Salatin da gwangwani abarba

Da farko sayarwa akwai abarba, gwangwani da kuma sa'an nan daga shi a cikin nau'i na yanka, cubes da zobba. Ba da da ewa dadi samfurin kasashen waje 'ya'yan itacen ya zama daya daga cikin fi so sinadaran ga wani iri-iri na jita-jita. Amma ya juya waje ya zama mafi m salatin tare da abarba gwangwani.

Saboda sauki digestibility na carbohydrates kunshe ne a cikin abarba, ma'adinai salts, Organic acid da kuma sauran gina jiki, salads, gwangwani pineapples sun zama wani ɓangare na rage cin abinci na mutane a zaune a kan dukan abun da ake ci. Excellent dandano na sabo ne da kuma gwangwani 'ya'yan itatuwa da yawan yara da kuma manya. Abarba - mai girma kayan aiki ice ƙishirwa a cikin zafi zafi rana.

Salatin da gwangwani abarba da tebur a wani yanayin. Yawancin lokaci aka dafa a kan festive tebur, amma a kan weekdays shi zai faranta da ido da kuma ciki. M rawaya abarba yanka a hade tare da sinadaran launi daban-daban don tebur duba festive da kuma appetizing. Salatin dressings iya zama daban-daban daga mustard zuwa tumatir, daga mayonnaise zuwa kayan lambu mai. Kuma za ka iya shirya asali miya to shi domin ta m dandano gamut jaddada duk da abũbuwan amfãni daga m 'ya'yan itace.

Mun bayar da ku dafa kanka, kuma ka fi so salatin tare da gwangwani abarba da jatan lande. Wannan salatin ba ya jin kunyar nema da kuma a ranar tunawa liyafa. Don yin shi, kai 200 g jatan lande (ba shakka, tsarkakakku), daya banki na gwangwani abarba da kuma masara. Wanke shinkafa Boiled a salted ruwa da kuma ta kasu ba. Peeled jatan lande tsallake A cikin ruwan ruwa ga salted minti uku. Mun ba su, su kwantar da kuma sa'an nan a yanka a kananan guda. Gat pineapples daga jar kuma yanke su a cikin cubes (syrup zuba a cikin wani gilashi, sa'an nan, a matsayin ruwan 'ya'yan itace, sha).

Dukan sinadaran (shinkafa, masara, abarba, jatan lande) an dage farawa daga cikin mai zurfi salatin tasa, zuba mayonnaise da Mix. Domin impregnation sa ga sa'a daya gwangwani abarba salatin a cikin firiji. Kafin mika ga tebur, yi ado tare da latas ganyen faski a saman.

Salads da gwangwani 'ya'yan ko da yaushe juya daga m da kyau.

Next salatin tare da gwangwani abarba da kaza kuma za ta zama wata ni'ima ga gourmets da kuma ado da tebur. Ya lebur da kuma sanya fita a kan wani platter a cikin nau'i na abarba. Nunarsa bukatar 300 g kyafaffen ko dafa fillets kaza, 200 g cuku, albasa, faski, 4 qwai banki abarba, 200 g na tsarkake halves walnuts, mayonnaise. Sliced zobba ko rabin zobba kwan fitila da albasarta Pickle for 30 min (girke-girke marinade: a kofin, daga ruwan zãfi, da wata teaspoon na sukari, tablespoon shida cikin dari vinegar, gishiri polchaynoy spoons).

Har da albasarta marinated, mu fatattaka Boiled qwai da kuma kaza salatin. Mu za Rub grated cuku. Lokacin da dukan sinadaran suna shirye, za a fara yada yadudduka. A farko Layer aka aza a kan wani tasa minced kaza da kuma smeared tare da mayonnaise. Sa'an nan ya zo da nuna daga cikin qwai da kuma pickled da albasarta. A saman wadannan kayayyakin sa abarba da cuku. Cika duk mayonnaise. Kuma sake duk da yadudduka. A karshen dafa salatin da mayonnaise kuma shayar profusely yi wa ado da greenery. Don canzawa da kore fi na abarba, yi amfani da kore da albasarta kuma walnuts za a yi amfani da canzawa da fata na 'ya'yan itace kasashen waje.

Very da sauri shirya wani salatin tare da gwangwani abarba da cuku. Tun yana da wani ɓangare na 'yan kayayyakin, wannan salatin za a iya shirya da sauri, kuma ku bauta a wani weekday. Ɗauki tukunya na gwangwani abarba, yankakken zobba 200 grams cuku, daga 2 zuwa 4 cloves da tafarnuwa, mayonnaise tablespoon gishiri. Peeled tafarnuwa wanka, abarba, da cuku da yanke a kananan cubes. All hada a guda ganga, ƙara gishiri da kuma Mix da kyau. Daga uwa wani farantin, da kuma shimfiɗa ta a kan latas yanka ko abarba zobe. Wannan girke-girke ne mai kyau ga wani iyali ci abinci, da kuma ga gala abincin dare da kuma romantic gamuwa. Saboda da sabon abu hade da sinadaran salatin zai gamsar da ko da m gourmets.

Gwangwani abarba a hade tare da kusan duk wani samfurin, don haka da uwar gida jirgin na zato ne Unlimited. Ba zai zama da kawai so ka mamaki da murna ku masõyansa.