Girke-girke na cod da rana

Recipes cod jita-jita ne da yawa da bambance bambancen. Wannan kifi m da m nama da mai dadi da dandano. Kamar yadda duk abincin teku, cod ƙunshi manyan yawa na gina jiki, potassium, alli da phosphorus. A hanta yana da wani musamman da mutane da yawa da amfani Properties, shi aka sarrafa a samar da kifi mai. Vitamins D da kuma B, polyunsaturated m acid ana musamman da ake bukata daga jiki a sosai manyan yawa kawo mana jita-jita na cod. A girke-girke ne don haka sauki da cewa ba ya bukatar wani aiki to tuna. Kuma mafi muhimmanci - kifi kanta sosai da dadi da kuma m, sauƙi canza kama zuwa wani festive pudding daga yau da kullum da abinci. Girke-girke na cod miƙa nan an tsara domin saurin dafa abinci. Ƙõna shi da kawai, kuma da ni'ima, da kuma a biredi, da kuma ba tare da su, kuma shi ne ko da yaushe mai kyau zuwa ga tebur a kowane lokaci na rana. Abinda ya tuna - bayan frying kyawawa ɗauka da sauƙi steamed kifi a karkashin murfi, kawo, sai su yi magana, to yanayin, cewa shi ne, ba shi da wani musamman softness. Soyayyen shi ga tsawo. A kalla goma zuwa goma sha biyu da minti to kome. Girke-girke na cod a cikin kwanon rufi, bisa manufa, ba su bambanta ba daga juna kawai a cikin kaya da kuma rakiyar biredi. Ado da shi zai iya amfani da duk wani kyau musamman kayan lambu. Recipes cod jita-jita da ake miƙa kagaggun dankali, amma a cikin version - kabeji, da kuma za ka yi baƙin ciki da kokarin da wannan hade.

Gasashe cod tare da miya

muna bukatar

Guda biyu da sabo cod fillets, ƙasa baki barkono, gishiri, sunflower man fetur. Ga miya: ruwan 'ya'yan itace da rabin lemun tsami, bit da wani cakuda bushe ganye: Rosemary, Basil, faski, cilantro, man shanu.

Yadda za a yi

Pepper da kuma gishiri kifi hankali: teku riga quite m. Zafi da man fetur a cikin wani frying kwanon rufi da kuma soya kifi a garesu a kan matsakaici zafi. Saki da kuma wanke kwanon rufi, sa man shanu, lemun tsami ruwan 'ya'yan itace da kuma bushe ganye, zo a tafasa. Saka da miya a kan kifi da kuma dumama da kananan wuta bakwai zuwa minti goma. A halin yanzu, ba za ka iya dafa wani kayan lambu don ado. Bazu kifi a kan faranti, zuba ta miya, ƙara ganye. Girke-girke na cod ne sau da yawa haka mai sauki, da kuma sakamakonsa tasa - sosai da dadi kuma da lafiya!

Gasa kwasfa da kabeji salatin

muna bukatar

Postakana mayonnaise, biyu Art. l. apple cider vinegar, Art. l. hatsi mustard, Art. l. sugar, tsunkule na cumin, ko seleri iri, gishiri da kuma baki barkono freshly ƙasa, mayonnaise, vinegar, polkochana haske kore kabeji, thinly sliced karas, julienned The murƙushe apple, wani gungu na kore albasa - da fari sassa, da kuma kore. Domin kifin: daya kwai, rabin kofin madara, rabin kilo na cod fillet, daya-uku kofin gari, daya-uku kofin burodi crumbs ko marmashi izmelonnye a salted crackers, da kwata teaspoon na cayenne barkono, gishiri, kayan lambu mai for frying.

Yadda za a yi

Shred da kabeji finely kamar yadda zai yiwu. Mix mayonnaise, vinegar, mustard, sugar, cumin, rabin awa. L. gishiri da barkono dandana a cikin wani babban kwano. Jẽfa kabeji, karas, apple da kuma kore albasa, Mash yadda za a mika, yada cakuda ko'ina. Rufe da barin a cikin firiji. A kifi an yanka a cikin rabo. Beat qwai da madara, don nutsad da guda na kwasfa. A halin yanzu, Mix a kan wani lebur farantin crackers (crackers), cayenne barkono da tsunkule na gishiri. Zuba man a cikin wani kwanon rufi frying game da biyu santimita da kuma zafi da shi a kan matsakaici zafi. Cire kifi daga cikin madara-kwai cakuda da kuma breading. Soya up kyau duhu launi zinariya hudu zuwa biyar minti kan kowane gefe. Cire daga kwanon rufi uwa takarda tawul, sunã mãsu jũyãwa da kifi ya ba m on top. Ku bauta wa, kayan yaji da gishiri da barkono, tare da coleslaw.