Sports abinci mai gina jiki ga wani sa na tsoka - gina jiki

Beautiful kamiltaccen jiki - wani hadadden da kuma dogon hanya zuwa kammala. Wannan hanya ba zai wuce ba kowane, ba duk da arfi da kuma bege. Yawanci, kyau da kuma daidai rabbai bukatar tsoka. Wannan ba irin wannan sauki tsari - a nan bukatar high quality horo da kuma dace, m abinci. Akwai na musamman wasanni abinci mai gina jiki ga samun ramammu tsoka. Protein - daya daga cikin wakilan da irin wannan samfurin, wanda shi ne na musamman tushen furotin da kuma amino acid.

Mene ne wannan?

Protein - daya daga cikin mafi kowa iri wasanni kari, an rayayye amfani da duk 'yan wasa (ba kawai Bodybuilders). Yau yana da wuya a kwatanta wani kwararren bodybuilder ba tare da wata kwalba na wannan magani a gida, don haka cewa akwai - shi ne kawai zai yiwu ba. Bayan duk, akwai yanayi na musamman domin daukar ma'aikata na tsoka taro. Protein ne ɗaya daga cikinsu. Nan da nan ya kamata a lura da cewa shi ne, ba wani sunadarai! Wannan ba wani anabolic wakili, a abin da ake ci kari dauke da wani adadi na dabba da shuka sunadaran da suke da zama dole domin ta dace tsoka girma. A gaskiya ma, bayan motsa jiki da tsokoki karkashin danniya, microtrauma, da kuma rashin makamashi. A cikin rashi na bukata adadin na gina jiki a cikin jiki, da suka fara zuwa rushe kansu, rairaya mafi makamashi. Protein kashi hana irin wannan tsari, amma a maimakon haka, yana da tsokoki dukan zama dole sinadaran da sanya su fara girma. Saboda haka bu mai kyau don amfani ga tsoka daukar ma'aikata gina jiki, da kuma a lokacin da bushewa, a lokacin da dan wasa na aiki a kan taimako.

Abin da yake nagari?

Da fari dai, da furotin da ake daidai samamme ta jiki, saboda cakuda ne diluted da ruwa ko madara (zai fi dacewa na biyu). Dukanmu mun san cewa ruwa abinci da aka sarrafa da yawa sauri da kuma nagarta sosai fiye da m da wuya.

Its sauki don amfani, yayin jawabin da m lokaci. Yana da abu daya a lokacin da ka ci dukan fakitin gida cuku 20-30 minti, da kuma quite wani lokacin da ka sha mai gina jiki shake for 2-3 minti.

Whey gina jiki yana da mafi nazarin halittu darajar. Saboda wannan, shi SUPPLiES jiki tare da gina jiki outperform wasu nau'ikan abinci, zama haka ba makawa ga kafa ikon tsoka. Protein qara overall tsoka taro, siffata da zama dole girma da kuma taimako.

Yadda za a yi shi?

Protein for nauyi sa ne mafi kyau dauka a biyu iri: casein da kuma whey. A farko narkewar da kuma tunawa a cikin tsokoki kusa 5-6 hours, kamar an samar da su da adadi kaɗan duk lokaci. Shan shi da dare, za ka iya muhimmanci ƙara ramammu jiki taro. Nau'i na biyu shi ne ainihin kishiyar - shi ne sosai hanzari tunawa.

"Ƙara yawan man fetur ko abin wuta" a cikin wannan sunadari ya zama kafin da kuma bayan horo. Musamman ban sha'awa shi ne, lokacin da ka bude wani furotin-carbohydrate taga - a wasu lokaci (30-40 minti bayan motsa jiki) a cikin jiki akwai wani m karancin gina jiki, wanda yake shi ne me ya sa akwai wata tsoka catabolism. Saboda haka, sunadaran da tsoka taro don kafa - wani alaman wani horo ɗan wasa.