Tashin hankali-type ciwon kai: Bayyanar cututtuka da kuma Jiyya

Tare da wannan m sabon abu, kamar ciwon kai, a fadin kowane daya daga cikin mu. A yanayi da su siffofi na iya zama daban-daban. Mafi na kowa irin suna dauke su tashin hankali ciwon kai. Alamun, magani da kuma Sanadin wannan sabon abu, la'akari da labarin.

Wannan cuta sha uku na dukan mutane a kan wannan duniya tamu. A mafi yawan marasa lafiya, wannan yanayin tasowa a wani matasa shekaru a lokacin da cuta auku bayan shekaru 50, shi ne wajen wani togiya. Mata fiye da sau da yawa fiye da maza, akwai wani ciwon kai da tashin hankali. ICD-10, ko International Nau'in Cututtuka, sanya code G44.2 wannan Pathology.

siffofin cuta

Tashin hankali-type ciwon kai ne na iri biyu:

• Episodic, wanda tasowa saboda da danniya na low tsanani. A 'yan mintuna ko kwanaki da dama na iya wuce wa tashin hankali ciwon kai. Alamun a cikin wannan yanayin ne: matsakaici zafi cewa ta ci gaba m kwayoyi. Da ingancin rayuwa ne a Jihar babu wani gagarumin tasiri.

• Kullum tashin hankali ciwon kai cututtuka su ne kamar haka: zafi, sau da yawa na juna, suna sarrafa occipital-frontal yankin. Tasowa irin zafi sakamakon spasm na tsokoki na wuyansa, kuma kai. Kullum tashin hankali-type ciwon kai ne fairly tsanani da kuma monotonous hali.

The asibiti hoto na biyu siffofin da cuta ne guda, kawai daban-daban duration.

Bayyanar cututtuka da cutar

Kamar yadda a fili take tashin hankali ciwon kai? Bayyanar cututtuka da cutar, ban da zafi, bayyana ta wani rauni, gajiya, irritability, nervousness, gajiya. Amma da zafi - ba throbbing, a lokacin da shi ba ya ci gaba tashin zuciya da kuma amai. Mutane da yawa marasa lafiya kamu rashin ha} uri na amo da haske, sun koka da rashin ci, rashin barci, mãsu fakowa-mindedness.

Marasa lafiya zafi kamar yadda ƙaddara da wani matsawa kuma squeezing, kwangila da kuma monotonous kuma maras ban sha'awa haske, matsakaici da kuma tsanani.

Wasu marasa lafiya na iya kawo rashin jin daɗi ko combing gashi saka headgear. A zafi ba ya kwanta, har da dare, amma shi ba ya ƙara a lokacin motsa jiki. Lokacin da yake bincike wuyansa tsokoki da kuma shugaban ji hatimi. Pathology zai iya ci gaba a kowane zamani, akwai sau da yawa wani tashin hankali da ciwon kai a cikin yara, shi ake dangantawa da shafi tunanin mutum obalodi.

Ciwon kai a cikin tsoka tashin hankali

Ciwon kai zafi na tsoka tashin hankali prevalent a tsakanin mutane na aiki da shekaru. Sauran sunayen - idiopathic, psychogenic ciwon kai.

Dalilin wannan yanayin ne shafe tsawon ƙanƙancewa na gyara man fuska tsokoki, wuyansa, kuma kwanyar. Wannan rage girma na jini ya kwarara a tasoshin. A sakamakon haka, na iya samar da tsoka nama anoxia. A sakamakon tara da gubobi da akwai tashin hankali ciwon kai. Alamun a cikin wannan yanayin ne kamar haka:

• karfi tashin hankali na gyara man fuska, wuyansa da kafada tsokoki.

• maras ban sha'awa da ba-pulsating zafi da ke daga wuyansa zuwa goshin.

• ji a daga goshi a kuma haikalin da wani iko da ƙarfin lantarki.

A tsufa, ci gaban irin wannan zafi ba na hali.

Ciwon kai tare da juyayi da tashin hankali

Ciwon kai, juyayi da tashin hankali, yawanci furta. Wani mutum a irin wannan jiha ba zai iya shakata. Pain ne sakamakon m overloads da m rikice-rikice.

Idan muka yi watsi da traumatic dalilai rai, zafi iya kare ko a rage. Alal misali, don inganta walwala da za su huta a cikin da'irar kusa abokai, wata tafiya a cikin yanayi, sauki Viewing daga cikin fim.

Lalacewar da juyayi tsarin a cikin binciken ba su gano, da kuma lafiyar dan adam, a general, ba cikin hadari. Duk da haka, da zafi ƙwarai rage ingancin rayuwa, da mãsu haƙuri yana bukatar likita taimako.

Yadda normalize jihar?

Idan a sakamakon juyayi overloads tashi da ciwon kai danniya, da yadda za a cire rashin jin daɗi? A wannan yanayin, shi ne muhimmanci a iya shakata. Wannan za a iya yi a hanyoyi da dama, wato:

• yi auto-horo da kuma yoga.

• sha da dama zaman na psychotherapy.

• dauki wani shakatawa wanka tare da Bugu da kari na ganye ko tsaya a karkashin wani ruwan zafi shawa.

• tausa wuyansa.

• sha jiki far.

• a kai a kai physiotherapy.

Jiki danniya da kuma tashin hankali ciwon kai

Popular sau da yawa m abin mamaki a kai yankin tasowa a sakamakon jiki exertion. Kamar yadda mai mulkin, shi ne alaka da masu sana'a aikinsu na mutum ne, aikin a kwamfuta ko tuki a mota na dogon lokaci. Eyestrain tasowa a cikin kayan ado da kuma watchmakers, seamstresses, magina na kananan lantarki da sauran abubuwa.

Irin wadannan mutane sau da yawa da ya dauki karya a wurin aiki, canja wuri da wani sashe kai-tausa na matsalar yankunan.

Idan matsalar shi ne - da yaro

Yau, yara ba kasa da manya, masu tasowa, da tashin hankali da ciwon kai. Alamun a cikin wannan yanayin ne guda: biyu-hanyar squeezing zafi, da yaro ya zama m, samun gaji da sauri. Sau da yawa wadannan m majiyai ake complemented ciwon baya da kuma wuyansa, zuciya da kuma gidajen abinci, hawan jini yakan, ko mataimakin versa, da dama, zuciya rate rãyar.

Hanyar tsawo tsoka tashin hankali ba dace da ci gaban da wani tebur ko tebur, haifar da baby na dogon lokaci shi ne, a wani m matsayi. Har ila yau, taimaka wa fitowan da zafi rashin iska a ɗaka, shafi tunanin mutum da kuma gajiya, tilasta tsawo azumi, matsananci weather faru.

dalilai

Mafi yawa daga cikin Sanadin wannan yanayin da aka bayyana a sama. Har ila yau, ya sa dalilai da cutar na iya zama:

• tashin hankali, ciki da kuma sauran affective jihohi.

• tsoka danniya, idan wani mutum ya ga wani dogon lokaci ba ya motsa (overvoltage fuska, ido, wuyansa tsokoki).

• m amfani da analgesics da tranquilizers.

• kwatsam canji na yanayi.

• bad hali, m jiki matsayi a lokacin barci.

• tare da numfashi cuta bayyana juyayi, da sakamakon wanda shi ne mai zafi a kai.

• cututtuka na mahaifa kashin baya.

• wuce kima yin amfani da barasa da caffeinated abubuwan sha.

Ciwon kai irin ƙarfin lantarki: magani

Sharhi kan hanyoyin domin kawar da ciwon kai zai iya zama daban-daban. Saboda kowane jiki ne daban-daban, da kuma cewa yana da kyau ga mutum daya, shi ne bai dace da juna. Yadda za mu bi tashin hankali ciwon kai? Yana da muhimmanci sosai Hadakar m. Watau, far kamata hada da ba wai kawai zafi taimako, amma kuma a da kawar da Sanadin da yanayin. Idan kamu da tashin hankali ciwon kai, magani da farko kunshi a:

• rigakafin danniya, juyayi, shafi tunanin mutum obalodi, ciki;

• kashewa murdede tashin hankali.

• hana abin da ya faru na wani gefen sakamako na zafi magani.

miyagun ƙwayoyi far

Lokacin da wannan Pathology wadannan magunguna ne:

• Antidepressants - "Duloxetine", "amitriptyline", "Paroxetine".

• Nonsteroidal anti-kumburi kwayoyi - "naproxen", "asfirin", "Ketoprofen".

• Muscle relaxants - "tizanidine," "tolperisone."

A hade da ciwon kai, wanda ya tashi a sakamakon danniya da kuma abuzusnoy

Lokacin amfani da Pharmaceutical shirye-shirye da za a bin likita da shawarar regimen. Uncontrolled liyafar da magunguna, musamman ma wadanda suka shafi ba-steroidal kwayoyi na iya haifar da abuzusnoy ciwon kai. Wancan ne, yi kwayoyi da kuma ta haddasawa. Don bambance wannan yanayin daga tashin hankali ciwon kai, ya kamata ka soke 2 watanni magani ya sa abuzus. Idan bayan kasancewa daidaita ba ya faruwa, da ganewar asali "kullum tashin hankali ciwon kai." Idan a kan fuskar magunguna haƙuri da yanayin inganta muhimmanci, don haka akwai wani abuzusnaya zafi.

A hade da tashin hankali-type ciwon kai da kuma migraine

Wasu marasa lafiya da mai hade da tashin hankali episodic-type ciwon kai da kuma episodic migraine. Matsayin mai mulkin, irin wadannan mutane da wahala daga m migraines. Kuma a kan lokaci, da suka ci gaba ciwon kai saboda gajiya. Wadannan biyu siffofin cuta da daban-daban cututtuka, saboda haka rarrabe daya daga cikin sauran zai zama da sauki.

Idan harin ne atypical kullum migraine. Kuma a sa'an nan rarrabe kullum migraine daga kullum tashin hankali ciwon kai ne wuya. A wannan halin da ake ciki, marasa lafiya suna karfafa su ci gaba da mai diary, da kuma na dogon lokaci (game da 2 months) aka lura a cikin asibiti manifestations shi, gudanarwa da kuma triggers kowane hari. Wannan zai sauƙaƙe kara da kafa wani cikakken ganewar asali.

Non-pharmacological hanyoyin magani

A irin wannan jihar a matsayin tashin hankali ciwon kai, magani za a iya za'ayi ba tare da yin amfani da magunguna. Akwai karin ƙwauro hanyoyin, wadannan sun hada da:

• shakatawa na jiki;

• shakatawa tausa siga tsokoki.

• acupuncture.

Maganin gargajiya a yaki da irin wannan jiha kamar yadda tashin hankali-type ciwon kai: magani reviews

Wannan ciwon kai ba musamman m, amma zai iya abada rushe al'ada Psycho-wani tunanin Jihar wani mutum. Rage bayyanar hari to bi wadannan bayanai:

• Dole ne ka shakata kamar yadda zai yiwu, har zuwa yiwu ga barin wurin aiki da kuma kau da kai daga kwamfuta for 'yan mintoci.

• A wani wahalarwa halin da ake ciki kamata kwantar da hankali da kuma bane girkawa kopin ganye shayi. A cewar martani da marasa lafiya, da jiko na ganye thyme ne ba kawai daidai Qarfafa jijiyoyi, amma kuma yana da kyau sakamako a kan ayyuka na kwakwalwa tasoshin. Ga shiri na bayar da lafiya sha ya zama 5 grams na ganye ƙara 0.5 lita na Boiled ruwa, domin minti 30. A sakamakon jiko aka dauka sau uku a rana a mako, bayan wani hutu don kwanaki 14.

• A lura da wannan cuta, marasa lafiya ruwaito high dace da wadannan darussan: inspiratory ciki ne inflated a kan exhalation - An retracted sannu a hankali. A exhalation kamata ninka tsawon kamar yadda inhalation. A hanya ya kamata a gudanar a cikin mintina 15. Af, tare da taimakon wannan darussan iya muhimmanci ƙara ja droopy na ciki tsokoki.

• Muhimmanci inganta Jihar kiwon lafiya wuyansa tausa da fatar kan mutum. Sa shi yiwuwa a kanka - yatsunsu, ko kuma a tsefe.

• Mutane da yawa marasa lafiya bayar da rahoton zafi sassauta bayan kyau dogon barci ko shan wani shakatawa wanka.

• The kyau sakamako bada sanyi damfara amfani a goshin. Domin yana yiwuwa a yi amfani da shuka zinariya gashin baki, a kabeji leaf ko porridge sanya daga beets.

Idan sama da jagorori ba ya ba da ake so sakamakon da ba abate tashin hankali ciwon kai, yadda za a cire hari, da kuma abin da magunguna don amfani da wannan manufa, wani gogaggen gwani zai gaya.

m matakan

A wasu mutane azaba mai ji a kai zai iya faruwa quite akai-akai a wannan yanayin akwai wani mai dagewa tashin hankali ciwon kai. Kuma sau da yawa, marasa lafiya suna shan to normalize da matsayi na isasshe manyan yawan kwayoyi, wanda, bi da bi, na iya sa sabon harin. Saboda haka da muhimmanci a san yadda za a hana ci gaban wannan Pathology.

Rigakafin ne kamar haka:

• A da kyau sauran dare. Kowane mutum na bukatar barci akalla awowi takwas, a rana. Masana sun bayar da shawarar a tafi gado ba daga baya fiye da 23 hours. Shi ne 11 Wajen ƙarfe da yamma sai da safe jiki warke.

• Don hana ci gaban tsoka tashin hankali a lokacin aiki bada shawarar ya dauki hutu a kowace awa, kuma ku tsayar darussan domin duka sassa na musculoskeletal tsarin.

• Tabbata a yi kullum yanã tafiya a cikin sabo ne iska.

• Regular jiki aiki ba kawai inganta harkokin kiwon lafiya, amma kuma minimizes da mummunan tasiri na danniya.

• Don inganta] aukacin yanayin jiki bada shawarar a sha magani broths calming ganye, irin shuke-shuke hada valerian, motherwort, peony tincture.

• Shan kofi da kuma giya ya kamata a kiyaye zuwa m.

Outlook

Qalilan ne abin da ke faruwa episodic ciwon kai ba musamman shafi wasan kwaikwayon da kuma walwala. Idan yawan kai hare-hare a cikin watan da ya gabata ya karu, yana da daraja biya da hankali ga. Tun a wannan yanayin, cutar na iya zama na kullum, sakamakon tasowa Psycho-wani tunanin rashin zaman lafiya, ciki. A hangen nesa dogara kan yadda dace likita far da aka qaddamar, a mai tsanani lokuta, antidepressant magani iya wuce har zuwa watanni shida.

Idan m cewa hanyar zafi shi ne dogara a kan shan zafi magani, da far bukatar wani daban-daban m. Wajibi ne a gudanar da cikakken likita jarrabawa, sakamakon abin da gwani da shawara tasiri magani da sauran magunguna.

ƙarshe

Bayan karanta wannan labarin, za ka koyi game da sabon abu na tashin hankali da ciwon kai. Alamun, iri, haddasawa da ka'idodinta lura da wani pathological yanayin da aka bayyana a sama. Ka tuna cewa tabbatacce motsin zuciyarmu ne da amfani da jihar na dukan kwayoyin, kuma idan sun ci nasara a kan korau wadanda, ci gaba ciwon kai da yawa kasa akai-akai. Ka yi kokarin yaushe kula da kyau yanayi da kuma mai kyau ruhohi, ba Taita a cikin rai ji na fushi da fushi, da daukar rayuwa ta halitta da kuma sauƙi - sa'an nan ka tunanin jihar so ko da yaushe al'ada. Zauna lafiya!