Sin gymnastics Tai Chi. Ancient Sin likita gymnastics. Description of darussan

Kowane mutum, a sãɓãwar launukansa digiri, damu game da kiwon lafiya. Mafi yawa daga cikin mutane don daidaita da kwayoyin da kuma rigakafin da wuce haddi nauyi amfani da daban-daban rage cin abinci ko je zuwa dacewa. Duk da haka, ba kowa da kowa zai iya tsayayya da wannan lodi ci gaba. Daga wannan shubuha halin da ake ciki, akwai daya - da Sin gymnastics Tai Chi. Wannan tsoho madadin waraka horo taimake mutane warke daga tsanani cututtuka da kuma magance tsufa daga a tarihi mai nisa.

Janar Concepts

Sin gymnastics Tai Chi ne wani aikin da cewa ba ya bukatar tsananin kokarin da horo na musamman. Yana dogara ne a kan uku sharudda: alherin dance, warkar tsarin da kuma fada da dabara. Kowane abun ne a cikin cikakken jituwa tare da wasu. Daidai saboda wannan hadin kai da aka samu ta sakamako na waje duniya.

Tai Chi ya koyar da mutum sani hulɗa tare da jiki ta hanyar da cikakken lamba. Kowane motsi hannunsa da kuma jiki, ya yi aikin a lokacin gymnastics, visualized da kuma sarrafawa da hankali. Saboda wannan taro na jiki ya kai ta matsakaicin. Tai Chi nisanta daga latsa matsaloli fiye da shi yana mai iko waraka sakamako a kan m tsarin. An yi imani da cewa wannan gymnastics samo asali a zamanin d Sin a zamanin mulkin Fu Zi. The sarki ya umarci Yin Gan, don fito da wani babban dance cewa zai iya warkar da marasa lafiya, da kuma zai iya kowa mutane. A sakamakon haka, da Sage ƙirƙira wani sa na bada, ya kunshi m ƙungiyoyi da kuma fama posts.

Wannan ya nuna da Sin gymnastics

Tai Chi motsa jiki a yarda kowane mutum, duk da ya tsufa. A kasar Sin, mutane suna tsunduma a cikin wannan gymnastics waje a lokacin asuba. An yi imani da cewa saboda wannan kasa ne don haka high rayuwar jama'a. A Rasha da kuma a duniya akwai dubban musamman makarantu, wanda ya koya aiki tare da numfashi, kuma yi laushi ƙungiyoyi, koyi da siffofin daban-daban.

Sin gymnastics Tai Chi yana ba da 'ya'yan itatuwa ne kawai tare da lokaci, don haka ba zata nan take sakamakon. Tonic sakamako zo bayan kawai 'yan sets na bada. A China, an yi imani da cewa irin wannan nazarin ne mafi kyau ga mazan mutane, saboda ba su da damar da za su je dakin motsa jiki, jogging ko dieting. Bugu da kari, gymnastics taimaka wajen inganta sassauci da kuma normalize da aiki na kayan ciki, canja da matsa lamba da kuma kwantar da jijiyoyi.

Amfanin Tai Chi

A sakamakon Sin gymnastics effects a jiki ba za a iya overemphasized. Regular horo qara hadin gwiwa sassauci, ya karfafa da tsakiya m tsarin, inganta rigakafi, kunna boye sassa na kwakwalwa, inganta hadin kai, da kuma normalize aiki na zuciya da kuma hanjinsu. Mahara karatu sun nuna cewa, kasar Sin gymnastics Tai Chi musamman tasiri a yaki da osteoporosis. Wannan abin mamaki sakamako aka samu ta hanyar zurfafa tunani-fita m ƙungiyoyi. Masana kimiyya yi imani da cewa na yau da kullum motsa jiki da rage hadarin sanyi da alaka cututtuka zuwa m da kuma taimaka don ƙarfafa tsoka nama. Mutane da yawa likitoci bayar da shawarar irin gymnastic darussan lokacin fi bayan karaya.

Curative sakamako a tagayyara

Duk wani mai gida na tai chi ce cewa gymnastics yana da muhimmancin gaske a cikin balance. Yana da wannan ikon a rayuwa ne key kiwon lafiya. Tai Chi mamaki shawarar kawai ga mazan mutane wanda sau da yawa rasa daidaituwa da kuma fada saukar, samun samu karaya na daban-daban digiri.

Masana kimiyya sun nuna cewa da irin wannan rauni a cikin tsufa ba tsanani da rikitarwa, ciki har da influencing longevity. Bisa kididdigar da, mafi yawan tsofaffi asibiti tare da wani karayar hip. Mai da a wannan shekaru bayan irin wannan rauni shi ne kusan ba zai yiwu. Kawai taimake m ƙungiyoyi tare da canja wurin da nauyi daga daya ƙafa zuwa wasu. Saboda haka, Sin gymnastics ba kawai koyar da daidaituwa, amma kuma Qarfafa kwarangwal tsarin bayan wani rauni.

M da jiki sakamakon

Yana tabbatar da cewa aikatawa Tai Chi rage tsoron fadowa. Wurare da dama a nazarin Psychologists sun nuna cewa bayan sati 3 na yau da kullum motsa jiki, 30% na mutanen da suna da amincewa a nasu damar iya yin komai, kuma damar, bayan watanni 3 na bada - 60% na dalibai. Batun balance, wanda ya kai ta matakin qarshe zuwa karshen daga cikin shakka.

Don tafiyar da Sin gymnastics halatta a kowace rana, da tsofaffi - 3 sau a mako. Tuni bayan na farko 10 darussa zai kasance da jimiri, kara sassauci, ya karfafa tsoka taro. Smooth motsi waje sauƙaƙe samar da oxygen zuwa tsokoki da kuma gabobin.

muhimmanci nuances

A darussan kamata ya unsa ba kawai jiki, ruhu shi ne ma muhimmanci. Regular motsa jiki taimaka wajen janye hankali daga gaskiya da kuma sani da zurfin tunaninsa. Don sanar da wani muhimmin nuance ne music. Proper sauti Halicci dace ciki hali facilitates m shakatawa. A mafi kyau zaɓi ne da sarewa launin waƙa ko wasu Asian gargajiya kida. A dakin ba superfluous don ƙara da sauti na halitta.

Tai Chi ya dace ga mutanen da tare da wuce haddi nauyi. A darussan ba ya bukatar jiki kokarin. Regular azuzuwan da damar don ya ƙona mafi adadin kuzari fiye da a lokacin da wani safe jog.

Inda zan fara

Classes Tai Chi za a iya yi a kan wani surface, muddin dai ya ba m. Takalma ya zama mai bakin ciki roba ko fata outsole. Yarda da saba safa, amma tare da karfafa kafar. A kan m Lawn za a iya aikata m, idan ƙasa ba sanyi, kuma babu iska. Clothing - a free, da sauki ba dagula motsi.

Yau yanke shawarar motsa jiki a musamman kungiyoyin, inda a can ne a master na Tai Chi. Irin wannan wasanni kulake nuna dake tasowa gymnasts. Jigon da kungiyar darasi ne a koyo da asali ƙungiyoyi, da iko da makamashi tunani.

Darussan ga sabon shiga

Tai Chi ga sabon zo saukar zuwa uku main sharudda:

1. Duk wani yunkuri da aka yi sannu a hankali da kuma smoothly.
2. Duk cikin taro ne zuwa ga jikinsa ne.
3. Karsh ya zama yardar kaina da kuma a ko'ina. Dalili na Tai Chi ga sabon shiga ne motsi "Waterfall kada ɗanɗanonta ya gushe" da "Circles a kan ruwa." A farko motsa jiki da aka yi a kan lankwasa kafafu kafada-nisa baya. Makamai mika, kansa lankwasa gaba. Sannu a hankali tanƙwara saukar da kafadu, sa'an nan da gidaje. Tsokoki kada ta kasance siga. The motsi mayar da kwarara daga ruwa. Bayan kai matsakaicin karkatar kamata sannu a hankali komawa zuwa fara matsayi.

A lokacin motsa jiki, "Circles a kan ruwa" da daya hannun sanya, a kugu, da sauran - a ciki. Bowie santsi juyawa a cikin da'irar, sa'an nan zuwa gefe.

A hadaddun na asali ƙungiyoyi

A Tai Chi motsa jiki rage ga bayanin da shafi tunanin mutum da misali na wasu halittarsa, sa'an nan canzawa ta tsinkaya jiki da hannuwanku. Kowane hadaddun ƙungiyoyi da za a yi 4-6 sau ga nishadantarwa a wani tsari. A Tai Chi darussan suna da za'ayi kawai a kan lankwasa kafafu. "Nutsewa a Chi" shi ne babban motsi a kasar Sin gymnastics. Bayan zurfin inspiratory hannu da ake tãyar da kafada matakin, sa'an nan sannu a hankali mike kafin kanta.

Darasi "doki Mane" ne alternately aiki yin dama da hagu hannuwansu da ƙafãfunsu gaba.

Movement "Hug watã" an rage zuwa karkara na kirkiran Sphere improvised. Don yin wannan, hannuwa folded a kansa. A wannan yanayin, da kafafu kamata bayyana wannan da'irar.

Darasi "jefa" yi jinkirin hari jiki da baya, sa'an nan gaba yayin da lankwasawa da hagu gwiwar hannu zuwa matakin na goshi. Ƙafafunsa ba su bar cikin ƙasa. A hannun dama ya jũya dabino saukar a kan exhale.