Yadda za a dafa alayyafo

A zamaninmu, domin ba a sani ba dalilai, alayyafo, a matsayin kore, fice zuwa na biyu wuri. Ko da yake magoya jayayya da cewa, duk da takamaiman dandano na kore ganye, da wuya a samu mafi kyau kayan yaji domin soups da m ado fiye da alayyafo. Hakika, shi ne wani al'amari na al'ada. Amma sabon abu dandano gaba daya overlapped mai amfani alayyafo. Saboda da waraka Properties, shi ne classified a matsayin inganci ga Dietetic kayayyakin, domin ya ƙunshi mai yawa na baƙin ƙarfe, phosphorus, alli da kuma bitamin. A babban abun ciki na folic acid alayyafo za a iya bada shawarar ga marasa lafiya da cututtuka na jini.

Cooking alayyafo akwai wani ƙunci. Akwai wani matsala: da ganye suna dafa haka cewa kafin ka dafa da alayyafo, suna bukatar mai kyau stock.

Me za ka dafa alayyafo? Wannan shi ne, da farko, kuma farkon, da dama salads da Bugu da kari sauran ganye, da kayan lambu. kore miya, borscht. juices kuma kawai dafa shi alayyafo matsayin gefen tasa. Zaka kuma iya Stock sama a kansu a nan gaba: to daskare, adana.

Saboda haka salads. Alal misali, yadda za ka dafa da alayyafo da cucumbers? Dole ne a wanke 500 grams na alayyafo, cire m stalks da kuma finely sara da shi. Add da yankakken 2 matsakaici-sized albasa, 4 tablespoons yankakken dill, 40 grams na lemun tsami ruwan 'ya'yan itace, sugar dandana. Dress salatin iya zama kayan lambu mai ko kirim mai tsami. Dafa nauyi a saka a cikin rabin wata kokwamba, wanda ya nuna pre-cored.

Alayyafo da kwayoyi sanya daga Boiled alayyafo. Alayyafo ganye (500 g) ya kamata a sosai wanke, zuba gilashin ruwa, ƙara 'yan Sprigs na faski ko cilantro kuma simmer minti 20 a kan high zafi, ya rufe. Shirye alayyafo iri tare da ganye, matsi da sara melenko. A wannan lokaci, rabin gilashin kara kwayoyi 2 tafarnuwa cloves, coriander biyu daga rassan, gishiri da barkono pods, tsarma ruwan inabi vinegar da kuma ƙara finely yankakken albasa (200 g). By mika wa tebur, yayyafa tare da yankakken ganye sabo ne faski. The adadin gishiri, vinegar da kuma barkono dogara a kan dandano fifiko. Good don ƙara wannan salatin, a hankali stirring, rumman tsaba da kuma vinegar canza rumman ruwan 'ya'yan itace.

Abin baƙin ciki, ganye alayyafo adana for tsawo, don haka da yawa matan aure da son Stock sama a kan su na nan gaba, amma ba su san yadda za. Don dafa da alayyafo ga dogon lokacin da ajiya na iya zama daban-daban: daskararre, gwangwani, kuma ko da ... sun hada da, a cikin noodles.

Daskararre alayyafo rike gina jiki a cikin watanni shida bayan misãlin, bauta a matsayin kyakkyawan tushen bitamin ga dukan iyali a cikin hunturu-spring zamani. Don daskare alayyafo ganye, suna bukatar kurkura tare da ruwan sanyi da kuma wuri a cikin wani colander kuma problanshirovat daya minti daya. Sa'an nan alayyafo magudana, sanyi, ya sa a cikin shirye akwati da kuma sa a injin daskarewa. Kawai riga daskararre ganye za a iya bazu zuwa cikin kunshe-sa'an nan bar a cikin injin daskarewa.

Alayyafo iya adana a cikin halitta nau'i. alayyafo ganye bukatar ka je, ka wanke, zuba tafasasshen ruwa da kuma tafasa don wani 5 da minti. Sa'an nan wajibi ne a decant da ruwa da kuma wuce da su ta hanyar wani nama grinder. A sakamakon puree dandano gishiri, tafasa, zafi kumbura a bankuna da kuma mirgine sau daya ba tare da sterilization. Kwalba da bu mai kyau don amfani mai karamin girma cewa ba su ci gaba a cikin firiji bude, amma ba amfani kafin karshen puree.

Yadda za a dafa da alayyafo a cikin hunturu a wani asali hanya, gaya da wadannan shawara. Boiled da rauni ta hanyar sieve alayyafo za a iya kara a gida da aka yi noodles a kan aiwatar da kneading kullu. A zahiri za su juya kore. Yana bukatar ya mirgine fitar da thinly, yanke zuwa tube da kuma bushe. Saboda haka, duk shekara zagaye za ka iya amfani da sabon abu noodles wadãtar da bitamin.