanzu mafi sau da yawa amfani da matsayin ado don samar da nama jita-jita. Yau da kabewa kara zuwa soups, kayan lambu salads kuma ko da desserts.

Wa anda suke so su rasa nauyi kana bukatar ka sha ruwan 'ya'yan itace daga kabewa da sauki ci miyan sanya daga ɓangaren litattafan almara. Wannan samfurin ke da kyau tare da wani sauran kayan lambu (zucchini, kararrawa barkono, tumatir, Broccoli da kabeji). Saboda haka yana yiwuwa ya shirya wani babban yawa na amfani casseroles, stews.

Suman - abincin dabbobi

Bugu da kari ga horar da iri suna kuma girma fodder. Na same ta aikace-aikace a aikin noma, kamar yadda kabewa feed don dabbobi. Wanne bitamin da shi ya ƙunshi, mun bayyana a sama. Kayan lambu da kyau kiyaye. Kuma shi zai iya haka a yi amfani da shiri na abincin dabbobi a cikin hunturu kakar. Suman da sauran tushen kayan lambu aka niƙa, gauraye da aka ba a matsayin kari ga roughage. Kiwo shanu za a iya bai wa murƙushe taro na 20-50 kilo kowace rana.