Sunadaran a abinci.

Sunadaran a abinci - tushen mu lafiya. Su ne dole kayan domin gyaran da mutum kwayoyin. Sunadaran a abinci wadata bauta a matsayin dalilin gina jiki ta Kwayoyin, ƙashi, da kuma tsokoki na mutum. Aiki na jiki ne da alaka da akai akai kudi, da kuma sabunta da yawan sunadaran. Domin na wadannan matakai sun gaba ɗaya bukatar m ƙari na gina jiki da asarar da abinci ci. Bayan tsakiyan nonon na 1g. gina jiki a cikin jiki da aka samu 4 kcal (16.7 KJ).

Da yake jawabi na sunadarai, ambaci ba kawai adadin furotin a cikin kayayyakin, amma kuma ta quality, da ake kira nazarin halittu darajar, wanda aka halin amino acid abun da ke ciki da kuma digestibility a cikin narkewa kamar fili. Sunadaran da abinci a ƙarƙashin rinjayar enzymes daga cikin pancreas da ciki suna karye cikin amino acid, wanda a nuna ana amfani da su gina da sunadaran da kwayoyin da kanta. Domin a more cikakken narkewa sunadarai amino acid abun ciki ya kamata a adalci. Rashin ko da wani amino acid din take kaiwa zuwa tabarbarewar jiki gina sunadaran. Domin sunadaran da babban nazarin halittu darajar da suke daidaita da digestibility na amino acid sun hada da kwai sunadarai, kiwo kayayyakin, nama da kifi. dabba da sunadarai a lokacin narkewa suna tunawa zuwa 90% by nauyi na jimlar kudaden shiga, da kuma kayan lambu daga 60 zuwa 80%. Zafi magani sunadarai accelerates su narkewa. Wajibi ne a tuna cewa matsanancin zafi adversely rinjayar da amino acid. Saboda haka yana da amfani, kuma m presoaking hatsi, don rage tsawon zafi magani a lokacin dafa porridge.

Protein - daya daga cikin uku main ginshiƙai a kan wanda dogara ne da dukan tsarin da kiwon lafiya na jikin mu. A matsayin hasara, kuma an overabundance furotin rinjayar da narkewa kamar tsari da kuma jihar kiwon lafiya a general.

Domin a gamsar da jiki ta bukatar amino acid, a hade da dabba gina jiki da kuma kayan lambu asalin don inganta ma'auni na amino acid - wani lamuni na kiwon lafiya. Ya kamata a haifa tuna cewa adadin furotin a cikin kayayyakin shafi Hanyar shirye-shiryen da kuma ajiya.

Dabba gina jiki kamata sa up akalla rabi daga cikin jimlar nauyin gina jiki cinye. A jikin da lafiya adult kowace rana dole ne 100-150 grams gina jiki.

Sunadaran na dabba da asali.

Mafi dabba gina jiki shi ne a cikin naman dabbobi, da tsuntsaye da kifi, mai-free yogurt da cuku. Gwada yawa gina jiki bangaren 100 c. wadannan kayayyakin daga 15gr. da kuma more. Biye da naman alade, da dama dafa shi sausages, mai gida cuku da kuma qwai. Su kashi gina jiki abun ciki jere daga 10 zuwa 15%. Kammala jerin jikewa sunadaran sauran kiwo kayayyakin. A cikin wadannan kayayyakin da rabo daga 5 zuwa 10% a 100g. Mafi sauri narkewar gina jiki kiwo kayayyakin. Biye da kifi da nama kayayyakin, da naman sa da naman rago ko naman alade fin so.

Kayan lambu da sunadarai.

Leadership quantify kayan sunadarai sun hada da soya kayayyakin, kwayoyi, da kuma wasu hatsaisai. Wadannan su ne semolina, buckwheat, oatmeal, taliya, da gero. Kammala jerin gurasa sanya daga hatsin rai da kuma alkama gari, da shinkafa, da sha'ir, da dankali da kuma namomin kaza. Ga mutane da suke so su rage nauyi, zai fi dacewa da yin amfani da furotin xin kayan lambu, kamar yadda wadannan kayayyakin ba dauke da fats. Sunadaran a abinci samu daga abinci - kadai hanya zuwa kula da ake bukata matakin sunadarai a cikin jiki.

Abin da abinci dauke da karin gina jiki.

Idan muka yi magana game da yawa gina jiki abun ciki a cikin abinci, da statistics kama da wannan: quite mai yawa - naman dabbobi, da tsuntsaye da kifi, legumes da kwayoyi, da dama cuku da kuma low-mai gida cuku. A cikin wadannan kayayyakin, da furotin da abun ciki shi ne mafi girma fiye da 15% 100gr. Very kusa da wadannan Manuniya ne qwai da tsuntsaye da kuma da dama daga hatsi, mai gida cuku da kuma naman alade, da garin alkama da taliya. A kashi jeri daga 10 zuwa 15% a 100g. samfurin.