Warkewa kabewa miyan

Idan akai la'akari da m Properties na shuke-shuke, ba zai iya dakatar mamaki yadda m kome yanayi nufi. Tartsatsi a Rasha irin amfani da kayan lambu, kamar kabewa samu dama shekara dubu da suka wuce. Suman amfani da abinci, a matsayin magani shuka da kuma kayan ga yi na kayan gida da kuma abubuwa na ciki da ado. Suman miya - makawa sifa Rus baƙauye abinci.

Dukkan kayan lambu, kabewa da aka ranked farko a yawan baƙin ƙarfe. Kuma da yawa na ma'adanai, bitamin da kuma amino acid, yin shi a abin da ake ci samfurin. Suman miya amfani a dagagge matsa lamba da kuma yadda prophylaxis pyelonephritis. A kabewa manna, shafi na fata, ya taimaka warkar tsanani konewa, zurfin raunuka, kuma kuka miyakunsa.

Very sauki dafa kabewa miya. A girke-girke, wanda muke raba tare da ku za su ba ka damar a ji dadin m, ku ɗanɗani wannan tasa.

Milk miya da kabewa

Don shirya wannan dadi miya za bukatar rabin lita na madara, da ɗari biyar grams na kabewa ɓangaren litattafan almara, da ɗari biyu da grams na milled fari breadcrumbs, uku spoons na sukari, da hamsin grams na margarine da kuma kadan gishiri. Suman ɓangaren litattafan almara pre-tsabtace daga tsaba da kuma kwasfa. Yanke cikin guda da kuma simmer a cikin ruwa har sai m. Na dafa shi kabewa dafa puree. Tafasa da madara. Add to shi crackers, sa'an nan dafa minti biyar. Mix tare da madara kabewa puree, sukari da gishiri. Cook for wani minti biyar, da kuma zuba a cikin portioned jita-jita. Kowane ƙara karamin margarine.

Suman miya ne meatless

Kyau zabi na cin ganyayyaki da kayan lambu miya, wanda zai zama da amfani a cikin azumi kwana. Nunarsa shirya ɗari biyar grams na kabewa, biyu stalks na seleri, a karas, albasa daya, biyu cloves da tafarnuwa, biyu tablespoons na ketchup, tsunkule na nutmeg, gishiri da barkono Kenya. All kayan lambu tsarkake da kuma yanyanke na wani size, kamar yadda ake so. Ninka a cikin kwanon rufi, ƙara da kayan yaji, zuba ruwa da kuma dafa har dafa shi kabewa. Cook karkashin murfi rufe to tasa languished. Ƙara ketchup, miya fasalin cikin wani puree amfani da wani blender da kuma tafasa don wani minti 10. Da ƙãre tasa kamata bane girkawa na rabin sa'a kafin bauta wa. Soup itace quite lokacin farin ciki da pungent iyawa.

Suman miya da kuma kyafaffen kifi

Ban sha'awa dandano hade ba kyafaffen kifi da kuma kabewa. Don wannan miyan shirya ɗari biyar grams na kifi, da ɗari biyar grams kabewa, uku dankali, karas daya, biyu da tumatir, daya kwan fitila, da ɗari biyu da grams na tsami, teaspoon barkono cakuda, gishiri da kuma kabewa iri mai dandano. Yanke daga kabewa kwasfa da cire tsaba. Kwasfa dankali, albasa da karas. Yanke da kayan lambu a cikin cubes. Ƙetare da tumatir a ruwan zãfi for 'yan mintoci, bayan da janye daga kuma cire kwasfa sauƙi. Fatattaka da kuma ɓangaren litattafan almara na tumatir.

Tafasa duk kayan lambu domin minti 10 da kuma janye daga daga broth. Cool su zuwa dakin da zazzabi da wani fasalin cikin wani puree blender. Cire daga kifi fillets, ka raba shi kashi biyu. Wani sashi na yanka a cikin kananan rabo, da kuma na biyu niƙa. Ninka a cikin kwanon rufi da kayan lambu puree, yankakken kifi da kuma zuba cream.

A matsakaici zafi, za mu kawo mu miya a tafasa da kuma nan da nan cire. Yayyafa da barkono cakuda, yayyafa da man fetur, da rufe murfi da kuma barin for minti goma, ba tare da stirring. M miya zuba a cikin portioned faranti, kwanciya a cikin kowane biyu tube kifi da kamar wata ganyen sabo ne faski.

Jita-jita da aka yi da kabewa dole ne ka hada da akalla sau biyu a mako, a cikin menu. A kabewa tsaba da kuma ruwan 'ya'yan itace za a iya cinye kowace rana. Tare da shi yiwuwa a janye daga jiki da kuma wuce haddi ruwa, to normalize metabolism da kuma ƙarfafa tasoshin. Suman ne mai kyau wajen maido da hangen nesa a hade tare da karas da kuma blueberries. A wannan yanayin, yana da wani contraindications. The kawai togiya ne wani mutum rashin ha} uri.