Yadda sprout da buckwheat a cikin gida? Yadda germinate kore buckwheat

A zamanin d sages ce: "A miyagun ƙwayoyi ne ya zama abinci, da kuma abinci - magani." Kamar yadda muka so kawo abinci kawai amfani, wannan mafarki alama unattainable. Mun san cewa wasu abinci, kasancewa m da dandano, yi a jiki ne hallakaswa, yayin da wasu, ko da yake da amfani, ba ta da hankali da sha'awar ci su.

A look at cikin abun banza daga wani sabon kwana

Abun banza a cikin wannan ƙasar sani sosai. Har ila yau manyan yawa na shi ne girma a kasar Sin. A kan mu nahiyar, shi ya watsu a duk faɗin duniya da kuma a ko'ina fadi cikin soyayya ga dadi da dandano.

Don mayar da tikis, guba abinci cutarwa impurities, m jiki, muna ƙara ya fara juya ga topic na lafiya cin abinci.

An yi imani da cewa wani lafiya rage cin abinci - shi ne ko dai kai-lalatawa da kuma azabtarwa, ko tsada sosai. Shin ba. A wannan labarin, za mu magana game da mu saba abun banza dandano, amma dubi shi daga wani wani abin mamaki hangen zaman gaba, da kuma koyi yadda za a germinate kore buckwheat da kuma abin da ya kamata ku yi.

Mene ne batu na germination

Germinated tsaba - mai tsaron ɗakunan ajiya na da kyau-daidaita bitamin da kuma gano abubuwa da suke da muhimmanci ga da cikakken rai na duk tsarin da kuma gabobin. Bukatarsa ce, cewa a cikin halitta samfurin - kore buckwheat - su ne a cikin mafi saukin digestible form?

Don koyon yadda za su yadda ya kamata germinate buckwheat sprouts don samun ba kawai da amfani, amma dadi, da kuma kudaden da ake kashewa a kan ba da arha samfurin, kada je vata, kuma mun kai mu gaya.

Buckwheat porridge kamar karo na farko a kusa da. Kuma shi yana ƙarfafa saboda shi nuna iko duka biyu a al'ada da kuma a warkewa abun da ake ci. Kuma duk da haka shi ne dace da wasanni abinci mai gina jiki. A abun da ake ci ga wadanda suke so su rasa nauyi ba tare da cutar da lafiya ne haƙĩƙa ba. Wannan gindi ne hypoallergenic kuma yana da kusan babu contraindications.

Buckwheat - a rare hatsi al'ada cewa ba ya dauke da Alkama. New girbi da kiyayewa da fasahar ba da damar don sadarwa ga masu amfani da mai girma samfurin "live", da cewa shi ne ya dace domin germination, kuma ta haka ne ma fi amfani.

Amfani flavonoids da sauran abubuwa

Kallo na masana kimiyya da hannu a cikin binciken na anti-mai kumburi Properties na buckwheat flavonoids wannan shuka suna tasiri a yaki da ciwon daji. Ƙarshe na ciwon daji aka lura a lokuta da raunuka na hanta nama, huhu, kwakwalwa, mahaifa, da nono, ciki, dubura, ƙashi, da kuma jini leukocytes. The adadin flavonoid a sprouts ƙwarai wuce su abun ciki a cikin wani unactivated hatsi. Alal misali, yau da kullum a neproroschennom hatsi - game da 17%, da kuma tsirar da - game da 80%. Kuma mafi yawansu duk shi accumulates a rana ta bakwai na germination. A nan gaba, da yawan yau da kullum ta fara samun koma baya. Kuma wannan ne flavonoid, wanda shi ne na farko maƙiyi ciwon daji Kwayoyin. Duk da haka, ta maida hankali saukad da zuwa 90% a cikin yanayin zafi magani na hatsi. Yadda sprout da buckwheat su sa mafi dukkan da magani Properties, kuma ba ya cutar da lafiyar ka? Yana da ba haka sauki.

Sprouts dukan zamanai dauke da daban-daban yawa na bitamin, ma'adanai, acid da kuma biometals, wanda ba su hada jikin mu. Domin da kiwon lafiya daga cikin mafi muhimmanci ne toho hatsi. Ba sharkaf, ba overgrown, kuma shi aka kunna tare da tada jam. Lokacin da Ya tsirar da sprouts ba zai iya kawo kafin kore. A wannan mataki a cikin harbe kafa abubuwa masu cutarwa. Mafi amfani Properties na buckwheat suna alama a cikin lokaci daga 2-3 ga 7 kwana - babu mafi da babu kasa.

Sprouting a gida

Shin yana yiwuwa a tsiro da buckwheat a wani gari Apartment? Amincewa amsa da cewa yana yiwuwa. Gaskiya hali ne troublesome da alhakin. Akwai Germinated tsaba ne mafi alhẽri raw, in ba haka ba me ya sa aka germinate? Duk da haka, wani samfur da aka ba hõre zafi magani, ya razana a mafi kyau wani hanji kamuwa da cuta, da kuma a mafi mũnin ... A wannan kuma ba sa so su tunani. Ko da yake na cikin gida masana'antun sarrafa ingancin da kayayyakin, kadan ba ya tsoma baki da lafiya gefe.

Duk abin da ya, buckwheat ne kyawawa disinfect. Wannan na bukatar da potassium permanganate. Af, wannan samfurin shi ne wani ɓangare na rage cin abinci na raw foodists iko. Su ne m da kuma farin ciki in gaya maka yadda ya kamata germinate kore buckwheat. Za ka iya karanta game da shi a cikin wallafe-wallafe. Amma a daya kuma a wani hali, shi ya faru da cewa saba shukawa da kananan da kuma ga alama bai isa a kula da cikakkun bayanai. Su aka dauke su kai-lasa ba ce. Alal misali, germinate a wasu ruwa? Me hatsi ya slimy? Germinate mafi alhẽri a cikin rana, ko a cikin inuwa? Da sauransu.

Ruwa - kawai mafi ingancin

Zabi mafi kyau ruwa, wanda za a iya samu. Ya kamata ba za a Boiled - shi zai buɗo hatsi, amma shi ba kusan a matsayin amfani da hatched a danye. Dalilin shi ne cewa Boiled ruwa - "m", tsautsayi na. Yana furta rashin oxygen da kuma hadawan abu da iskar shaka matakai domin mai rai da jiki, da cewa shi ne mu nascent shuka, shi ne m. Rostock za a ciyar da tare da ruwa. Healthy ruwa za su tabbatar da kiwon lafiya na seedlings. To, idan an tsari, watau spring, snow ko gleiser. Idan ba ka sami wannan ba, to ku kwalba da kuma wuce da shi ta hanyar da lafiya tace ko daskare a cikin injin daskarewa sashe na wani firiji.

A zabi na hatsi - mai tsanani

Don tsiro da buckwheat gida bukatar dace hatsi da musamman jita-jita. Abin baƙin ciki, a Stores kwantena ga germinating hatsi, da tsaba da kuma wake ne mai wuya a sami. Mun nuna maka yadda za a warware wannan matsala, amma duk domin - bari ba sa gaba da kanmu. Da farko kana bukatar ka saya m hatsi. Ya kamata ya zama ruwan kasa a zafi overdried Tanderu, da haske, da ake kira kore buckwheat, bushe low-zazzabi Hanyar.

Siyan hatsi, ka lura da kwanan wata na tarin, marufi da kuma shiryayye rai. Idan an tattara, da kuma cushe a cikin wannan shekara, saboda haka zai kasance mafi yiwuwa ga dama watanni, da kuma idan tattara a shekara guda, kuma aka kunsasshen a cikin wadannan, da germination na hatsi zai zama sosai rauni. To, idan akwai wani rubutu a kan akwatin "kore buckwheat sprouts" ko "Bio buckwheat." Sa'an nan a kunshin kamata hada da bayani a kan yadda za a tsiro da buckwheat a cikin gida ga wani abinci. Wannan sigar nuni da cewa manufacturer yayi wannan iri ne germinating. Tare da wani zabi ba, baicin kunshin tare da m taga a cikinsa da abinda ke ciki za a iya gani. Kada ka saya da hatsi a kasuwar idan shi ne aka yi nufi ga dasa - shi ne, wani lokacin bi da tare da sunadarai da kwari da daban-daban cututtuka.

Da zarar ka yanke shawarar karfafa su kiwon lafiya, dama samfurin a cikin shagon, kuma sayi mai inganci kore buckwheat sa kwayoyin ko Bio, dole ne ka yi mamaki yadda za a tsiro da buckwheat ta kawo jiki zuwa iyakar amfani.

Don cim ma wannan manufa, a Bugu da kari ga hatsi, za ka bukatar ruwa, mu rubuta game da shi a sama, potassium permanganate da musamman jita-jita. Idan da cewa ba a samu, yi amfani da talakawa colander da kwano ko tukunya da wani m murfin.

Sprouting hatsi. Na farko hanya

Dauki 1-2 kofuna na buckwheat, duba shi don wašanda ba'aso impurities, ko da yake high quality kayayyakin ba su faru, da kuma zuba 2-4 kofuna na ruwa da potassium permanganate. Ya kamata ya zama kadan pinkish. Bari tsaya up for 3-5 minti. Ruwa magudana, ja ruwa da kuma cika gindi 2-4 da tabarau na sabo ruwa. Bar don kunna buckwheat tãyuna a dakin da zazzabi for 10-12 hours. Kare ganga daga fadowa a kan shi zuwa ga hasken rana kai tsaye. Bayan wannan lokaci, a lokacin da croup ta kumbura, maimaita disinfection na potassium permanganate, kurkura sake, rufe da ruwa da kuma rufe da murfi sosai tam don kauce wa wuce kima, kuma m danshi evaporation. Ba hatsi ƙyanƙyashe. Yana zai dauki 10-12 hours more. Sake disinfect su tare da mai rauni bayani na potassium permanganate, kurkura sosai. All za ka iya ci.

Hatsi da kyawawa don ci kwanaki biyar. Kowace safiya, disinfect, ko croup ferment - zai saya m iyawa na malt da kuma rufe da gamsai. Adana su kumshe buckwheat firiji a 3-5 digiri a sama sifili. Duk wannan lokaci, da germs zai kara, amma cewa su magani halaye ba ya canzawa.

Sprouting hatsi. Na biyu hanya

Akwai sauran hanyoyin da samun seedlings. Alal misali, kana so ka sami ƙarin dogon harbe kamar buckwheat sprout a cikin wannan hali?

Dauki 1-2 kofuna na hatsi, motsa daga zuriyar dabbobi, da kuma disinfect wani rauni bayani na potassium permanganate, kamar yadda aka rubuta a baya girke-girke. Kurkura da kuma cika tare da 2-4 da tabarau na da kyau ruwa. Bar su kumbura ga sa'a daya. Sake wanke cire abubuwa da kuma slime hana germination, disinfect da wuri a cikin wani akwati.

Idan akwai wani musamman ganga, yi amfani da mu shawara a kan yadda za a tsiro da buckwheat amfani kawai na al'ada cookware. Dauki gilashin kwalba da roba hula. Make kananan ramuka a shi da wani diamita karami fiye da croup. Wajen da jar shirya, cewa ya yi sharkaf (kunna) buckwheat. Zuba a cikin kwano da ruwa (shi zai ciyar da tãyuna) da ƙananan saukar zuwa tulu murfi. Kowane 10-12 hours ruwa canji da kuma wanke da tsaba da amfani da potassium permanganate.

Buckwheat aka dauke tsirar da zaran na farko harbe ƙyanƙyashe. Mafi amfani shi ne a cikin 2, 3, da 4 ranar germination.

Germs size dogara da dalilai da dama. Da fari dai, da kaddarorin na buckwheat iri-iri, abu na biyu, daga germination yanayi (zazzabi, haske, takaice, ko da taro na hatsi a cikin tanki).

Gari na seedlings

Fahimci kuma yaba da yadda za a germinate buckwheat ga abinci a kananan yawa, don amfani da shi ga 'yan kwanaki, za ka iya yin wata ƙwãya ajiye, wanda za a iya tuba a cikin gari domin abinci, pancakes, muffins ko waina, dafa tare da su porridge da soups. A saboda wannan dalili, bushe wake a cikin tanda da kuma kara da kofi grinder ko blender. Don yin gari, girma a kilo na buckwheat, kuma bushe shi a cikin wani tanda a zazzabi na 40-60 digiri. Ci gaba da tanda da ƙofar dan kadan ajar haka cewa danshi evaporates da sauri. Buckwheat sa a kan takarda tare da wani da ba-sanda shafi, amma maimakon dauki yin burodi grate, wanda yake shi ne m sa na na'urorin haɗi zuwa duk iyali gas stoves.

Bushe da tsaba a cikin hãlãye, lokaci-lokaci bar su kwantar da hankali da kuma kwanciyar hankali. A lokacin da bushewa aiwatar mix - wannan zai gaggauta habaka danshin danshi. To bushe hatsi ninka a cikin wani breathable kunshin, da kuma adana kamar yadda duk hatsi, a cikin wani duhu, bushe, sanyi wuri.

Sprout kore buckwheat iya kowane

Abu mafi muhimmanci a cikin germination - su hana souring hatsi. Idan su lokaci zuwa wanke, disinfect, don samar da damar yin amfani da oxygen, da haske, sa'an nan kuma ka samu wata high quality samfurin - a dama, ga mutane da yawa cututtuka, ciki har da ciwon daji.

Figure fitar da yadda za a germinate kore buckwheat for daban-daban dalilai (ga sabo bitamin tattara, abin da na tsare, kuma warkar da yawa cututtuka, domin samar da gari wadãtar da microbiological abun da ke ciki), za ka iya yi da shi tare da sauran amfanin gona - kamar hatsi da kuma legumes da pome. Bugu da kari a kullum rage cin abinci na sprouts zai tsarshe ku daga ziyartar asibitoci da kuma jawabin da kudi a kan likitoci da magunguna.