Salatin 'ya'yan Iceberg: carbohydrates, caloric abun ciki, amfanin

Abincinmu shine tabbacin samun lafiya da tsawon rai ko kuma dalilin cututtuka da yawa. Abincin abinci na mutane dole ne ya bambanta kuma sun haɗa da kayan lambu. Za su ba da jiki yawancin bitamin, da cajin da karfi. A yau zamu gano abin da salatin yake amfani dasu Iceberg. Hoton wannan kayan lambu yana kama da sababbin fararen kabeji. Amma a gaskiya, wannan samfurin yana da amfani sosai kuma mai gina jiki.

Its dandano ne reminiscent daga cikin na kowa latas. Duk da haka, dutsen kankara yana bambanta ta hanyar mai da hankali. Wannan iri-iri ne kuma aka sani a ƙarƙashin sunayen "kullun", "dutse dutse", "salatin kankara".

Haɓaka da amfani

Menene amfani sosai game da wannan kayan lambu? Na farko, yawancin folic acid. Saboda haka, dutsen kankara letas kawai bukatar hada a rage cin abinci na mata masu juna biyu. Kada ka ba da shi kuma yaye mata. Bugu da ƙari, salatin kankara, abincin caloric wanda ya ragu, yana da wadata a bitamin A, alli da kuma baƙin ƙarfe. Kamar yadda kake gani, bayyanar sauki ce ta yaudara. Kuma a cikin wannan samfurin da yawa na bitamin C. Regular amfani da latas iri na taimaka wa matakin na haemoglobin a cikin jiki, rage jari na salts. Kuma ba kawai ganye suna dauke da amfani, amma har tsaba. A decoction na su qara lactation a shayarwa. Wannan kayan lambu za a iya bai wa yaron daga shekaru 1.5.

Me kuma yake ban sha'awa salatin dutsen kankara? Carbohydrates a ciki sun ƙunshi cikin ƙananan adadin (ta 100 grams kayan lambu, game da 1.77 g). Fat a ciki shi ma kadan ne - 0,14 g Amma kayan lambu sun hada da abun da ke ciki da yawa da bitamin da kuma ma'adanai da suka dace don jikin mu don aiki nagari.

Kuma wannan ba cikakken lissafin abubuwan da suke amfani da su ba a cikin kowane ɓangaren ganye. Jerin yana da matukar ban sha'awa. Amma abincin calorie na salatin kawai 14 kcal ne na 100 grams. Sabili da haka, wannan samfurin kyauta ne ga waɗanda suke kallon siffar su. Idan kuna neman sauƙi, amma kayan amfani da kayan abinci mai gina jiki, sannan ku zabi salatin dutsen kankara. Carbohydrates da ƙwayoyin da ke ciki, baza'a dage farawa akan jiki ba. Amma gawar jiki zai kasance da matukar damuwa ga tsawon lokacin biyan abinci.

Salatin kankara yana iya inganta metabolism, da kuma ƙarfafa tsarin jin dadin jiki. Ana bada shawara a ci ga wadanda ake damu akai akai. Wannan salatin zai taimaka ko da mawuyacin cututtuka, da kuma tunani Dama. Gidan kankara yana da kyau idan kun sha wahala daga damuwa. Ana bada shawara ga marasa lafiya da ciwon sukari.

Tare da abin da kuma yadda za ku ci?

Salatin iceberg, carbohydrates da ƙwayoyin da ba su zama matsala ga adadi ba, daidai daidai da wasu samfurori. Ana iya yin amfani da shi tare da abincin teku, da nama da kuma qwai qwai. Kwayoyin ganye za su zama kyakkyawan tushe ga kayan abinci na kayan lambu da kayan abinci mai kyau. An saka Iceberg sau da yawa a sandwiches. Mafi yawan girke-girke salatin, inda ake amfani da wannan iri-iri, ake kira "Kaisar". Ana amfani da ita har ma a gidajen abinci masu tsada.

Yadda za a zabi

Yadda za a zabi salatin gilashin? Carbohydrates, bitamin da ma'adanai ana kiyaye su ne kawai a cikin waɗannan kayan lambu waɗanda aka adana daidai har zuwa lokacin sayan. Saboda haka, kula da bayyanar salatin. Ya kamata ganye su zama kore. Kar ka ɗauki maƙara ko, a cikin ɓangaren, mai kaiwa kai tsaye. Dakatar da zabi a tsakiyar version. A cikin firiji an ajiye shi kimanin makonni 3. Don ci gaba da ganye a matsayin mai juyayi da kullun, kunshe da toshe tare da zane mai laushi.