Yadda za a yi da kwakwalwan kwamfuta, a cikin obin na lantarki da kuma a cikin tanda

Yadda za a yi da kwakwalwan kwamfuta, a cikin obin na lantarki? Wannan tambaya aka tambaye ta da yawa magoya na crunchy bi. Babu amfana daga wannan dadi da kuma dadi abinci ba jiki, duk da haka kowane mutumin wani lokacin yana son ci kwakwalwan kwamfuta. Doctors, nutritionists da kuma mabiya lafiya hanyar rayuwa ne karfi da ya shawarci ba to, ku ci shi carcinogenic, arziki a da adadin kuzari da kuma carbohydrates, "delicacy". Kuma duk wannan "saboda" maimaita dumama man a cikin abin da dankali da soyayyen m (a cikin wannan harka muna magana ne game da kwakwalwan kwamfuta, wanda aka sayar a cikin wani kantin sayar da ko kiosk).

Amma saboda taro shahararsa da kuma soyayya da mutumin ga kwakwalwan kwamfuta na musamman madadin - dafa abinci a gida, ba tare da Carcinogens da fi mai da hankali, ta amfani kawai halitta sinadaran. Ci wannan delicacy iya zama a amince ga kiwon lafiya. Saboda haka, mun yi la'akari da farko wani zaɓi - yadda za a yi kwakwalwan kwamfuta, a cikin obin na lantarki.

Don shirya, mu dauki wadannan kayayyakin: 'yan dankali, gishiri, man zaitun, paprika (ko wasu kayan yaji). Cook dankali - tsaftace, wanke da kuma yanke cikin bakin ciki yanka. Mutane da yawa da wani ra'ayin da yadda za a yi kwakwalwan kwamfuta, a cikin obin na lantarki, kuma sunã zaton, cewa yana da wuya. Duk da haka, a gaskiya shi ne, ba haka. Don yin wannan crispy bi bukatar quite a bit lokaci da kuma wani so don nishadantar da iyali wani dadi tasa. Domin samun mai santsi da kuma na bakin ciki yanka, za ka iya amfani da wani musamman grater for shredding kabeji. Sa'an nan dole ne ka kurkura ƙãre dankali a wani colander. Wannan yanayin wajibi ne a yi a da gazawar cika tare da kwakwalwan kwamfuta iya tsaya ga bango na jita-jita a lokacin dafa abinci, da kuma kankare su ne ba haka sauki. Sa'an nan wajibi ne a bushe da yanka daga ruwa (za ka iya samun jika kowane yanki na tawul). Tattalin yanka tare da gishiri da kuma yayyafa tare da zabi kayan yaji. Sa'an nan a saka da dankali, a cikin takarda, oiled, ko kai tsaye a kan farantin. Rufe da kuma dafa for game da minti 10 lokaci za a iya rage da wani karfi da iko. A cikin wani hali, shi wajibi ne don tsayar da tasa ta obin na lantarki tanda, gilashin - idan kafa zinariya ɓawon burodi, da kwakwalwan kwamfuta shirya.

Za ka iya dafa wannan tasa ne kadan daban-daban, ya kara da 'yan karin sinadaran. Alal misali, yadda za a yi kwakwalwan kwamfuta, a wani obin na lantarki tanda, da cuku? Za ka bukatar 'yan dankali, 20 grams cuku, gishiri da kuma paprika. Tsaftace dankali da kuma yanke shi tare da ta musamman na'urar ga fries ko Slicer. Ma dace al'ada ruwa ko wuka ga shredding kabeji. Make abinci - Saka wani yanki na yin burodi tasa da kuma sanya shi a kan dankali, sa'an nan kakar da gishiri da kuma tare da wani ikon 900 watts dafa for game da minti uku. Next, jefa kwakwalwan kwamfuta, yayyafa musu da grated cuku da kuma dafa for kamar minti biyu. Wannan hanya ya dace ba kawai domin shiri na raba tasa, amma kuma don ado snacks ko tarawa salads.

Za ka iya amfani da wasu zažužžukan da kuma sa wani dadi da kuma m tasa a cikin tanda. Irin wannan delicacy ƙila za a yi amfani da matsayin babban tasa ko wani gefen tasa. Yadda za a yi da kwakwalwan kwamfuta, a cikin tanda? Don duk wannan muna bukatar guda dankali, 2 tablespoons sabo Rosemary (iya zama a bushe form), mai - sunflower ko zaitun (optimally biyu embodiment), barkono, gishiri da kuma 2 hakori tafarnuwa. Mix a cikin wani kwano na finely yankakken Rosemary da tafarnuwa, ƙara mai, da gishiri da kuma barkono. Yanke dankali da kuma yanka dafa shi a cikin yi nauyi. Amma yin burodi shirye su sa guda da kuma gasa a 190 digiri. Lokacin da yanka ne launi zinariya, za a iya cire daga tanda.

Mun amsa tambaya - yadda za a yi kwakwalwan kwamfuta, a cikin obin na lantarki da kuma tanda. Akwai da yawa zabin don dafa abinci, za ka iya ƙara wani iri-iri da sinadaran, amma a wani hali, kwakwalwan kwamfuta, dafa shi a gida, za ta zama fiye da amfani fiye da masana'antu version. Za ka iya sa ba kawai dankalin turawa, kwakwalwan kwamfuta. Delicious yanka na dafa shi apples, ayaba da sauran 'ya'yan itatuwa da kayan lambu. Recipes yadda za a yi kwakwalwan kwamfuta, a cikin obin na lantarki ko tanda, daga wani m iri-iri kayayyakin za a iya samu a shafin game da dafa abinci, amma a general su shiri fasahar ne kama da kwakwalwan kwamfuta sanya daga dankali.