Latas: iri da amfanin

Latas da aka ci abinci, yafi a tare da wasu kayan lambu, ko a matsayin wani ɓangare na wani hadadden gefen tasa to abinci. A sa na ta bambance-bambancen karatu da damar yin amfani da wannan samfurin don bunkasa dandano da ƙanshi na dafa dafuwa delicacy. Bugu da kari, yana da muhimmanci ga wadanda suke so rasa nauyi. Salatin a matsayin kayan amfanin gona ne zuwa kashi a takardar da dutsen kankara.

Duk da latas

Latas shuka ne mai classic form cewa shi ne m tsari, dangane da sunan. Saba da ƙaunar da mutane da yawa, shi yana da wata babbar iri-iri iri, sau da yawa wanda kuma wannan iri-iri da aka kira a cikin hanyoyi daban-daban, da rudani masu amfani. A mafi akai-akai ci karo da wadannan iri letas a dafa abinci:

- latas.

- Lollo Rosso.

- oak latas.

- arugula.

- watercress.

- ganye.

Kowane irin ne na musamman, yana da wani haske ya dafa cikakken daɗin ci da aka hada tare da wani iri-iri sinadaran.

latas

classic latas na dogon lokaci a kasar mu ta tsiro a ko'ina. Yana yana da wani sabo dandano, da ganye ne m, taushi. Babban abu a cikin namo daga cikin latas iri - babu barci a kan lokaci na da tarin, saboda perezrevaya, shi Forms wani irin shugaban kabeji, shi ya zama unpalatable. Idan shuka zauna a wani wuri inda shi ba su da isasshen danshi da haske, akwai yiwuwar cewa ganye saya wani m m iyawa. Wannan irin kyau da kayan lambu, shi ne bu mai kyau zuwa ga amfani da shi, kuma a cikin shirye-shiryen da sandwiches.

oak salatin

Oak leaf letas ya samu da sunan da saboda kama da ganye kama da itace. Yana iya saya biyu kore da Maroon launi ne mai kyau idan kara zuwa jita-jita da namomin kaza, kifi, saboda yana da wani m nutty dandano.

arugula salatin

arugula salatin yawa, wata ãyã a tare da Parmesan cuku da tumatur ceri. Shi yana da wani invigorating sakamako, duk da tsaka tsaki dandano. A jita-jita suna kara da cewa kawai ganye, saboda mai tushe da m iyawa. Wannan latas, sabanin mafi yawan su takwarorinsu, girma mutum ganye, yana da wani mustard-nutty dandano da ambato na zafi barkono. Akuma mana daga Rum abinci, da ya isa ga liking na da yawa magoya na mozzarella cuku a hade da man zaitun da kuma kadan sweetish tumatir.

Cress

Perechnik lambu - wani sunan ga watercress, tartsatsi a cikin Caucasus da kuma amfani a cikin shirye-shiryen da Masterpieces na gida abinci. An astringent, dan kadan yaji iyawa ƙunshi mustard man fetur da kuma yafi hidima a matsayin kyakkyawan ƙari ga salads, nama, kifi, ko jita-jita.

Amfani fiye da wani salatin?

Lokacin cin abinci salads wani irin da irin, jiki obtains gano abubuwa (phosphorus, potassium, folic acid, baƙin ƙarfe, magnesium, alli), tare da cikakken bitamin A, wanda ya inganta juyayi tsarin, rigakafin colds, da tsari na metabolism.

A amfani da latas ne har yanzu a gaskiyar cewa ya da wani ɓangare na menus na mutanen da fama da matsaloli tare da gastrointestinal fili, atherosclerosis, da ciwon sukari. Saboda da fiber abun ciki da kuma low calorific darajar shi ne bu mai kyau ya dauki shi ga abinci da kuma ga wadanda suke so rasa nauyi. A dandano ingancin samfurin damar da shi don ƙara kusan duk wani jita-jita.