Yadda gaske rasa nauyi a cikin mako zuwa 10 kg

Domin karin kilo kaiwa wani m rage cin abinci. Kuma ku ci da yawa. Alal misali, a da safe sau da yawa sosai da muka gudu zuwa aikin, ba su ma tuna cewa kafin wannan da ka bukata don karin kumallo, domin abincin rana, muna da wani abun ciye-ciye daban-daban burgers daga azumi abinci ko wani abu dabam, kamar cewa, da kuma da yamma, ya fito daga aikin, kamar pounce a kan abinci, ciki cushe don ambaliya. Irin wannan rage cin abinci - mafi m mataimakin karin padding cewa jimawa za a gare ku, idan kun ci, a cikin wannan yanayin. Bugu da kari, mafi yawan mu ba su da hannu a wasanni, kuma wannan shi ne da mummunar. Domin kada ya cutar da su kiwon lafiya, da kuma zama siriri ko da yaushe, kana bukatar ka kula da kanka, ci dama, tafiyar da musamman bada, je fitness - kawai don ciyar lokaci kula ta adadi.

Idan ka har yanzu gudanar don samun karin nauyi, ka rasa nauyi a cikin mako zuwa 10 kg ka iya, yana zaune a kan buckwheat rage cin abinci. A wannan abinci da buckwheat porridge, za ka iya ci in wani yawa, a lokaci guda za su hanzari rasa nauyi. Domin a mako za ku ba kawai rabu da karin kilo, amma kuma a nan gaba a iya kula da sabon nauyi. Don rasa nauyi a cikin mako zuwa 10 kg, manne ga buckwheat rage cin abinci, kana bukatar ka yi dukan mako kawai buckwheat da za a dafa shi yadda ya kamata. Zuba a cikin wani saucepan uku da tabarau na ruwa. Da zarar ruwan yana farawa tafasa, dama a daya kofin buckwheat. Cook porridge for minti goma sha biyar tare da murfi da rufe, sa'an nan ga wani minti 10, stirring porridge, to, ka kashe da kuma bayar da porridge daga gare sa'a goma sha biyu. Yanzu za ka iya ci porridge. A lokacin buckwheat rage cin abinci shi ne shawarar zuwa sha ruwan kwalba, kashi daya ko mai-free yogurt da kuma kore shayi ba tare da sukari.

Buckwheat da amfani sosai ga kwayoyin. Akwai da yawa daga Macro-da micronutrients. Zaune a kan wannan rage cin abinci, ba za ka ji yunwa ba. Bugu da kari, wannan porridge ne mai arziki a cikin bitamin zama dole ga mutum kwayoyin, wadda za ta taimake ka ka zama mai kuzari da kuma gaisuwa a ko'ina cikin yini.

Mu tuna cewa dole ne ya yi rashin nauyi shi ne mafi alhẽri ba ma azumi, domin shi ne ma ban mamaki nauyi asara ga mako zuwa 10 kg iya kai ga da yawa m sakamakon. Da fari dai, mafi sau da yawa, irin m rage cin abinci yana tare da dizziness da wani rauni, amma shi ne kawai wani waje tunani na canje-canje faruwa a cikin jiki. A wannan m nauyi asara tsari a cikin jiki akwai wata rashin gina jiki, wanda shi ne babban abu ga Kwayoyin a jikin mu, da jini sugar matakan fara fada, saboda bitamin da kuma micronutrient, ƙarara cewa zai iya faruwa a lokacin wannan lokaci, your gashi kuma kusoshi iya zama maras ban sha'awa da kuma gaggautsa . Saboda haka, irin wannan hukunci, yadda za a rasa nauyi a cikin sati 1 zuwa 10 kg, ya kamata ka kawai zo a matsayin karshe mafaka, idan kana bukatar ka rasa nauyi da sauri saboda wasu dalilai.

A likita bayani da cewa za su taimake ka rasa nauyi a cikin mako zuwa 10 kg, shi ne dalilin matsananciyar yunwa. A rana ta farko na ranar ka sha wani kwalban ruwan kwalba. Kashegari aka yarda 800 milliliters na madara da kuma daya apple da yamma, sa'o'i biyu kafin lokacin kwanta barci. A rana ta uku, za ka iya kawai sha ruwan kwalba. Kashegari - mafi m ga rasa nauyi ta yin amfani da wannan dabara, saboda ba za ka iya iya a salad, wanda ya kamata ka ci a ko'ina cikin yini. Kada ka manta don ƙara wani spoonful na sunflower man fetur a salatin. A rana ta biyar sake sha 800 milliliters na madara. Rana ta shida - quite Hearty. A wannan rana, a karin kumallo da kake yarda ka ci a Boiled kwai da kuma kofin shayi ba tare da sukari. Wannan ne bi da abincin rana: sha kayan lambu broth sanya daga dankali, karas, beets da kabeji. A abincin rana, ku ci wani mutum ɗari grams na Boiled naman sa, da kuma guda gwangwani Peas. An rana abun ciye-ciye da kuma abincin dare ka apple. A karshe, kammala rana ta bakwai: cikin menu aka yi sama da 100 grams cuku, daya lita na yogurt da biyu da tabarau na madara.

Tare da irin wannan azumi ku zai shakka a iya rasa nauyi a cikin mako zuwa 10 kg, amma wajibi ne ya zama jijjiga zuwa da yiwuwar cewa sakamakon zai iya samun fiye da m. Lalle ne, ga wani lokaci da wani babban adadin mai, mafi m, aka ba gaba ɗaya amfani da jiki. Za ku zama mafi alhẽri a 10 kg, amma ba tare da yawa slimmer. Saboda haka, yankan shawara don su zauna a wadannan m rage cin abinci, tunani a kan ko a yi da shi. Wata kila yana da kyau su rasa nauyi a hankali taki, amma tare da wata cũta a cikin jiki.