Red shinkafa: amfanin da illolin. Amfani Properties na ja shinkafa

A wannan labarin, za mu magana game da Saracen hatsi. Mafi m, kana tunani tunanin duk aka sani da hatsi, da kuma kana mamaki, "Abin da daidai ne shi?" Shin sunan da ya fi na kowa, da aka sani ga kowane uwargida, siffa

Wani lokacin shi ake kira Saracen hatsi, saboda har zuwa cikin karni na 19th, ya aka sani kawai da wannan sunan ba, samu a cikin girmamawa ga Musulmi, wanda ya buɗe Turai al'umma. Duk da haka, mun koma baya daga topic da kuma shiga cikin tarihin. A gaskiya, za mu sun fi sha'awar a cikin abin da aka halin ja shinkafa, da amfanin da kuma illolin na da amfani. Wannan shi ne abin da za mu ci gaba da magana.

Abin da irin masara?

Red shinkafa ne a zahiri ya fi amfani irin hatsi, kasa mu gabatar da wasu alkaluma for kwatanta da kaddarorin da farar shinkafa. Yana ba za a iya maye gurbinsu a shiri na jita-jita "plauahmar" - Iran gargajiya gargajiya pilaf. A amfani da ja shinkafa da aka sanar da mutane a cikin tsawon zamanin da kasar Sin. Wannan hatsi hada Legends kuma ɗaukaka, shi ne samuwa ne kawai zuwa Elite segments na jama'a, ko kuma ba don takamaiman ayyuka.

Muddin suka wuce sunk zuwa abu wulakantacce shekaru, wannan adadi da aka kira "haramta" saboda shi yana da damar da za su amfani da kawai mambobi ne na iyali na sarki. A cikin kwanaki na yaƙe-yaƙe a gare musamman isa yabo ga motherland da mulkin da suka ji daɗi da ababuwa sojoji na Elite raka'a.

A abun da ke ciki da kuma yin amfani da ja shinkafa

Wadannan ban mamaki kaddarorin da aka sani a ko'ina cikin duniya, saboda sinadaran da abun da ke ciki na musamman shinkafa. Yana da amfani a yalwace kunshe ne a cikin B bitamin a cikinta (B1 da kuma B6, kazalika da sauran - B3 da B2). Yana kuma m ma'adanai: potassium, alli, phosphorus da aidin, kazalika da ba makawa ga anemia baƙin ƙarfe. An sani cewa ba tare da amino acid da jiki ba zai iya aiki na dogon lokaci, da kuma a can ne a ji cewa za su iya kawai samun daga nama. Idan za mu tuna da kaddarorin ja shinkafa, za ka iya jayayya da cewa sanarwa.

Wannan hatsi ƙunshi takwas da muhimmanci amino acid da kuma invaluable, domin kyale wani dogon lokaci zuwa aiki kullum duk gabobin da kuma tsarin, sabili da haka, a wasu hanya domin su sinadirai masu darajar, yana kama da nama da kuma iya partially maye gurbin shi a cikin abinci.

makamashi darajar

Amma ga caloric abun ciki na ja shinkafa, wani samfurin cewa ne sosai gina jiki da kuma arziki. Bugu da ƙari, da samar da makamashi darajar dogara kan yadda aka shirya. Yana iya zama 100 grams. Product daga uku da ɗari da hamsin zuwa dari hudu ko fiye da adadin kuzari, amma saboda ja shinkafa, da wata cũta daga yin amfani da abin da a kananan allurai ne kananan, da zai iya haddasa overeating, musamman shi shafi waɗanda suke dieting. Duk da haka overeat shinkafa jita-jita da wuya matuƙa, domin shi ne gina jiki da kuma sauri sosai sa a ji na cikar, don haka da damuwa mafi sau da yawa a banza.

amfani Properties

Red shinkafa a kasar mu, ka fara girma kwanan nan. Wannan musamman samfurin ciwon m harsashi. Abu ne mai sauki isa da kyau samamme ta jiki, da kuma a tasa na shinkafa domin shi samun wani dandano na hatsin rai gurasa. Kuma shi ne a cikin wannan sosai m ɓangare na samfurin ƙunshi mafi yawan ma'adanai, bitamin da kuma amino acid. Saboda haka, domin a adana m Properties na ja shinkafa, porridge ko pilaf shi wajibi ne don shirya da kuma, daidai da, don amfani da harsashi. Domin wannan dalili, shi ne mai hatsi da yashi gaba daya, amma kawai partially. Dish da shi za a daidai hade da nama, da kayan lambu da kuma da dama daga namomin kaza.

Wannan al'ada ta ƙunshi rikodin yawan abin da ake ci fiber, mafi kyau da aka sani na su - fiber. Wadannan zaruruwa suna sosai taimaka da gastrointestinal fili, yin mafi m hanji suna, da kuma tsara da microflora na manyan hanji. Abin da sauran aka sani da amfani Properties na ja shinkafa? Wannan samfurin za a iya amfani da su rasa nauyi mutane, saboda ta sinadirai masu darajar saboda ta yi wuya a ci da yawa - mutane hanzari cikakken tasa.

Yana da amfani ga wadanda suka sha wahala daga ciwon sukari. Ana amfani da detoxification a hade tare da warkewa jamiái, wato - idan akwai guba daban-daban asalin. Idan ka dauke shi a kai a kai, shi ya kawo abin da ake kira bad cholesterol clogging jini, da kuma taimaka tsarkake jiki.

Red shinkafa: da kyau da kuma cutar da mutum

Red shinkafa ne abu na hankali na nutritionists, shi ya ƙunshi wasu antioxidants cewa hana samuwar siffofin maruran. Bugu da kari, free radicals ake outputted daga jikin mutum. Kamar yadda aka ambata a sama, wannan shi ne da gaske a ɗakunan ajiya na bitamin, da kuma don haka samfurin sosai da amfani sakamako a kan yanayin da bayyanar da fuska, hannaye da kusoshi, kuma gashi na daya wanda zai cinye shi. A ja shinkafa ne babu furotin xin kayan lambu Alkama, wanda ya haddasa rashin lafiyan halayen, don haka shi ne manufa samfurin izini don amfani ga yara da kuma mutanen da suke da yiwuwa ga rashin lafiyan manifestations daban-daban Farawa.

Ga wani ya - ja shinkafa. Amfanin da kuma illolin da ya incommensurable. Ganin babban adadin gina jiki da kuma kadan gishiri, shi ne shawarar zuwa hada wannan samfurin a cikin menu tare da kusan babu hani, ko da mutane da cututtuka na zuciya da jijiyoyin jini tsarin da kuma kodan. Duk da haka, moderation kamata har yanzu a halin yanzu, da kuma wani shinkafa sha, ba shakka, ba dole ba ne.

Idan muka magana game da illar da wannan samfurin, shi ba zai haifar da jikinsa.

muhimmanci Dandali

Summing up sama, za mu iya lafiya kammala da cewa, babban amfani shinkafa da dukan manyan bitamin da kuma ma'adanai samu ba a cikin fari hatsi, da kuma a cikin ja "wa", da kuma a cikin wata halitta casing. Fiye da tamanin cikin dari na abubuwa kawai a shi, kuma ana yin wannan samfurin amfani. Kamar share da shinkafa, mun ba wai kawai ba shi naƙasta wa kyau kaya, amma kuma in ajiye shi carbohydrates, kara hadarin kiba, don haka da ja shinkafa, wanda amfani da illolin, kamar yadda muka yi zaton, a fili, ba zai iya zama mafi amfani.

kadan kwatanta

Yanzu ka san cewa wannan wani nau'i ne na hatsi. Kamar yadda ka gani, ja shinkafa, wanda photo da aka sanya a cikin wannan labarin ne da amfani sosai. A karshe ina son a lura da wani muhimmin al'amari. Zabar abin saya shinkafa - fari ko ja - ya kamata a ba fifiko, babu shakka, to a karo na biyu embodiment. A matsayin hujja da za mu iya buga da wadannan Figures: a fari, a hankali tsabtace, shinkafa ya ƙunshi bakwai bisa dari gina jiki, saba'in da huɗu bisa dari na sitaci da kuma low a kitse, bitamin da kuma zare.

Farar shinkafa yana da kyau ya amince kuma narkewar ta jiki, amma a lokacin da ka kwatanta shi da abun da ke ciki na ja, shi ne kuma da yawa zuwa rasa da yawan amfani abubuwa. Don haka kokarin shirya abinci mafi sau da yawa saboda ja shinkafa, ko da yaushe ba shi da wani sarari son a lokacin da zai yiwu.