Fruit Lemun tsami. Amfani Properties na lemun tsami. Kamar yadda akwai lemun tsami

Mene ne amfani da 'ya'yan itatuwa? Kila duk za a iya gani a matsayin irin wannan. Saboda a kowane 'ya'yan itace da ya ƙunshi wasu bitamin da kuma ma'adanai. Don 'ya'yan ba su rasa da amfani, ya zama dole, ba shakka, na da hakkin ya yi amfani da su, kamar yadda wasu iya sa ba kawai rashin lafiyan halayen, amma kuma kai zuwa wani ƙarin tsanani na wani kullum cutar.

A wannan labarin, za mu duba a yau wani 'ya'yan itace kira limes. Bayyana a lokacin da shi ne mafi alhẽri amfani da su da wanda. Har ila yau ya bada jerin sunayen contraindications. Don haka bari mu fara ...

Delicious haske kore 'ya'yan

Abin sha'awa sabo, da mãmãki m da invigorating lemun tsami 'ya'yan itace ne dangi na ƙaunataccen lemun tsami. Wannan 'ya'yan itace ne abin mamaki m tabarau na kore iyali Rutaceae. A nasa ne masu garu Citrus jinsunan.

Lemun tsami, da bambanci ga ta " 'yar'uwar" na lemun tsami, yana da taushi da kuma supple fata, tsaba don haka m Citrus kuma ba ya dauke da. Wari na haske kore 'ya'yan itace da wani abu kama da wani Tanjarin.

Lemun tsami da kuma ta "dan uwan" lemun tsami - shi ne amfani da 'ya'yan itatuwa dauke da dama bitamin (C, B da kuma A) na ma'adinai abubuwa kamar potassium, alli, da kuma phosphorus (dole ga al'ada girma da kuma kula da mai kyau Jihar ƙasũsuwa da hakora).

Sun kuma dauke da wani yawa na assimilable kwayoyin lafiya acid (ascorbic musamman). Wannan mai amfani da damar da kamfanin amfani da lemun tsami don yin rigakafi da magani daga colds, atherosclerosis, wasu gastrointestinal cututtuka. 'ya'yan itãcen marmari kuma taimaka a yaki da kiba da kuma ko da insidious ciki.

Good mataimaki a rasa nauyi

Fruit don taimaka a daidaita nauyi, wajibi ne a yi amfani da ruwan 'ya'yan itace ta matse daga 2-3 matsakaici' ya'yan, gauraye da gilashin dumi, tace ruwa. Amfani hadaddiyar giyar tsaye sha sau biyu a rana. A sakamako zai zama a bayyane bayan sati daya da rabi din liyafar. Godiya ta zuwa ga masu garu tsarin, lemun tsami 'ya'yan nuni "bad" cholesterol tara. Wannan ikon sa wannan 'ya'yan itace mashahuri a cikin Ladies haifar ga manufa adadi.

A amfani da 'ya'yan itace ga jiki

A ɓõye, a Lima muhimmanci mai kunna uniform samar da ciki ruwan 'ya'yan itace, fiye da inganta da kuma daidaita da hanji hanginsu. Hade ruwan arziki citric acid da kuma salts daga gare (ba kawai a cikin yin amfani da "zafi" tequila) yana mai laxative sakamako. Wannan lemun tsami, bauta a gabashin misali ga kowane tebur iya daidai daidaita da kuma daidaita da inganci da yawa daga abinci ci.

A anemia, da 'ya'yan itace ne ma da amfani. Ya taimaka wajen mafi sha baƙin ƙarfe saboda da citric kuma malic acid.

Lemun tsami - wata halitta da kuma m m, wanda a karkashin karfi a hankali kuma a ko'ina don yaki da hunturu "barci" jiha na jiki, ya jingina tsoma bakin gajiya da lethargy. Warming kuma garu 'ya'yan lemun tsami ba zai iya kawai tada yanayi, amma don kunna matakai a cikin jiki.

Potassium, daidai daidaita a kasashen waje 'ya'yan, taimaka wajen karfafa capillary ganuwar, kazalika da delicately ma'aunan aikin zuciya tsoka.

Lemun tsami ruwan 'ya'yan itace daidai bleaches, Qarfafa illa enamel da ya sãɓa samuwar kuma tsufa da tartar. Kamar yadda na jini ko inflamed gumis daidai mayar.

Kamar yadda ya kamata da kuma concisely lemun tsami fafitikar da manifestations da kuma sakamakon da varicose veins. Regular danniyan daga bakin ciki yanka na sabo ne lemun tsami a kan gaji da ciwon maruƙa iya yadda ya kamata hana da kuma rage da ci gaban da cutar.

Lemun tsami ruwan 'ya'yan itace (daga wanda manyan da biyu a qananan) tare da 100 grams na zuma, ya kawo wani daidaito na low-mai kirim mai tsami, bleached lafiya pigment spots da freckles.

kasashen waje aphrodisiac

Har ila yau, lemun tsami ruwan 'ya'yan itace da matchless yawa masana yi imani da shari'ã, aphrodisiac. Ta dace na amfani, kunsha a matsakaiciya sashi (game da rabin teaspoon) za su iya kunna ciki hearth kuma da kyau dimi dukan jiki.

Don amfani da muka ambata a sama Properties, shi ne zama dole to hankali ƙara finely Twisted 'ya'yan in gina jiki salads, sabo juices kuma ko da wuri.

Lemun tsami taimaka tare da tashin zuciya

Har ila yau, kasashen waje 'ya'yan bitamin taimaka tare da retching. Don saukaka kuma su bice hearth, shi wajibi ne don tsaftace gilashin dumi ruwa ƙara goma saukad da ruwan 'ya'yan itace da kuma kwata teaspoon na yin burodi soda. Ana shayar da ya kamata precipitate da kuma laushi tafiyar matakai.

Don inganta narkewa

Symbiosis lemun tsami da kuma Ginger lafiya barbashi daidai a activates da aligns narkewa kamar tafiyar matakai. Cin kawai 5 grams na ƙasa Ginger yanka da lemun tsami (ruwan 'ya'yan itace, ko gruel) domin minti 15 kafin a ci abinci, ka shirya jiki ga abinci ci kuma mafi kyau duka narkewa.

cin 'ya'yan

Kamar yadda shi ne lemun tsami? Kowane mutum hukunci a gare kansa. Amma Great hade ne: lemun tsami da kuma gishiri, lemun tsami da kirfa, kazalika da lemun tsami da kuma ganye. Irin wannan haduwa dafuwa inganta kiwon lafiya da kuma yanayi.

Guda 'ya'yan itace kwasfa gaba da tart jita-jita, Multi-faceted dandano, da kuma dukan pastries kuma souffles shi wadãtar da ban mamaki ƙanshi kada ɗanɗanonta ya gushe.

Lemun tsami yana da amfani effects, tana goyon bayan da ma'aunan ci. Saboda haka yana da zai yiwu ba tare da wani tsoro da aka kara wa wannan kasashen waje 'ya'yan itace a sabo salads,' ya'yan drinks, kuma juices.

Ka mai da hankali cin 'ya'yan itacen

Nawa bitamin-wadãtar da kuma shi ne mai arziki a cikin ma'adanai, da kuma dauke da wani acid, lemun tsami da kuma 'ya'yan haka kawo hadari ga kwayoyin yara biyu zuwa shekara uku. Lemun tsami da ya kamata a gudanar sannu a hankali, a hankali dubawa da sakamako daga cikin 'ya'yan itace a jiki. A general, mafi kyau shekaru 3 na ba cin shi da yara. Rashin lafiyan da kumburi a cikin halayen mutane tare da high ko maras tabbas acidity. Yin amfani da wannan bitamin 'ya'yan itace kamata iyakance na mai nauyi shawarwari na nasu likita.

A karshe, a kananan

Yanzu da ka san abin da su ne 'ya'yan itãcen lemun tsami, mun bayyana a cikin daki-daki, abin da yake cutar da kuma amfanin da' ya'yan ga jiki. Muna fatan cewa wannan bayani ne amfani a gare ku.