Abinci da abubuwan shaBabban hanya

Mussels - menene wannan?

Daya daga cikin mafi dadi delicacies girbe daga cikin tẽku mai zurfi. Ya na da irin wannan arziki bitamin abun ciki da kuma asali, ku ɗanɗani abin da shi ya ci, har ma da tsoho Helenawa. Modern guda mutanen da suka bi zuwa lafiya salon da kuma rage cin abinci, sun dade hada da mussels a su rage cin abinci. Mene ne marine mussels, abin da suke su amfãni, kuma yadda za a dafa su? Bari mu gano!

kimiyya definition

Mussels - clams da aka mallakar da iyali na Mytilius, aji na bivalves. 6 duk aka sani jinsunan kwayoyin, daga cikinsu da edible jinsunan. Mussels rayuwa a duk tekuna na Atlantic, Pacific da kuma Indian tekuna. Da mazauninsu - a littoral zone (tidal), mamaye m ko m gona. A lokacin low komowar ruwa, Shellfish, jefar a kan tudu, a haɗe zuwa kananan kungiyoyin na duwatsu, ta haka ne rage zafi fiye da kima. Bayan lokacin rani da danshin ruwa tare da babban adadin mussel bawo daukan wuri da sauri fiye da surface shanku kananan mazauna.

Rarrabe siffofin: girman ta da kuma tsarin da mussels

Mussels - a Shellfish da ciwon wani elongated sandan siffar a cikin su talakawan size jeri daga 3 zuwa 7 cm mussel harsashi kullum yana mai duhu Brown launi ko greenish ya dafa, ciki surface mai rufi da Layer na pearlescent .. A tsarin da mussel kama na'urar scallops: su ma suna da wani biyu-mataki siffar, cewa shi ne, da a ciki na mussel ne biyu halves na wani harsashi, wanda aka bude da kuma rufe a lokacin tides. Saboda wannan tsarin, mussels sarrafa su tsira a kan tudu har na gaba high tide, saboda a lokacin da suka kasance damu game da amai da kankara, harsashi bawuloli tam rufe, game da shi, kiyayye ciki alkyabbar rami na wani isasshen samar da ruwa ga dama, kwanaki.

A nazarin halittu nufi

Kwanan barke yawa tattaunawa a kan amfanin da illolin na mussels. Gaskiyar cewa mussels - wata halitta purifier teku, a cikin wasu kalmomi, suna tace. A kan wata rana mussel ne iya zarcẽwa kanta, game da 90 lita na ruwa ruwa, jinkirta cikin wani biodegradable sharar gida (plankton da detritus). Shi ne saboda sestonofagicheskogo hanyar cin abinci wasu yi imani mussel cutarwa ga jikin mutum, amma kimiyya karatu sun tabbatar da akasin: da ingestion na zooplankton da phytoplankton aka sarrafa a cikin lafiya-Grid gills, sa'an nan cikakken tunawa da mussels (ie, babu kwayoyin ne ba a zaman .. alkyabbar rami mussels).

Mussels iya zama sau da yawa rude da scallops, domin lalle ne su biyu sosai kama a bayyanar da su game da wannan salon. A harsashi scallop da mussel ne na halitta tsabtace ruwan teku. Wannan hujja bayar da impetus ga cewa wadannan mollusks ya yi girma ta wucin gadi wajen domin tsabtace da kuma tacewa teku ruwa.

A abun da ke ciki da kuma amfani da kaddarorin

Amfani Properties na mussels saboda gaskiyar cewa a cikin tsarin akwai wani yawan amfani abubuwan da alama ma'adanai:

  • Magnesium (MG) - halarci muhimmanci tafiyar matakai na rayuwa: da assimilation na glucose, samar da makamashi, da gina kashi nama.
  • Potassium (K) - ne ke da alhakin dace aiki na zuciya da jijiyoyin jini tsarin da tsoka nama, shirya jini da kuma aka hannu a kau da gubobi daga hanji.
  • Alli (Ca) - da hannu a cikin samuwar kashi nama (hakora da kuma kasusuwa), ta karanci take kaiwa zuwa osteoporosis (gaggautsa kasusuwa).
  • Vitamin A - shi ne alhakin aiki na rigakafi da tsarin ne da hannu a cikin farfadowa daga fata, daga adadin dogara a kan yadda ya kamata jiki yaqi kashe kamuwa da ƙwayoyin cuta.
  • Vitamins B (B 3, B 5, B 6) - suna da muhimmanci a cikin matakai na zamani, da rarraba da kuma canja wurin da makamashi da hannu a cikin samuwar na gani tsarin. An tabbatar da cewa rashin wadannan abubuwa kaiwa zuwa wani tunanin cuta (yanayi swings, gajiya, m danniya saboda qarin bayani).
  • Vitamin E - An hannu a metabolism, da inganta rayuwa tsari ta ta adadin a cikin jiki ya dogara da elasticity na fata, wannan yana nufin cewa karancin bitamin E accelerates da tsufa.

Kamance scallops da kuma mussels a gaskiyar cewa a hanyoyi da dama suna kama da sinadaran abun da ke ciki. Ko da yake daga kimiyya ra'ayi, sunã da wani yawa bambance-bambance (misali, mussels ne kusan immobile salon, da kuma scallops iya motsawa ta cikin siffar m ƙungiyoyi).

Shirya mussels domin amfani

Nama na mussels - wani abin da ake ci samfurin dauke da kawai 50 da adadin kuzari da 100 g na samfur, saboda haka wannan delicacy ba contraindicated, har ma ga waɗanda suke da matsaloli tare da wuce haddi nauyi. Babban kashi ne mai gina jiki-wadãtar phosphatides, da kuma amfani mai, da amfani effects a kan gani tsarin. Saboda haka, yadda za a tsabtace da mussels kuma dafa su a gida?

Akwai hanyoyi da dama na dafa mussels: da frying kai tsaye a kan wani bude wuta, ruwan a tukunya ko ƙara zuwa salads raw. A cikin wani hali, kana bukatar ka share su daga harsashi. Wannan shi ne mafi kyau yi a cikin wadannan hanya: Da farko, ya kamata ka zabi unspoiled mussels kuma jiƙa su a cikin wani tanki da ruwan famfo zuwa rabu da yashi, kuma kananan tarkace. Bayan minti 20 yana yiwuwa ya fara aiwatar da tsaftacewa mussel: a karkashin ruwan famfo amfani da buroshi tsaftace surface na bawo, kuma sa'an nan a hankali ja "gemu" (a nonon zaruruwa, wanda aka haɗe da duwatsu mussels).

Recipes kara mussels

Mussel samar da nama yana da wani m dandano, wanda a hade tare da yadda ya kamata zaba miya, zai yaba ma mafi ladabi sukar lamiri. Mussels tare da kowace rana suna ƙara zama rare, kuma a kowace kasa suna shirya daban. A nan ne mafi kyau girke-girke da nama mussels daga duniya ajin chefs!

Ga shiri na soyayyen mussels bukatar 200 grams na clams, 1 albasa matsakaici size, lyrics. man - 70 g, foliage, da kuma cardamom kayan yaji bit (black barkono ko Italian ciyawa).
Mataki 1: Shirya mussels, cire bawo. Albasarta yanka a cikin cubes, ƙara cardamom.

Mataki 2: A wani mai tsanani kwanon rufi sa man shanu da kuma jira har sai da shi ya narke, sai ƙara mussels kuma shirya da albasarta. Toya a kan matsakaici zafi ba fiye da 7 da minti. Season da gishiri da barkono.

Mataki 3. A gama tasa yayyafa ganye da kuma bauta zafi.

Wannan appetizer a hade tare da lemun tsami ruwan 'ya'yan itace, ko ruwan inabi miya zai zama ainihin ado ga wani tebur!

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