Simple girke-girke na zafi jita-jita

Kowane iyali dole ne sun bar wasu girke-girke da za ka iya amfani da idan ba zato ba tsammani sauka baƙi da kuma a lokaci guda ta amfani da wani m sa na sinadaran daga firiji. Na bayar da ku wasu sauki girke-girke na babban jita-jita, wanda zai iya zama da amfani a gare ka a cikin wannan halin da ake ciki. Da dama daga cikinsu za a iya shirya da sauri kuma ba tare da yawa matsala.

Girke-girke babban jita-jita da kifi:

- Kifi fillet a cream miya, gasa a cikin tanda

sinadaran:
- Kifi fillet 500 g
- kirim mai tsami 100g
- Season kifi (a your hankali).
- Don dandana gishiri da barkono.
Wata kila wannan shi ne daya daga cikin mafi sauki zafi jita-jita.
1) A wanke kifi fillet duba for gaban ƙasũsuwa.
2) Saka fillets a kan yin burodi, pre-greased da sunflower man fetur.
3) barkono, gishiri, ƙara musamman kayan yaji domin kifi , idan wani kana da, yada kirim mai tsami.
4) Za ka iya yayyafa da ganye.
5) Gasa a cikin tanda, tasa na minti 20. a 180 digiri.
Da ƙãre tasa aka bauta tare da dankali da kayan lambu.

- Mackerel da kayan lambu a tsare

sinadaran:

- Mackerel ba tare da shugaban.

- Albasa.

- Carrot.

- Salt da kuma barkono to your iyawa.

A dafa abinci tsari daukan kawai minti 15.

1) A wanke da hanji da kifi.

2) wani incision tare da ciki don ta wutsiya da sa da baya a kan tsare takardar domin yin burodi.

3) Soya albasa da karas a sunflower man fetur.

4) Saka zazharku yanka da kifi.

5) Salt da kuma barkono, a nannade cikin tsare, da barin wani karamin bude a saman.

6) Gasa a 200 digiri 15 da minti.

A sakamakon tasa daukan girman kai daga wuri a kan tebur.

Girke-girke zafi jita-jita nama :

- Naman sa Boyarsky

sinadaran:
- Naman sa 1 kg.
- Cuku 200 g
- 300 g albasa
- tumatur 2 pc.
- mayonnaise 150 g
- Dankali 1 kg.
- Salt da kuma barkono.
1) Yada a kan pre-greased yin burodi sliced dankali.
2) A wanke nama, a yanka alade, ta doke kashe da kuma sa on saman dankali, barkono da gishiri.
2) A saman nama sa albasa a cikin rabin zobba.
3) Bayan albasa zobba yada yankakken tumatur.
4) maiko mayonnaise.
5) Yayyafa da mu tasa na grated cuku.
6) Saka da tasa a cikin tanda zuwa gasa a 200-250 digiri har yi.
Da ƙãre tasa ne cika, saboda haka mun yada a kan tebur, ba tare da wani gefen tasa.

- Kebab a Kerch

sinadaran:
- Neck naman alade 1.5 kg.
- 500 g albasa
- Soy miya 2 tbsp
- 2 tablespoons zuma
- tumatur 2 pc.
- Lemon 1 pc.
- Ginger, barkono da gishiri (dandana).
1) Nama kurkura.
2) Mix dukkan sinadaran, ƙara ruwa kadan.
3) Pickle 2 hour.
Jita-jita da ake shirya a gasa har yi.

- Taliya Bolognese a gida

sinadaran:
- Na gida shaƙewa (za ka iya karfafa) 700 g
- Spaghetti 500 g
- Tomato Manna 300 g
- Salt da kuma barkono.
1) Saka da Spaghetti dafa (lokaci ya kamata a rubuta a kan marufi).
2) Soya nama a wani skillet zuwa launin toka inuwa.
3) ƙara da gishiri, tumatir manna, barkono, na iya zama wani ruwa kadan, idan so wani ruwa miya da kuma bice wuta a kan wani karamin kamar 15-20 minti.
4) Sa'an nan kuma akwai 2 zažužžukan, ko dai mu yada Spaghetti a kan wani farantin karfe kuma saman a tsakiyar muka sa ƙasa nama tare da miya, ko Mix da Spaghetti da kuma mince kai tsaye a cikin wani kwanon rufi ko skillet da kuma mu bauta mu ci abinci mix.
Da ƙãre tasa aka bauta tare da sabo kayan lambu.

Girke-girke zafi jita-jita Chicken

- Chicken fillet Student
  sinadaran:

- Chicken fillet 1 kg.

- Dankali 1 kg.

- mayonnaise 150 g

- ketchup 150 g

- Salt da kuma barkono.
1) Hankali wanke kaza, duba ga gaban ƙasũsuwa.
2) Yanke shi cikin cubes na 5 cm.
3) Yanke dankali cikin kananan cubes otchischenny.
4) Mix a cikin wani kwano da mayonnaise da ketchup.
5) rufi da miya Samu mu kaza da dankali.
6) Mun mĩƙe a kan wani yin burodi tasa, barkono, gishiri da kuma aika shi a cikin tanda at 200 digiri kafin yin burodi.
Da ƙãre tasa aka bauta tare da sabo kayan lambu.

- Shaverma a gida

sinadaran:
- Chicken fillet 600g
- kirim mai tsami 100g
- mayonnaise 100 g
- cucumbers.
- tumatur.
- bakin ciki Pita.
- Salt da kuma barkono.
1) fillets suna da kyau wanke, a yanka a kananan guda, ƙara barkono, gishiri, da kuma iya zama da sa kayan yaji, soya da sunflower man a cikin wani skillet.
2) cucumbers da tumatir a yanka a cikin kananan cubes Mix tare da miya cewa mũ, mun tũba daga kirim mai tsami da kuma mayonnaise, gishiri.
3) shirya sinadaran a saka a kan Pita gurasa, folded ambulan, ɗauka da sauƙi a soya a cikin wani kwanon rufi ambulan samu.

Wadannan girke-girke na zafi jita-jita ne quite sauki shirya, don haka shi za a iya jimre wa kowane daga cikinsu.