Yadda za a dafa sha'ir porridge da ruwa - Asirin kuma Tips

Peeled sha'ir - ya fi na kowa hatsi a cikin tsohon Turai, Baltic, Rasha abinci. A Rasha an kira lu'u-lu'u sha'ir - "lu'u-lu'u", tun da hatsi ne kamar kananan ruwa tare da lu'u-lu'u.

Amfani Properties na hatsi ne a mai yawa furotin xin kayan lambu, carbohydrates, fats, kuma da muhimmanci ga jikin mu amino acid - lysine. Musamman m talauci tsabtace sha'ir: m zaruruwa bayar da gudummawa ga aiki aiki na hanji.

San yadda za ka dafa sha'ir porridge a kan ruwa - yana nufin kasancewa iya dafa wani iri-iri na jita-jita daga lu'u-lu'u sha'ir. Wannan kuma soups, gefe yi jita-jita, salads, zafi jita-jita ware. Kuma hadawa su daya manufa: dafa sha'ir ruwa. Milk sha'ir porridge hasarar da m Properties: jikin mu wuya digestible carbohydrates da hatsi da ake bukata domin jikewa uku sau da yawa.

Kafin dafa sha'ir porridge a kan ruwa, za ka iya jiƙa - wani tsoho hanya na dafa abinci. Wasu tsohon girke-girke rika jiƙa da sha'ir a tsami madara, sa'an nan lambatu da kuma dafa a cikin ruwa riga.

Krupa lokacin dafa ne ƙwarai ya karu a juz'i, don haka kamar yadda ya samu a friable sha'ir, shi wajibi ne don shirya wani 1: 5 (daya gilashin hatsi da biyar kofuna na ruwa). Irin wannan friable porridge za a iya amfani da salads, soups, cushe kabeji, ya maye gurbin al'ada shinkafa. Yana da wani irin na koma baya: a lokacin "kafiri" hatsi - shinkafa - ya maye gurbin gindi na peeled sha'ir a Turai abinci.

Idan, duk da haka, abin tambaya shi ne yadda za ka dafa sha'ir porridge a kan ruwa da danko sosai, da gwargwado ya zama daban-daban 1: 3.

A cikin ruwan salted ruwa da kuma zub da gindi da kuma tafasa a zafi kadan. Pearl sha'ir da aka shirya don lokaci mai tsawo, a kalla awa. Don kauce wa kona, shi wajibi ne don saro kullum, amma wani lokacin ba ya taimaka. Yana da kyau ka dafa shi a kan wani "ruwa wanka": a tukunya na porridge sanya a cikin wani babban akwati, daga ruwan zãfi, kusa. Porridge zai zama a shirye a sa'o'i uku.

Rasha cewa "Porridge man ba zai ganimar" a zahiri tana nufin lu'u-lu'u: ƙara man shanu (daya tablespoon), za mu samu cikakken karin kumallo, ko abincin dare.

Boiled lu'u-lu'u sha'ir ne sau da yawa aiki a matsayin wani gefen tasa zuwa nama, kifi, da kayan lambu jita-jita.

A Jamus kitchen aka sani girke-girke ado tsarkake daga sha'ir to kifi. Don yin wannan muna bukatar: friable sha'ir porridge (a cikin san rabbai), albasa shugabannin 5 - shallot (iya maye gurbin al'ada kwan fitila - abu daya), man shanu - kamar 100 grams.

Mai kyau warmed up a wani zurfin skillet, soya shi a cikin yankakken albasa. Sa'an nan kuma ƙara da ƙãre sha'ir da bice shi a man tare da albasa 5-10 minti a cikin rufaffiyar saucepan.

Da daidaita ga dukan bukatun da wani lafiya rage cin abinci tasa ne sha'ir da kayan lambu. Yadda za a dafa sha'ir porridge a kan ruwa, da muka riga sani. A haskaka daga wannan girke-girke ne cewa ruwa grits har rabin dafa shi. Sa'an nan kuma ya iya simmer a miya da kayan lambu.

Ga miya cajin 100 grams da kayan lambu mai, 1-2 karas, albasa kwararan fitila 2, 50 grams na seleri, daya yanki Swede, turnip (za a iya kara da kabewa), 2 pomidoriny ko 2 tablespoons tumatir manna, biyu tafarnuwa cloves, yaji ganye.

A kwanon rufi da aka kona kayan lambu mai da kuma soya da albasa. Duk da kayan lambu suna finely yanke ko Rub a kan wani m grater (sai dai tumatir) da kuma sauke a cikin kwanon rufi da albasarta. Dan kadan soya da kayan lambu, sa sliced tumatir ko tumatir manna, ƙara 2 kofuna na ruwa. A cikin ruwan salted kayan miya sa sha'ir porridge da dama. Long Stew tasa a kan sosai da zafi kadan, ko kuma a cikin "ruwa wanka" musamman dadi shi dai itace a cikin tanda. Game da minti goma har dafa shi tafarnuwa dandano. Sha'ir gruel da kayan lambu bauta zafi, yaji yafa masa yankakken ganye. Wannan Hearty tasa ne sosai mai kyau ga waɗanda suke tsayar da azumi kwanaki ko ga masu cin ganyayyaki.