Ma'adinai salts kwayoyin

Ma'adinai salts - kawai ba makawa ga rayuwa da kuma kiwon lafiya na kowa da kowa. Wadannan abubuwa ne a cikin al'ada nau'i na sauki mahadi a yanayi. Wasu daga cikin su - da hadaddun salts - da wani hadadden tsarin da ake amfani da ko'ina a cikin masana'antar. Simple mahadi aka gyara wanda yin sama da dukan gabobin da kyallen takarda na wani rai gabar kuma zauna biyar bisa dari na jimlar jiki nauyi. A mafi muhimmanci ga mutane wadannan: potassium, sodium, alli, sulfur, phosphorus, magnesium, baƙin ƙarfe, chlorine, manganese, cobalt, aidin da sunadarin flourine. Suna nuna tare da sauran kayayyakin, don haka mutum na bukatar kullum kula da ta dace gishiri matakin a cikin jiki. Yawancin lokaci, a lokacin da ya kamata daidaita cin abincin nasu da kuma batun na rashin gishiri ba ya faruwa - halitta kayayyakin da muke cinye a isa adadin samar da zama dole na gina jiki ga jiki.

Idan wani mutum zai ci monotonous, da ma'adinai salts na wani samfurin ba zai gamsar da duk iri-iri da ka bukata. Saboda wannan dabarar da aka gaji da damuwa da tsotsa salts da su tukar tumbi, abu don cuta. Alal misali, idan kana da kananan yara ba su da isasshen alli, sa'an nan ya yi barazanar rickets, kuma a cikin manya za a iya halakar da hakora, gashi fada fita, zama gaggautsa kasusuwa. Rashin baƙin ƙarfe zai shafi abun da ke ciki na jini, da kuma tsokana a da ake kira anemia (ƙarfe rashi anemia).

The halitta Properties na alli, magnesium, kuma sodium sauƙaƙe hadewa aiki na narkewa kamar tsarin, don haka da cewa a cikin al'ada adam metabolism, da metabolism da aka kara, makamashi musayar. A bukatar mutum alli ne quite muhimmanci - a rana yana bukatar game da daya gram, to shiga cikakken a duk matakai. Cika alli gishiri iya zama da kayayyakin kamar gida cuku, madara, yogurt, kwai gwaiduwa, alayyafo, latas, farin kabeji. Daga wannan sa mafi saukin digestible alli daga kiwo kayayyakin, don haka kada ka manta da su.

Domin an daidaita da juyayi tsarin ne ba makawa phosphorus. Ya ƙunshi wani gishiri da ita a cikin hanta, qwai, kwakwalwa, hatsin rai gurasa, oatmeal, cuku. A lokacin da rana, kana bukatar ka ba jikinka wani biyu da rabi grams na phosphorus. Ganin cewa a cikin mafi kyau abu ya aka saki daga shuka-samu kayayyakin, da kuma samun wannan kashi ya zama akwai.

Shi ne kuma invaluable ga jiki al'ada gishiri. Wani mutum yana bukatar wani yini for game da goma sha biyar grams - yi amfani da shi tare da abinci ba, amma ka tuna cewa wannan kashi ne ma a wasu kayayyakin. Idan mutum ya ci dabba da kayayyakin, da gishiri iya zama quite a bit, saboda gishiri dauke da sarrafa abinci. Duk da haka, mutane da yawa na son inganta iyawa overly seasoned abinci, wadda take kaiwa zuwa wani wuce haddi na shi a cikin jiki. Yana iya sa wasu cuta, saboda gishiri rike ruwa, sabili da haka, akwai iya zama busa, da kuma rikitarwa a kodan, hanta, zuciya. Karuwan matsa lamba, m aiki juyayi tsarin.

Domin su banmamaki, Properties na ma'adinai salts sun samu cancanta fitarwa a cosmetology. A lokacin fata rejuvenation hanyoyin, masana'antu fuska masks, rami tsarkakewa gishiri amfani sosai yadu. Su santsi wrinkles, da baƙin ƙarfe wadãtar da fata tare da oxygen, potassium halitta mafi kyau duka osmotic matsa lamba tsakanin fata Kwayoyin, rike danshi, shi ne wani nau'i ne na maganin antiseptik jan - shi ya hana ci gaban da kwayoyin cuta, manganese a salon salula matakin da hannu a aiwatar da numfasawa, makamashi canja wuri, microcirculation abubuwa.

Ma'adinai salts da aka sayar a Pharmacy, tare da su, za ka iya yi wanka, yi baho ga hannayensu da qafafunsu, fuskar mask, ku wanke gashi, ya karfafa da kusoshi.