Shin oatmeal kamar yadda da amfani kamar yadda wannan sake likita?

A tsawon shekaru, kowannenmu ji game da amfanin oatmeal. Doctors, nutritionists da kuma mabiya lafiya hanyar rayuwa kunã riyãwa cewa oatmeal ga karin kumallo - wannan shi ne mafi kyau tashi zuwa wani sabon rana. A wannan labarin, za ka koyi me ya sa oatmeal shi ne irin wani amfani, kuma abin da ke sa shi musamman idan aka kwatanta da sauran ciyawa.

Abin da hatsi zabi?

A amfani da hatsi daga dukan hatsi hatsi ne bayyananne. A lokacin sarrafa sinadarin gina jiki hana hatsi hatsi bran da kuma kumshe. Akwai hanyoyi daban-daban domin sarrafa albarkatun kasa, wadda daga ƙarshe zai shafi sauran shirye-shiryen lokaci da kuma irin zane na oatmeal. Duk da haka, wannan ba ya nufin cewa, ya kamata ka bari da shiri na fi so karin kumallo da gaggawa. Ko da kuwa ko da ka tafasa da porridge na al'ada oat flakes ko, a cikin feedstock isasshe kungiyar B bitamin, da muhimmanci ma'adanai da kuma wasu narkewa zaruruwa.

Abin da yake da muhimmanci mai narkewa fiber?

Jikewa na narkewa fiber - cewa shi ne, watakila, da mafi muhimmanci na duk data kasance amfanin oatmeal ga lafiyar dan adam. A zaruruwa sha ruwa a lokacin dafa abinci, sa'an nan ya wuce ta narkewa kamar tsarin, suna canza kama zuwa wani gel. Wannan shi ne dalilin da ya sa wani mutum wanda ya ci da rabo daga oatmeal ga karin kumallo, a ji na shafe tsawon jikewa bayyana, da kuma tsawon lokaci bayan gari ne babu yunwa. Bugu da kari, da narkewa fiber a cikin yanayi ne mai kyau probiotic, da inganta yaduwa daga m kwayoyin cuta a cikin Gut.

Immunomodulator beta-glucan

A oat narkewa fiber abu samu beta glucan, wanda kara habaka na ayyuka na rigakafi Kwayoyin a cikin mutane. Masana kimiyya sun haifar da wata yawan kimiyya karatu gaskatãwa amfanin da abubuwa kunshe a oatmeal ga lafiyar dan adam.

abu amfani

A mafi muhimmanci na duk tabbatacce halaye na beta-glucan aka dauke su da ikon don rage matakin na cutarwa cholesterol a cikin jini. Wannan, bi da bi, na iya hana hadarin cututtukan zuciya. Kada ka yi mamaki idan kunshin tare da oatmeal, za ka sami irin wannan rubutu: "narkewa fiber kunshe ne a cikin oatmeal iya taimaka wa ƙananan cholesterol, yana taimaka zuciyar ka zauna lafiya."

Sauran karatu sun nuna cewa beta-glucan taimaka wajen sarrafa ci, wanda taimaka don kula da ganiya nauyi ne na al'ada. Wannan m abu kuma qara da defenses na mu na rigakafi da tsarin, inganta insulin ji na ƙwarai kuma rage hadarin wasu cancers. Da alama cewa wadannan binciken ne da ya shawo isa ya duba da muhimman abubuwan da kullum rage cin abinci.

M yawan oatmeal bayar da ku da kiwon lafiya

Masana kimiyya sun gano cewa domin rage jini cholesterol mutum jan isa kawai 3 grams na beta-glucan kullum. Na nuni da adadin kunshe ne a cikin wani karamin sashi na oatmeal. Ji dadin wani dadi karin kumallo, da kuma wani m farko da rana za a zahiri za a tilasta.