Karin kumallo ra'ayin. Rice porridge tare da madara a multivarka

Kamar kowane madara porridge, shinkafa porridge tare da madara, a multivarka dafa - daya daga cikin mafi kyau ra'ayoyi domin karin kumallo. Shi zai ba ƙarfi da makamashin da ake bukata don fara da rana, yayin da tabbatar da zama dole na gina jiki. Cooking porridge daidai multivarka m cewa amfani da "Dakata Fara" (ko da "Mai ƙidayar lokaci"), za ka iya fara shi da dare kafin da kuma da safe tashi daga mai ban mamaki ƙanshi na wani dadi zafi karin kumallo, ta shirya da tsara lokaci da ku.

Rice porridge tare da madara, a multivarka dafa - daya daga cikin mafi amfani hatsi porridges, wanda wajibi ne ga abinci mai gina jiki na yara, daga wani wuri, tun shekaru kazalika da manya. Bayan shinkafa - shi ne mai lura da ɗakunan ajiya real bitamin da kuma ma'adanai kamar alli, da baƙin ƙarfe, tutiya, potassium, jan, selenium, manganese, phosphorus, bitamin B, bitamin PP kuma E. A hade da shinkafa da madara, wanda aka sani, shi ne daya daga babban kafofin alli, yin wannan rikici ba makawa. The m amfani da shinkafa taimaka wajen tsarkake jiki, mugun gudu up kawar da gubobi. Wannan da aka nuna a wani mutum ta bayyanar: gashi, fata da kuma kusoshi, kazalika da janar sautin na jiki - inganta barci, calms da juyayi tsarin. Bugu da kari, da yin amfani da shinkafa bada shawarar ga cututtuka na jini da kuma kodan, da matsaloli tare da zuciya da jijiyoyin jini tsarin. Haka kuma an sani tasiri hanji shinkafa - an dauke mai kyau da magani ga zawo.

A dandano da irin zane na shinkafa porridge saba daga yara. Idan so, da tasa na iya bambanta daban-daban Additives a cikin nau'i na berries, iri daban-daban jam, zabibi, ko pumpkins.

shirye-shiryen

Rice porridge tare da madara a multivarka shirya wani yawa sauki fiye da a cikin saba hanya a farantin. Ba lallai ba ne su mõtsar da kuma ci gaba da lura da shi, da tsoron cewa madara za su tsere. Isa ya cika dole kayayyakin, da kuma za ka iya tafiya game da harkokin kasuwanci - komai multivarka yi da kanka. Don shirya porridge bada shawarar Zagaye hatsi da shinkafa a matsayin tsawon hatsi iri ne mafi dace wa dafa crumbly shinkafa. Boiled shinkafa madara, dafa shi a multivarka hada da 3/4 girma ma'auni kofin Multivarki warwatse daga hatsi, 4 beakers madara, 2 teaspoons na sukari, rabin teaspoon na gishiri da karamin yanki (game da 20 grams) da man shanu. Milk za a iya maye gurbinsu da wata cakuda da madara da kuma ruwa. Rabo - at your hankali.

Don shirya tasa da wanke shinkafa da kuma sanya shi a cikin wani kwano Multivarki. Next, cika shi da madara ko wani cakuda madara da ruwa, ƙara sugar, gishiri da kuma jefa man fetur. Rufe murfi da kuma ya hada da wani musamman yanayin don dafa hatsi. Alal misali, shinkafa porridge a multivarka "Panasonic" a shirya yanayin, wanda ake kira - "Kas" (a wasu model na da sunan da - "Milk porridge"). Shi ke nan, kullum cikin yanayin ta atomatik kayyade bukatar shirye-shiryen lokaci. A kan talakawan, shi ne game da sa'a. Bayan da sauti sauti a karshen dafa abinci, shinkafa porridge tare da madara, dafa shi, a shirye su multivarka.

Ga shiri na Boiled shinkafa tare da kabewa Dole a saka da guda na sliced kayan lambu (game da 300 grams) a cikin wani kwano, tare da groats. Wannan shi ne - da kawai bambancin daga sama-aka bayyana gargajiya girke-girke. Zaka kuma iya shigar da zabibi. Idan ba duka mutanen da suka zai ci tasa, so porridge, kamar zabibi, ba za ka iya Mix da zabibi da sha'ir da kuma sanya shi a kan duk lokacin dafa oatmeal ganga tare da steaming, don haka shi ba zai bushe, kuma Boiled, kuma shi za a iya kara kai tsaye zuwa cikin faranti ga kowa da kowa.