A birgima hatsi ne daban-daban daga oatmeal? Abin da ke bambanta da "Hercules" daga oatmeal "Uvelka"?

Daya daga cikin mafi lafiya da kuma gina jiki karin kumallo ne oatmeal. Ko da yake ba dukkan raba da ra'ayin cewa da irin wannan samfurin shine dandano mai kyau, amma da kyau tasiri a kan jikinsa, babu wanda ya yi musu. A iri-iri na hatsi da kansu saturate jikin mutum ne daban-daban alama abubuwa da suke bukata domin narkewa kamar tsarin.

Idan muka hada porridge tare da ƙarin sinadaran kamar zuma, kwayoyi ko dried 'ya'yan itace, mai yiwuwa ne daya abinci cika sama da dukan wadata da na gina jiki ga rana. Kuma abin da za a iya ce game da Hercules? A birgima hatsi ne daban-daban daga oatmeal?

Mene ne oatmeal?

Oatmeal - wani danye oat hatsi. Saboda gaskiya cewa irin wannan samfurin ba ya wuce da zafi magani, da shi retains duk m kaddarorin. Tun da abun da ke ciki na oatmeal - wannan ne bran da ɗigon maniyyi, da mafi amfani shi ne, da danye samfurin.

Domin zabi high quality-oatmeal, isa ya kula da marufi. Hatsi da ya zama cikakke da kuma a cikin m. Ko da yake da farko duba, irin wannan samfurin unappealing da unappetizing, amma shi ne mai kyau da inganci.

Amfani Properties na oatmeal

Idan muka magana game da abun da ke ciki na hatsi da kuma m Properties, shi ne daraja tuna cewa shi ne kunshe a cikin abinci na doki iko. Wadannan dabbobi sami karfi makamashi saboda wani cajin hatsi, tun da iri ne mai arziki a cikin bitamin B hadaddun, A, E, macro- kuma gano abubuwa kamar potassium, magnesium, phosphorus, tutiya da sauransu. Daya daga cikin aka gyara na oatmeal - beta-glucan, inganta jini tsarkakewa daga cholesterol.

Oatmeal inganta hanta da koda m scraping na gubobi da sauran abubuwa masu cutarwa. Saboda da partitioning wakili cewa allocates oatmeal lokacin da dafa, da samfurin yarda da shi sosai da jiki a wani ƙarin tsanani daga cututtuka na gastrointestinal fili. Likitoci suka ce cewa oatmeal inganta ƙwaƙwalwar ajiya da kuma inganta tunani.

Idan haka ne amfani porridge, abin da za a iya ce game da irin wannan samfurin, Hercules? A birgima hatsi ne daban-daban daga oatmeal?

Mene ne Hercules?

Thin oatmeal - don haka a cikin wasu kalmomi da aka kira Hercules. Wannan ita ce tambayar da abin da yake daban-daban daga birgima hatsi oatmeal, kamata amsa: babu abin. Sai dai cewa a wasu lokuta da bambanci a cikin kauri daga cikin faranti. Don fita daga cikin porridge hatsi, dole ne ka yi wani yawan hanyoyin. Don fara da dukan hatsi da aka tsarkake daga bawo daga cikin manya Layer, sa'an nan steamed a high zafin jiki ga m Fast Food, sa'an nan a karkashin musamman matsa lamba gyara ta samar da bakin ciki faranti.

Saboda haka, idan muka yi magana game da abin da ya bambanta da oatmeal porridge, shi ne da farko a fasahar samfurin masana'antu. Wannan ne, a farko yanayin, da hatsi amfani a cikin raw siffan, a karo na biyu - bayan zafi magani. Mene ne daban-daban daga oatmeal porridge? Hotuna kayayyakin akwai a cikin labarin.

Amfani da kaddarorin herculean porridge

Abin da samar da fasaha na iya zama, amma amfaninta na samfurin har yanzu akwai shi. Da farko oat ko oatmeal - wannan shi ne abin da ake ci samfurin, don haka ne musamman shawarar yin amfani da shi ga waɗanda suke da haddi nauyi. Shi ne kuma mai girma antidepressant da kara habaka yanayi saboda wasu aka gyara.

Kuma aikin da aka inganta da porridge ciki. Idan ka yi imani da statistics, da kalla matsaloli tare da ciki ne kawai Birtaniya, wanda ga mutane da yawa ƙarni, yi amfani da oatmeal don karin kumallo. Amma har yanzu akwai wani latsa batun: bambanci tsakanin "Hercules" daga oatmeal "Uvelka"?

Cheerios alama "Uvelka" ne mai kyau quality ta rike samar da fasaha. Duk da sinadirai masu gyara da cewa wani bangare ne na hatsi kasance canzawa, saboda samar da samfurin lends kanta zuwa kadan zafi magani. Plus da yin amfani da wannan musamman hatsi ne babban adadin shi fiber, bitamin da kuma ma'adanai.

hanyar porridge

Bambance-bambance ma wanzu a kan aiwatar da shirye-shiryen da samfurin. Mutane da yawa masu amfani da zabi oatmeal ko, a cikin wasu kalmomi, Hercules, kawai ga dalilin cewa ba zai yi tsawo a tsaya a murhu - kawai zuba cikin porridge tafasasshen ruwa da kuma infuse dama da minti.

Amma tare da oatmeal, abubuwa ne daban-daban. Porridge bukatar simmer for rabin awa. Tun da dukan hatsi, sa'an nan, daidai da, shi wajibi ne su jira cikakken samfurin shirye ga m amfani.

Contraindications ga yin amfani da oatmeal

Mutane da yawa ba su ma sane da cewa irin wannan amfani da samfur, kamar yadda oatmeal, na iya samun contraindications. Amma Paradoxically, akwai fiye da isa. Sabanin sanannen imani da cewa irin wannan rikici ba za ka iya ci a kowace rana, likitoci da'awar in ba haka ba. A abun da ke ciki na hatsi hada phytic acid, wanda leaches daga cikin jiki alli. Saboda wannan tsari, akwai fragility daga kashi, wanda shi ne mai hadarin gaske ga jiki. Saboda haka, oatmeal porridge ba da shawarar yin amfani da kowace rana.

Me game da oatmeal? A birgima hatsi ne daban-daban daga oatmeal? Mene ne bambanci tsakanin hatsi da kuma saba oatmeal? Wannan samfurin ba shi da ko da rabin wadanda Properties cewa da oatmeal. Gaskiyar cewa irin wannan babban rabo na karin kumallo kara sitaci, wanda yana tuba a cikin jiki zuwa sukari, da kuma disrupts da pancreas.

Mutane suka yi rashin lafiyan ciyawa, kullum ya kamata su ci porridge.

Breakfast, wanda ya ba da ƙarfi da kuzari

Lalle ne, shi ne mafi alhẽri a fara your rana da lafiya karin kumallo. Tun da mun riga san bambanci tsakanin oatmeal a kan oatmeal, a fili yake cewa yana da mahimmanci don ficewa ga dukan hatsi. Yana da kyau a ciyar more lokaci dafa abinci, amma ya zama gaba daya tabbatar da cewa wannan samfurin zasu iya amfana da jiki.

Yana da daraja ambaton cewa ci oatmeal kowace rana contraindicated. Wajibi ne a sarrafa abinci, kullum kara sabon abinci da alternating su. 'Ya'yan itãcen marmari, kuma raw kayan lambu zai yaushe taimaka wa cika m bitamin kullum. Saboda haka, bari mu magana game da sakamakon abin da ya bambanta da oatmeal porridge. Babban bambance-bambance - shi ne:

• samar da fasaha;
• amfani da kaddarorin.
• cooking lokaci.

Cinye kawai wadanda kayayyakin da cewa suna da kyau sakamako a jiki. Ba lallai ba ne ba, baicin abinci, wanda ba zai iya taimaka jiki, amma zai iya kawai yin cuta. A birgima hatsi ne daban-daban daga oatmeal - wannan ba kawai batun a wanda kana bukatar ka fahimci. Yana da muhimmanci a san abin da muka ci da kuma yadda da abinci rinjayar da jikin mu.