Salatin tare da apple: appetizing girke-girke

Apple yana da 'ya'yan itace tare da dandano mai dadi, wanda yana da kyawawan amfani. Abin da ya shafi sinadaran yana da wadata a cikin sunadarai, carbohydrates, fiber, ruwa da kwayoyin acid. Tsaya cikin apples pectin, yana taimakawa rage matakin cholesterol na jiki. Har ila yau a cikinsu akwai abun ƙarfe na baƙin ƙarfe, wanda ke sa wannan 'ya'yan itace amfani ga mutanen da ke fama da cututtukan cututtuka. Bugu da ƙari, apples suna daidaita al'amuran narkewa kuma suna iya kula da sukari na al'ada cikin jini. A antioxidant Properties na wannan 'ya'yan itace su hana ci gaban ciwon daji Kwayoyin kuma bai kai ba tsufa.

Kowane apple iri-iri yana da musamman dandano halaye, amma kuma yana dauke da wani takamaiman sa na abubuwan da alama bitamin. Saboda haka, yawancin jita-jita na buƙatar amfani da wasu irin apples. Alal misali, a salatin tare da kore apple yana dauke da mafi dadi da lafiya tasa.

Daga cikin dukkan 'ya'yan itatuwa, apples suna daya daga cikin manyan wurare kamar yadda ke cikin sinadarin kayan abinci na daban-daban. An yi amfani da su a cikin salads, yin burodi, casseroles, nama, kifi kifi, cocktails. Akwai wasu 'yan girke-girke don yi jita-jita bisa apples. Ga wasu misalai na salads apple.

Salatin tare da apple da cuku

Wannan salatin ya dace da tebur mai dadi, da abinci na yau da kullum.

Sinadaran: 1 apple, 4 qwai, 250 cuku cuku, 1 albasa, ganye. Don yin amfani da mayonnaise.

Abin girkewa: An yanka albasa a cikin ƙananan zobba, bayan haka an zuba su da ruwan zãfi kuma sun bar kashi huɗu na sa'a daya. Ruwan ruwa ya shafe kuma an lalata abinda ke ciki. Qwai tafasa.

An shirya salatin a cikin yadudduka, promazyvaya kowa da kowa tare da mayonnaise: albasa, naman alade, grated cuku, apple, peeled kuma grated a kan grater. Za a kuma yi amfani da mayonnaise na saman salad. Ƙarshen ƙafa ya yayyafa shi da gurasa.

Idan apple da aka yi amfani da salatin yana da kyau sosai, an bada shawara a riƙe da tasa don ɗan gajeren lokaci a firiji kafin yin hidima.

Salatin tare da apple da horseradish

Sinadaran: 0.5 beets, 3 apples, mayonnaise, a scoop na grated horseradish.

Recipe: apples ne tsabtace da shredded. Beetroot (Boiled, Gurasa ko Gwaji) an grated a kan grater. Dukkan kayan da aka haxa, halatin an salted.

Ana amfani da wannan salatin gilashi.

Salatin da apple da rum

Sinadaran: 200g na cikakke apples, 100 g na powdered sukari, 20 g na rum (ko kuma mahaifa).

Recipe: apples ne tsabtace kuma a yanka a cikin yanka, wanda aka kara wa gilashi. Yayyafa sugar a saman kuma zuba jim.

Salatin aiki a kan tebur bayan kammala rushe sukari.

Salatin da apple da guna

Sinadaran: apples, guna, kabewa - 200 grams, 100 grams na zuma, lemun tsami ruwan 'ya'yan itace.

Recipes: guna da kuma peeled apples yanke a cikin kunkuntar tube da kuma yayyafa shi da ruwan 'ya'yan itace lemun tsami. Akwai kuma ƙara ƙwai da zuma, wanda aka haxa.

Salatin tare da apple, karas da raisins

Sinadaran: 500 g na karas, 300 g affle, 100 g na sukari ko zuma, kwayoyi da kuma raisins - 50 grams kowane, ruwan 'ya'yan itace lemun tsami.

Kayan girkewa: tsaftace ku da rub da karas, ƙara da ruwan 'ya'yan lemun tsami, zuma da kwayoyi. Duk haɗuwa da juna, tare da rufe, bar don kwata na awa ɗaya. Apples, a yanka a kananan yanka, yayyafa da lemun tsami ruwan 'ya'yan itace, ƙara raisins da Mix tare da karas.

Salatin Australia da kore apple

Sinadaran: 2-3 inji mai kwakwalwa. Kokwamba, 4 inji mai kwakwalwa. tumatir, 250 g apples, 200 g na naman alade, orange ruwan 'ya'yan itace, kore salatin ganye, Tushen, seleri, mayonnaise.

Abincin girke: yankakken nama da kuma kayan kaji a cikin cubes. Har ila yau, yanke cucumbers tare da apples, yayyafa su da ruwan 'ya'yan itace orange, Mix. An yanka yankakken yankakken nama a cikin bututu, an yanka tumatir cikin yanka.

A tsakiyar ɗakunan salatin sanya cakuda apples, cucumbers and celery, duk sun yi ado da ganye da letas, yankakken naman alade da tumatir. Salatin a hankali zuba tare da mayonnaise.