Eye-lu'u-lu'u, ko yadda za a adana gani na dogon lokaci

Domin kwana a kan mu sauka da ya kwarara na gani bayanai da idanunmu bukatar lokaci zuwa sha. Saboda haka mafi abu da za mu iya yi don adana su taka tsantsan, don haka shi ne don tsayar da 'yan sauki dokoki. Saboda haka, abin da kuke bukatar sanin waɗanda suka yanke shawarar su tambaye yadda za a adana hangen nesa:

1. Ka ba da idanu bayan da wuya gani aikin wani gajeren hutu, a lokacin da za ka iya yi darussan ga idanu. Wannan shi ne mai kyau rigakafin spasm na masauki, tare da ci gaba da wanzuwar da za a iya rage muhimmanci na gani acuity. Akwai su da yawa dabaru don rage shi, wanda bai kamata a yi sakaci. -Din-din ido motsa jiki zai yi tambaya ta yadda za a kiyaye da hangen nesa, m. Idan akwai wani lokacin da za a yi darussan ga idanu, da kuma ganin har yanzu so mai kyau, yana yiwuwa su yi kokarin amfani da phenylephrine magunguna, amma kawai bayan tuntubar wani gwani.

2. akai-akai na Ƙibtawa mayar prekornealnuyu ido fim, wanda sau da yawa gaji da damuwa da dogon nemiganiya. Wannan ne da za'ayi m tabbatarwa an ƙara zama muhimmanci bushe ido ciwo (CCV). Long data kasance SSG, na iya zama sanadin ba kawai akai rashin jin daɗi, amma manyan canje-canje a cikin cornea na ido - xerosis da keratopathy. A SSG ci gaba taka muhimmiyar rawa muhalli dalilai a cikin nau'i na iska-conditioners akai-akai amfani da na'urorin busa gashi, hayaki, amfani da dama aerosols, jimlar gas abun ciki na iska, da kuma shi ne ya kamata a lura da rashin bitamin ci, rashin slezoprodutsiruyuschey nasu tsarin, zagi na lamba ruwan tabarau. Da kuma yadda za a adana hangen nesa a cikin irin wannan m yanayi? Lokacin na farko da bayyanar cututtuka na CCV kamata saya kwayoyi wucin gadi hawaye, wanda a da fadi da kewayon gabatar a cikin Pharmaceutical kasuwar.

3. Don nuna wani locomotor aiki, halarci zaman na tausa, musamman mahaifa yankin, wanda ta da jini wurare dabam dabam, saboda haka, da ikon a cikin sashen hangen nesa.

4. Mai ziyarci bude iska, domin rage miyagun halaye. Musamman shan taba kaiwa zuwa rushewa daga cikin microcirculation a cikin akan tantanin ido, ta haka ne adversely shafi da photoreceptor abinci mai gina jiki.

5. Bauta da amfani ga ido bitamin da kuma gano abubuwa A, B6, B12, B1, E, D, kuma ca. Yadda za a ajiye da gani da taimako daga cikin wadannan abubuwa? Very kawai, shi wajibi ne don hada su a cikin kullum rage cin abinci. Waɗancan sunã a cikin da yawa abinci da kuma bitamin gidaje. A musamman wuri a cikin zamani ophthalmology aka bai wa irin wannan musamman abu kamar lutein da zeaxanthin. Wannan ne mai matukar kyau rigakafin shekaru da alaka da macular degeneration da cataracts.

6. guje wa colds, mura, sinusitis, hakori caries, wanda bauta kamar yadda kafofin daga ido cututtuka, abu don asarar hangen nesa. Wato yin rigakafi da fi na kullum foci na taimakawa a wani muhimmin batu: yadda za a adana hangen nesa.

7. Kuma na karshe, shi ne wani lokacin dole a wata liyafar a ophthalmologist. Wannan yana da muhimmanci musamman bayan shekaru 35 da a matsayin irin cututtuka kamar glaucoma, sau da yawa bayyana kanta bayan kawar da wannan shekaru iyaka. Medicine ne m, a da magani daga manyan. Saboda haka, lokaci mafi kyau a gane shi a farkon yiwu a fara jiyya zuwa ajiye abu hangen nesa.

Shin yana yiwuwa a inganta hangen nesa a cikin wadannan kwanaki, a lõkacin da ta farko an rage? Amsar wannan tambaya ophthalmologists ba sosai kaffa. Idan haƙuri yana da wani Refractive rage hangen nesa, wanda na dogon lokaci ba ci gaba, sa'an nan zuwa shekaru 20, ya iya sosai iya zuwa Refractive Laser tiyata, gyara da tanadi hangen nesa.